Baked Broccoli Dumplings With Indian Spiced Yogurt Gravy Food

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BROCCOLI WITH INDIAN-SPICED YOGURT



Broccoli With Indian-Spiced Yogurt image

This is an extra simple, slightly daring, very tasty addition for a standard table vegetable. I believe that it originated with Jamie Oliver. The yogurt mixture keeps well, and is then available to enliven broccoli even in an everyday meal.

Provided by Chef Wes

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs broccoli
1 tablespoon extra virgin olive oil
2 teaspoons cumin seeds
2 teaspoons fennel seeds
5 cardamom pods
1 cup plain yogurt
1 lemon

Steps:

  • Wash the broccoli, and break it into its florets, and cook 4 to 5 minutes at the most in salted water. Drain.
  • Heat oil in a skillet, and add the drained broccoli.
  • Meanwhile, in a small skillet, toast the cumin, fennel and cardamom until fragrant, about 3 to 4 minutes, and then grind them in a mortar and pestle.
  • Stir most of the spice mixture into the yogurt with the juice of the lemon.
  • Drizzel the spiced yogurt over the broccoli, and garnish with remaining spice mixture and some zest of the lemon.

Nutrition Facts : Calories 104.8, Fat 4.5, SaturatedFat 1.2, Cholesterol 5.3, Sodium 71.1, Carbohydrate 14.5, Fiber 5.1, Sugar 4.5, Protein 6.1

EASY ROASTED BROCCOLI



Easy Roasted Broccoli image

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 3

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
  • Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g

DUMPLINGS IN YOGURT SAUCE



Dumplings in Yogurt Sauce image

A flavorful Indian recipe from the Favorite Vegetarian Recipes cookbook. The recipe suggests adding Baghaar (a seasoned oil dressing) just before serving. I have not tried this yet.

Provided by ladyroseofrohan

Categories     Asian

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 21

2/3 cup chickpea flour
1 teaspoon chili powder
1/2 teaspoon baking soda
1 medium onion, finely chopped
2 green chilies
2 cilantro leaves
2/3 cup water
1 1/4 cups vegetable oil
salt
1 1/4 cups plain yogurt
3 tablespoons chickpea flour
2/3 cup water
1 teaspoon fresh gingerroot, chopped
2 garlic cloves, crushed
1 1/2 teaspoons chili powder
1/2 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
2/3 cup vegetable oil
1 teaspoon white cumin seed
6 red chilies, dried

Steps:

  • For dumplings, sift the chickpea (gram) flour into a large bowl. Add chili powder, 1/2 tsp salt, baking soda, onion, green chiles, and cilantro. Mix. Add water and form a thick paste. Heat the oil in a skillet. Put teaspoonfuls of the paste in the oil and cook over medium heat, turning once, until crisp golden brown. Set aside.
  • For yogurt sauce, put yogurt in a bowl and whisk with the gram flour and water. Add all spices and 11/2 tsp salt. Mix well.
  • Press mixture through a large strainer into a pan. Bring to a boil on low heat, stirring constantly. If it becomes too thick, add water.
  • Pour the sauce into a depp serving dish and arrange all the dumplings on top. Set aside but keep warm.
  • For dressing, heat the oil in a skillet. Add the cumin seeds and chiles and fry until darker in color and giving off an aroma. Pour the dressing over the dumplings and serve hot.

Nutrition Facts : Calories 1107.9, Fat 109.3, SaturatedFat 15.4, Cholesterol 9.9, Sodium 233.9, Carbohydrate 28.1, Fiber 4.8, Sugar 11.8, Protein 9.6

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