BROCCOLI WITH INDIAN-SPICED YOGURT
This is an extra simple, slightly daring, very tasty addition for a standard table vegetable. I believe that it originated with Jamie Oliver. The yogurt mixture keeps well, and is then available to enliven broccoli even in an everyday meal.
Provided by Chef Wes
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Wash the broccoli, and break it into its florets, and cook 4 to 5 minutes at the most in salted water. Drain.
- Heat oil in a skillet, and add the drained broccoli.
- Meanwhile, in a small skillet, toast the cumin, fennel and cardamom until fragrant, about 3 to 4 minutes, and then grind them in a mortar and pestle.
- Stir most of the spice mixture into the yogurt with the juice of the lemon.
- Drizzel the spiced yogurt over the broccoli, and garnish with remaining spice mixture and some zest of the lemon.
Nutrition Facts : Calories 104.8, Fat 4.5, SaturatedFat 1.2, Cholesterol 5.3, Sodium 71.1, Carbohydrate 14.5, Fiber 5.1, Sugar 4.5, Protein 6.1
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
DUMPLINGS IN YOGURT SAUCE
A flavorful Indian recipe from the Favorite Vegetarian Recipes cookbook. The recipe suggests adding Baghaar (a seasoned oil dressing) just before serving. I have not tried this yet.
Provided by ladyroseofrohan
Categories Asian
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- For dumplings, sift the chickpea (gram) flour into a large bowl. Add chili powder, 1/2 tsp salt, baking soda, onion, green chiles, and cilantro. Mix. Add water and form a thick paste. Heat the oil in a skillet. Put teaspoonfuls of the paste in the oil and cook over medium heat, turning once, until crisp golden brown. Set aside.
- For yogurt sauce, put yogurt in a bowl and whisk with the gram flour and water. Add all spices and 11/2 tsp salt. Mix well.
- Press mixture through a large strainer into a pan. Bring to a boil on low heat, stirring constantly. If it becomes too thick, add water.
- Pour the sauce into a depp serving dish and arrange all the dumplings on top. Set aside but keep warm.
- For dressing, heat the oil in a skillet. Add the cumin seeds and chiles and fry until darker in color and giving off an aroma. Pour the dressing over the dumplings and serve hot.
Nutrition Facts : Calories 1107.9, Fat 109.3, SaturatedFat 15.4, Cholesterol 9.9, Sodium 233.9, Carbohydrate 28.1, Fiber 4.8, Sugar 11.8, Protein 9.6
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