Baked Bbq Tofu Vegan Food

BAKED BBQ TOFU

Steps:

• Preheat oven to 400°.
• Slice tofu into 1/2" slabs. Spread olive oil over a parchment paper lined baking sheet. Place tofu on parchment paper. Spread about 1/3-1/2 a teaspoonful of BBQ sauce on one side of each tofu slice, also covering the sides. Bake at 400° for 20 minutes.
• Flip tofu over and spread another 1/3-1/2 teaspoon on other side of each tofu slice. You will have about 2 tablespoons of BBQ sauce left over to use for drizzling after tofu bakes. Bake for another 20 minutes. Check tofu and bake 10 minutes more, if needed. Tofu should be crispy on the outside while remaining soft on the inside.

BAKED BBQ TOFU (VEGAN)

Steps:

• SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.
• Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.
• Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.
• Remove from heat and let cool, then puree in blender until smooth.
• Use immediately, or store in refrigerator for up to a week.
• Preheat oven to 425 degrees.
• TOFU: Cut the tofu into 3/4" thick slices.
• Dip the slices in the BBQ sauce to coat.
• Arrange the tofu slices in single layer in oiled casserole dish.
• Bake for about 25 minutes or until sauce has baked into the tofu.
• Transfer to serving platter and garnish with green onions or fresh chives.

BAKED BBQ TOFU

Steps:

• Drain tofu in cheesecloth or paper towels.
• Cut into 1 inch slices.
• Heat oven to 400°F.
• Coat tofu with olive oil and sprinkle with paprika and salt and pepper.
• Bake until crispy about 35 minutes checking on it and flipping half way through.
• Heat sauce in a separate pan and serve over tofu when done.
• I like to serve this with home made mash potatoes and a green leafy salad YUM!