MUSHROOM & CHICKPEA BURGERS
High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 13
Steps:
- Heat 1 tsp oil in a non-stick frying pan and cook the mushroom, garlic and spring onion for 5 mins. Mix in the curry powder, lemon zest and juice and cook for 2 mins or until mixture looks quite dry. Tip out onto a plate to cool slightly.
- Use a potato masher or fork to mash the chickpeas in a bowl, leaving a few chunky pieces. Add the mushroom mix and the crumbs, then shape into 4 patties. Fry in the remaining oil for 3-4 mins on each side until crisp and browned.
- Mix the yogurt with the cumin. Place half a muffin on each plate, then spread with the yogurt. Top with the burgers, a few slices of tomato and a little rocket.
Nutrition Facts : Calories 271 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 1.13 milligram of sodium
BAKED CHICKEN BURGERS WITH MUSHROOMS AND SPINACH
Try these baked chicken burgers as an alternative to hamburgers! Added mushrooms and onions give great texture to these burgers, with a little amped-up flavor as well. With buns and traditional burger fixings, or with your own twist, put a little something different on the table tonight.
Provided by Bibi
Categories Main Dish Recipes Burger Recipes Chicken
Time 35m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inchbaking pan with avocado oil.
- Combine mushrooms, spinach, onion, and garlic in the bowl of a small food processor or blender and pulse several times until chopped into very small pieces, but not pureed.
- Place ground chicken in a bowl. Add chopped vegetables, chicken base, salt, and pepper. Mix until vegetable pieces are evenly distributed. Divide mixture into 5 evenly sized portions and shape into patties.
- Place patties onto the prepared baking sheet and lightly brush with remaining avocado oil.
- Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned, 1 to 2 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Place each chicken burger on a bun.
Nutrition Facts : Calories 327.1 calories, Carbohydrate 33.6 g, Cholesterol 53.2 mg, Fat 8.2 g, Fiber 1.2 g, Protein 29.1 g, SaturatedFat 1.6 g, Sodium 760.3 mg, Sugar 5.3 g
CHICKEN SPINACH BURGERS
Chicken spinach burgers have just 5 ingredients and are super juicy and flavorful!
Provided by Kathryn Doherty
Categories Chicken
Time 22m
Number Of Ingredients 9
Steps:
- Add ground chicken, chopped spinach, mozzarella cheese, pesto, garlic, salt and black pepper to a medium bowl.
- Using a fork and then your hands, mix until just combined.
- Divide mixture into 4 equal parts and form burger patties that are about 1/2 inch thick.
- Heat a large non-stick pan over medium-high heat and add canola oil.
- Add burgers to pan and cook over medium-high heat for 5-6 minutes, then flip and continue cooking until done, about 5-6 minutes more. Keep an eye on your temperature and reduce the heat if they are starting to burn. If you are adding sliced cheese to your burgers, you can do that when you flip them, so it melts as they finish cooking.
- Let rest for a few minutes before serving. Then add desired toppings and enjoy!
Nutrition Facts : Calories 283 calories, Cholesterol 111 milligrams cholesterol, Fat 20 grams fat, Fiber 0 grams fiber, Protein 24 grams protein, SaturatedFat 6 grams saturated fat, Sodium 327 milligrams sodium, Sugar 0 grams sugar
SPINACH AND MUSHROOM SMOTHERED CHICKEN
Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. -Katrina Wagner, Grain Valley, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat grill or broiler. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Stir in spinach and pecans until spinach is wilted. Remove from heat; keep warm., Sprinkle chicken with seasoning. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. from heat on a greased broiler pan until a thermometer reads 165°, 4-5 minutes per side. Top with cheese; grill or broil until cheese is melted. To serve, top with mushroom mixture.
Nutrition Facts : Calories 203 calories, Fat 9g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 210mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
CHICKEN MUSHROOM BURGERS
Steps:
- Heat 2 tablespoons of the olive oil in a large saute pan over medium heat. Add the garlic and shallot and cook, stirring frequently, until softened, about 1 minute. Add the mushrooms and wine or stock and simmer until the pan is completely dry, about 7 minutes. Continue cooking until the mushrooms are lightly browned, about 1 minute. Set aside to cool.
- Combine the cooled mushroom mixture, ground chicken, breadcrumbs, eggs, basil, salt and some pepper in a large bowl. Blend well and then form into 4 patties. Cook the patties in a saute pan over medium to medium-high heat with the remaining 1 tablespoon olive oil, 4 to 5 minutes per side. (Or cook on the grill, or roast in a 425 degree F oven, until cooked through, about 12 minutes.)
- Cut the tomato into 4 thick slices and place on a baking sheet. Top each tomato slice with 1 tablespoon of the grated Parmesan. Split the 4 rolls, spread with softened butter and arrange cut-side up on the baking sheet with the tomatoes. Broil until the buns are toasted and the cheese is slightly melted, keeping a careful watch to prevent burning.
