FALAFEL WITH CANNED CHICKPEAS
Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.
Provided by Dani
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
- Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
- Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.
Nutrition Facts : Calories 134.4 calories, Carbohydrate 21.5 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 571.1 mg, Sugar 2.2 g
BAKED FALAFEL WITH CUCUMBERS AND TAHINI
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put a baking sheet on the middle oven rack and preheat to 450 degrees F. Pulse 2 cups cilantro, 1 cup onion, the garlic, cumin, 1/2 teaspoon salt and a few grinds of pepper in a food processor until finely chopped. Add the chickpeas and 2 tablespoons tahini; pulse to make a chunky paste. Scrape the mixture into a bowl and stir in the panko.
- Form the chickpea mixture into twelve 2-inch patties (about 2 tablespoons each). Remove the baking sheet from the oven, brush with 1 tablespoon olive oil and add the chickpea patties. Bake, flipping the patties and rotating the pan halfway through, until golden and crisp, 20 to 25 minutes.
- Meanwhile, mix the remaining 1/3 cup tahini with 6 tablespoons warm water and the juice of 1 lemon in a small bowl until creamy (it may look separated at first but it will come together). Season with salt and pepper; set aside. Toss the cucumbers with the juice of the remaining lemon, 1 cup cilantro, 1/2 cup sliced onion and 1 tablespoon olive oil in a medium bowl; season with salt and pepper.
- Warm the pita in the oven. Serve the falafel with the cucumber salad, pita and tahini sauce.
BAKED FALAFEL
These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Side dish, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. Blitz until combined but not smooth (you want the falafel to have some texture, rather than being the consistency of hummus).
- Season to taste, then roll into 18 evenly sized balls. Flatten each ball into a disc shape and arrange on the baking sheets, then brush the tops with 1 tbsp of the oil. Bake for 20 mins until golden and crisp, turning halfway through cooking.
Nutrition Facts : Calories 263 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.32 milligram of sodium
BAKED CHICKPEA FALAFEL
I like that the falafel are baked instead of pan-fried. I have made falafel before that fall apart in the pan. From a borrowed library book "The ultimate book of vegan cooking". Instead of cooking soaked chickpeas by boiling you may prefer to pressure cook them. Gluten-free if gf ingredients are used. Can be served with a salad, on pita bread or with tahini. Cooking time does not include overnight soaking of the beans.
Provided by Jubes
Categories Lunch/Snacks
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the dried chickpeas in a large bowl and soak overnight in plenty of cold water.
- Drain the chickpeas and rinse them. Pick over and remove nay discoloured or bad looking chickpeas.
- Place the soaked chickpeas into a large saucepan and cover with water. Bring to the boil and boil rapidly for ten minutes. Reduce the heat and simmer for one hour, or until soft. Drain.
- Place the chickpeas into a food processore with the onion, garlic, parsley, crushed cumin, crushed corainder and baking powder. Add salt and pepper to taste. Process until the mixture forms a firm paste.
- Preheat your oven to 180°C (350°F ).
- Divide the mixture into walnut sized pieces. Roll them into balls in your hands and then flatten them slightly.
- Roll the balls in olive oil and place them on a baking sheet.
- Bake for about 30 minutes, or until golden brown.
- Serve falafel immediately.
FALAFEL: CHICKPEA PATTIES
Provided by Food Network
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 21
Steps:
- Make the Falafel: Soak the chickpeas in cold water in the refrigerator overnight.
- Drain the chickpeas and place them with the onion in the bowl of a food processor. Add the rest of the ingredients, except the oil. Mix well. Process the mixture a second time. Form the mixture into walnut-sized balls and deep-fry or pan-fry in hot oil.
- Make the Sandwiches: Stuff the pitas with lettuce and nestle the falafel patties inside. Top with the rest of the ingredients and drizzle with the tahini sauce. Serve immediately.
- Mash the garlic and salt together. Add the tahini, mixing well. The sauce will thicken. Gradually add the water, blending thoroughly. Then add the lemon juice. Blend well.
- Note: This can be a thin or thick sauce, depending upon the use and preference. Simply adjust with lemon juice and water. This can be used with vegetables or in combination with other recipes.
BAKED FALAFEL
Vegan and healthy version of a Middle Eastern favorite. Adapt to what you have on hand. You can use soaked dried chickpeas or substitute canned chickpeas. Use whatever mix of herbs you like-traditionally they are made with parsley, I like to use a mix of parsley, green onions, cilantro, and a bit of mint-just depends on what I have in my garden/CSA box. These are great for toddler lunches. Easily made in large batches and can be frozen.
Provided by Papagayita
Categories Southwest Asia (middle East)
Time 45m
Yield 55 small or 1 T balls, 20 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Combine all ingredients except flour in a food processor and pulse to combine until a coarse mixture is formed. Add flour or water 1 T at a time as needed to make a cohesive mixture.
- Using a cookie scoop or spoon, scoop balls of mixture onto well oiled cookie sheets. You can brush or mist tops of falafels with olive oil to make a crunchier browner crust. Cook for 10-12 minutes per side until golden brown.
Nutrition Facts : Calories 81, Fat 1.3, SaturatedFat 0.1, Sodium 228.9, Carbohydrate 13.8, Fiber 3.8, Sugar 2.4, Protein 4.2
More about "baked chickpea falafel food"
EASY BAKED FALAFEL - EATING BIRD FOOD
From eatingbirdfood.com
4.3/5 (135)Calories 143 per servingCategory Lunch/Dinner
- Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food processor and pulse until just combined. You don’t want to over-process the mixture or you’ll end up with hummus. Plus, having a few chunks of chickpeas gives the falafel a nice texture. Stir in baking soda and oat flour. At this point your mixture should be holding together quite well.
- Scoop spoonfuls of mixture out and form into small patties; you should get about 15. Place on prepped baking sheet.
- Bake 10-12 minutes, flip patties and bake for another 10-12 minutes or until falafel are golden and cooked through.
MOST DELICIOUS FALAFEL RECIPE (FRIED OR BAKED)
From downshiftology.com
CRISPY BAKED FALAFEL (VEGAN + GLUTEN-FREE) - THE PESKY …
From thepeskyvegan.com
BAKED FALAFEL - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
LEBANESE CHICKPEA FALAFEL RECIPE - HEALTHY NON FRIED …
From archanaskitchen.com
QUICK FALAFEL RECIPE USING CANNED CHICKPEAS - OH IT'S …
From ohitsdelicious.com
CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
From cookieandkate.com
EASY BAKED FALAFEL RECIPE - AMIRA'S PANTRY
From amiraspantry.com
BAKED FALAFEL (WITH CANNED CHICKPEAS!) - DETOXINISTA
From detoxinista.com
10 BEST CHICKPEA FLOUR FALAFEL RECIPES | YUMMLY
From yummly.com
FALAFEL RECIPE WITH CHICKPEAS - SWASTHI'S RECIPES
From indianhealthyrecipes.com
BAKED FALAFEL WITH CANNED CHICKPEAS - MY GORGEOUS …
From mygorgeousrecipes.com
3.8/5 (6)Total Time 40 minsCategory AppetizerCalories 4 per serving
- Drain and rinse the chickpeas, and add them to a food processor together with the chopped onion, garlic, fresh parsley, cumin, coriander, salt, pepper and cornflour.
- With wet hands, shape balls the size a walnut, I got 11, but you might get more less depending on the size.
BAKED CHICKPEA FALAFEL – IN THE KITCHEN
From strideinthekitchen.uhg.com
Cuisine Middle Eastern-StyleTotal Time 458709 hrs 24 minsCategory VegetarianCalories 162 per serving
TOP 44 CHICKPEA FALAFEL RECIPE-RECIPES
From hola2.heroinewarrior.com
BAKED FALAFEL - SLENDER KITCHEN
From slenderkitchen.com
VEGAN FALAFEL CHICKPEA PATTIES - EATPLANT-BASED
From eatplant-based.com
HOMEMADE FALAFEL RECIPE | WITH DRIED CHICKPEAS - HONEYBUNCH …
From honeybunchhunts.com
EASY CHICKPEA FLOUR FALAFEL - TRUDY STONE
From trudyestone.com
HOMEMADE FALAFEL PATTIES (USING CANNED CHICKPEAS) - EARTH, FOOD, …
From earthfoodandfire.com
CRISPY OVEN BAKED FALAFEL RECIPE - THE SCHMIDTY WIFE
From theschmidtywife.com
CRISPY BAKED FALAFEL RECIPE - WELL VEGAN
From wellvegan.com
BAKED GREEN PEA & CHICKPEA FALAFELS - PICK UP LIMES
From pickuplimes.com
HEALTHY HOMEMADE CHICKPEA FALAFEL — EAT THIS NOT THAT
From eatthis.com
BAKED FALAFEL RECIPE WITH CANNED CHICKPEAS - MELANIE COOKS
From melaniecooks.com
BAKED FALAFEL RECIPE (VEGAN, GLUTEN FREE) - THE HERBEEVORE
From theherbeevore.com
WHAT'S FOR DINNER? HOMEMADE FALAFEL BOWLS WITH OVERNIGHT SOAKED …
From abcnews.go.com
BAKED FALAFEL | RICARDO
From ricardocuisine.com
FALAFEL RECIPE (FRIED OR BAKED) - DINNER AT THE ZOO
From dinneratthezoo.com
EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP - THE MEDITERRANEAN …
From themediterraneandish.com
EASY BAKED FALAFEL - CONNOISSEURUS VEG
From connoisseurusveg.com
CRISPY BAKED FALAFEL RECIPE - LOVE AND LEMONS
From loveandlemons.com
EASY OVEN BAKED FALAFEL (VEGAN) - EASY PEASY FOODIE
From easypeasyfoodie.com
HEALTHY SPICY VEGAN BAKED FALAFEL (USING DRIED CHICKPEAS)
From myplantifulcooking.com
BAKED FALAFEL (WITH CANNED CHICKPEAS) - WALKTOEAT
From walktoeat.com
SPICED AND BAKED VEGAN CHICKPEA FALAFEL – ETHOS
From the-ethos.co
BAKED CHICKPEA FALAFEL RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED FALAFEL PATTIES • CONSCIOUSLY VEGAN
From consciously-vegan.com
HEALTHY BAKED FALAFEL RECIPE - JOYFOODSUNSHINE
From joyfoodsunshine.com
CHICKPEA FALAFELS - HOLISTIC CHEF ACADEMY RECIPES
From holisticchefacademy.com
CRISPY BAKED FALAFEL RECIPE - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BAKED FALAFEL – A COUPLE COOKS
From acouplecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love