- Spread one side of the toasted buns with Dijon mustard before assembling the burgers and topping with lettuce.
MUSHROOM AND SWISS CHICKEN
This is an easy recipe that will impress your guests! It can be served with rice or pasta. The dish is so wonderful, you might want to keep the side dishes plain and simple.
Provided by Natalie Rowe
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine oil and garlic in a 9x13 inch baking dish. Add chicken breasts and coat well with the oil and garlic. Sprinkle with the vinegar and Cajun seasoning.
- Bake at 350 degrees F (175 degrees C) for 30 minutes.
- Remove chicken from oven and cover with green onion and mushrooms; then add a few more sprinkles of oil and vinegar and return dish to oven for 15 to 20 minutes more. Remove from oven and immediately place 1 slice of cheese on top of each chicken breast; cheese will melt. Serve immediately.
Nutrition Facts : Calories 359.6 calories, Carbohydrate 7.5 g, Cholesterol 94.5 mg, Fat 19.8 g, Fiber 1.8 g, Protein 36.9 g, SaturatedFat 6.9 g, Sodium 499.9 mg, Sugar 2.3 g
CHICKEN & SPINACH BURGERS
These go together in a snap. I usually double the recipe, form extra patties, separate with wax paper and freeze. Thaw, cook and serve and dinner just got really easy. These can be shaped into small patties for sliders or kept larger for a main meal size. Spices and herbs can be varied as well, so one batch may have a...
Provided by Jennifer H
Categories Burgers
Time 40m
Number Of Ingredients 11
Steps:
- 1. Heat a skillet with a little olive oil over medium heat and add diced onion. Cook 4-5 minutes or until just getting soft. Add garlic, stir and cook about 1 minute. Add spinach and cook until wilted. Remove from heat and let cool.
- 2. Tear two pieces of wax paper and place them on the counter. Make them wide enough to hold two patties each. Add spices to the ground chicken and mix well.
- 3. When the spinach mixture is cool enough to handle, add it to the chicken and mix until incorporated. It's sticky! Divide into four portions.
- 4. Place one portion of the chicken mixture on the wax paper and form into a patty, pressing to about 3/4 inch thick. Repeat with each of the other portions.
- 5. Reheat your skillet and add 2 tablespoons olive oil. Place one patty into the skillet by turning over the wax paper and gently placing the patty. Don't hold it too high over the skillet or it will splatter. Repeat with the second, third and fourth patties. Cook in batches if necessary. Cook 4 minutes each side. Dress buns per preference (mayo, pesto, avacado, tomato, red onion), top each with a chicken patty and serve.
WARM CHICKEN SANDWICHES WITH MUSHROOMS, SPINACH AND CHEESE
Provided by Maria Helm Sinskey
Categories Sandwich Chicken Mushroom Bake Quick & Easy High Fiber Dinner Lunch Spinach Fontina Bon Appétit Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Pull some bread from ciabatta rolls to form slightly hollow centers. Drizzle ciabatta rolls with olive oil. Spread roll bottoms with whole grain mustard. Sprinkle roll bottoms with half of Fontina cheese.
- Heat 2 tablespoons oil in large skillet over medium-high heat. Add mushrooms; sauté 4 minutes. Add chopped shallots and pressed garlic; sauté 3 minutes. Add chicken; sauté 2 minutes to heat through. Transfer to plate. Add 1 tablespoon oil to skillet. Add spinach; sauté 2 minutes. Season to taste with salt and pepper. Drain. Spoon chicken mixture, then spinach over roll bottoms. Top with remaining cheese. Cover with roll tops. Wrap each sandwich tightly in foil. Bake sandwiches until cheese melts, about 20 minutes.
BAKED CHICKEN BURGER WITH BASIL SAUCE
You don't need to fry chicken to get it nice and crispy and these Crispy Baked Chicken Burgers with a Creamy Lemon and Basil Sauce are a healthier alternative to fast food and 10 times tastier too.
Provided by Dannii
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Put the chicken on to a chopping board and gently pound until they flatten a little. Coat the chicken in flour then dip in the egg and then in the breadcrumbs to coat.
- Put on a lined baking tray and put in a preheated over at 220°C/425°F/Gas 7 for 30 minutes, or until the chicken is cooked.
- In a bowl, mix together the yogurt, garlic, salt and pepper, lemon and basil.
- 5 minutes before the chicken is ready, top with cheese and put back in the oven to melt it.
- Build your burger with sauce, lettuce, tomato, the chicken and more sauce.
Nutrition Facts : ServingSize 1 burger, bun, cheese and sauce, Calories 420 kcal, Carbohydrate 43 g, Protein 42 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 160 mg, Sodium 692 mg, Fiber 5 g, Sugar 7 g
CHICKEN SPINACH BURGERS
Make and share this Chicken Spinach Burgers recipe from Food.com.
Provided by Chef Gorete
Categories Spinach
Time 22m
Yield 5 Burgers, 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the bbq on high.
- Cut 5 squares of wax paper to make it easier to place the burgers on the grill.
- In a large bowl, combine all of the spices then add the ground chicken mixing just until blended. Be careful not to over mix.
- Divide the meat into 5 balls. Place the balls on the wax paper then lightly flatten and shape.
- Cook on high heat for 6 minutes per side or until meat is firm and the internal temperature is 165°F.
Nutrition Facts : Calories 207, Fat 11.2, SaturatedFat 3.2, Cholesterol 117, Sodium 91.8, Carbohydrate 2.7, Fiber 0.8, Sugar 0.6, Protein 24.4
SPINACH AND MUSHROOM COUSCOUS WITH FETA
Adapted from the Weight Watchers website, this dish is really quick and goes great with chicken, burgers, or as a light meal in itself!
Provided by JessHinkson
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil and garlic in a large skillet over medium-high heat.
- Add mushrooms and cook 1 minute.
- Add remaining ingredients, except pine nuts and cheese, and bring to a boil; cover and remove from heat. Let stand for 5 minutes.
- Toast the pine nuts lightly.
- After 5 minutes, fluff with a fork and sprinkle with pine nuts and cheese.
- Devour!
CHICKEN WITH SPINACH AND MUSHROOMS
I felt creative one night and threw a little of this and that in a pan and came up with this really yummy recipe. Hope you enjoy it as much as we do! PLEASE let me know if you try this and what you think! 6 WW points plus
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Season chicken breast with whatever seasoning you like. I use McCormick Grill Seasoning.
- Spray nonstick pan and saute chicken until no longer pink. Remove and keep warm. Slice into strips if desired.
- Spray pan again if needed and sautee mushrooms, lemon rind, green onion, garlic and tomatoes just until soft and beginning to brown. (Tip- grate rind from lemon before cutting in half).
- Add wine, lemon juice and enough water to equal one cup liquid. Deglaze pan and reduce to make a thin sauce.
- Add fresh spinach and cook til wilted.
- Season with fresh pepper and salt.
- Plate veggie saute and place chicken on top.
- Garnish with fresh parmesan on top!
Nutrition Facts : Calories 275.2, Fat 4.7, SaturatedFat 1.1, Cholesterol 74, Sodium 349.2, Carbohydrate 17.4, Fiber 7, Sugar 5.1, Protein 34.2
BAKED CHICKEN BURGER
The fresh basil is the star ingredient in this burger recipe... combined with the smokiness from the liquid smoke and blackened seasoning it will surely be a hit among family and friends.
Provided by CookingWithShelia
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine ground chicken, egg, oil, blackened seasoning, liquid smoke flavoring, garlic powder, and basil in a large bowl. Mix to combine, but be careful not to over handle the ground chicken.
- Use a 1-cup measuring cup to form and portion 4 patties. Place into a cast iron skillet. Press patties with the back of the measuring cup to form burgers.
- Bake in the preheated oven until cooked through and no longer pink in the centers, 18 to 20 minutes.
Nutrition Facts : Calories 312.6 calories, Carbohydrate 1 g, Cholesterol 178.2 mg, Fat 8.6 g, Fiber 0.2 g, Protein 54.2 g, SaturatedFat 1.8 g, Sodium 343 mg, Sugar 0.3 g
JUMBO CHICKEN, SPINACH, AND HERB BURGERS
Make and share this Jumbo Chicken, Spinach, and Herb Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat a large nonstick skillet over med-high heat.
- Arrange the defrosted chopped spinach in the center of a kitchen towel; wrap the towel around the spinach and squeeze out the excess liquid.
- Put the spinach in a bowl and combine with chicken, shallots, 2 tablespoons dijon mustard, basil, parsley, salt, and pepper.
- Divide meat into 4 equal portions; make 4 large patties, ¾ to 1-inch thick.
- Drizzle patties with oil and place them in the hot skillet.
- Cook 6-7 minutes on each side until chicken is cooked through.
- Preheat a second medium-size skillet over med-high heat with 2 tablespoons olive oil.
- Add in the sliced mushrooms and garlic; cook, stirring occasionally, for 4-5 minutes, or until the mushrooms are nice and brown.
- Season with salt and pepper; add in the wine and cook until the pan is almost dry, about 2 minutes.
- Top the burgers with the mushroom topping and the swiss cheese (fold each slice of cheese in half to fit the burger, if needed).
- Cover loosely with foil; turn off the pan and let the cheese melt about 2 minutes.
- Slather the tops of the buns with mustard; place the burgers on the bun bottoms and top with lettuce and tomato.
- Put the bun tops in place; serve.
Nutrition Facts : Calories 691.1, Fat 25.2, SaturatedFat 8.3, Cholesterol 184.7, Sodium 689.7, Carbohydrate 42.3, Fiber 5.5, Sugar 4.9, Protein 68.6
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