Bacon And Broccoli Rice Bowl Food

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BACON AND BROCCOLI RICE BOWL



Bacon and Broccoli Rice Bowl image

Who says bacon and eggs can't be healthy? When used sparingly and in the right way, you need only a little. If you're in the mood for something a little fancier, dress this rice bowl up by poaching the egg instead of hard-cooking it.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 large eggs
4 strips bacon
1 cup low-sodium chicken broth
2 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon light brown sugar
Kosher salt and freshly ground black pepper
5 cups cooked brown rice
4 cups small broccoli florets
2 scallions, sliced, white and green parts separated
2 scallions, sliced, white and green parts separated
1 medium carrot, shredded
2 teaspoons toasted sesame oil

Steps:

  • Cover the eggs with about 1 inch of water in a small saucepan. Bring to a high simmer, cover and remove from heat. Let stand for 8 minutes. Run under cold water; peel and quarter each.
  • Meanwhile, arrange the bacon in a large skillet and cook over medium heat until golden brown and crisp, about 4 minutes per side. Remove the bacon from the skillet and chop into bite-size pieces.
  • Whisk together the chicken broth, soy sauce, vinegar, brown sugar, 3/4 teaspoon salt and a few grinds of pepper in a large microwave-safe bowl. Add the rice, broccoli and scallion whites and toss to combine. Cover and microwave on high, stirring occasionally, until the broccoli is crisp-tender and the rice is warmed through, about 6 minutes.
  • Divide the rice-broccoli mixture among four bowls. Top each with a quartered egg, bacon, carrot and scallion greens. Drizzle each with sesame oil.

Nutrition Facts : Calories 510 calorie, Fat 20 grams, SaturatedFat 6 grams, Cholesterol 200 milligrams, Sodium 950 milligrams, Carbohydrate 65 grams, Fiber 7 grams, Protein 19 grams, Sugar 4 grams

BACON AND BROCCOLI RICE BOWL



Bacon and Broccoli Rice Bowl image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10

2 cups white rice (preferably short-grain or sushi rice)
6 slices bacon, chopped
1 head broccoli, florets cut into pieces, stems peeled and sliced
2 tablespoons low-sodium soy sauce
1 1/2 teaspoons sesame oil
4 large eggs
Kosher salt
3 tablespoons chopped fresh cilantro
2 scallions, sliced
2 tablespoons chopped pickled jalapenos

Steps:

  • Place the rice in a medium saucepan with 2 1/2 cups water. Bring to a boil over medium-high heat, then cover, reduce the heat to medium and simmer until most of the water has been absorbed, about 6 minutes. Reduce the heat to low and cook 12 more minutes. Remove from the heat and let stand, covered, until ready to serve. Meanwhile, cook the bacon in a large nonstick skillet over medium heat until crisp, about 10 minutes. Transfer to a paper towel-lined plate. Pour out all but about 1 tablespoon of the bacon drippings from the pan and increase the heat to medium high. Add the broccoli and cook, stirring occasionally, until charred in spots. Add 3/4 cup water and simmer until the broccoli is crisp-tender and only a few tablespoons of water remain, about 3 minutes. Stir in the soy sauce and 1/2 teaspoon sesame oil. Divide the rice and broccoli among bowls and drizzle with the pan juices. Heat the remaining 1 teaspoon sesame oil in the skillet over medium-high heat. Crack the eggs into the skillet, season with salt and fry as desired. Place an egg in each bowl and top with the bacon, cilantro, scallions and pickled jalapenos.

CREAMY BROCCOLI-BACON BAKE



Creamy Broccoli-Bacon Bake image

Get cheesy with our Creamy Broccoli-Bacon Bake! In under an hour, you and your family can enjoy this Creamy Broccoli-Bacon Bake filled with deliciousness.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8

6 cups small broccoli florets
2 carrots, sliced
1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
2 Tbsp. milk
1 tsp. garlic powder
2 green onions, sliced
3/4 cup KRAFT Shredded Triple Cheddar Cheese with a TOUCH OF PHILADELPHIA
4 slices OSCAR MAYER Fully Cooked Bacon, chopped

Steps:

  • Heat oven to 425°F.
  • Add broccoli and carrots to saucepan of boiling water; cook 2 to 3 min. or until crisp-tender. Drain, reserving 1/4 cup cooking water. Meanwhile, mix next 3 ingredients until blended.
  • Return cooked vegetables to saucepan. Add cream cheese mixture and onions; stir until vegetables are evenly coated with sauce, adding reserved cooking water if necessary for desired consistency.
  • Spoon into 2-qt. casserole sprayed with cooking spray; top with shredded cheese and bacon. Cover.
  • Bake 25 min. or until heated through, uncovering for the last 5 min.

Nutrition Facts : Calories 130, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 230 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 3 g, Protein 8 g

BACON FRIED BROCCOLI RICE



Bacon Fried Broccoli Rice image

Frozen broccoli rice is a great alternative for regular rice. Fried in bacon grease for taste and topped with crispy bacon bits for crunch makes this a great side dish.

Provided by Yoly

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 4

Number Of Ingredients 6

4 slices bacon
¼ cup chopped onion
1 (10 ounce) bag frozen broccoli rice
3 eggs, beaten
3 tablespoons soy sauce
2 tablespoons green onion, chopped (green part only)

Steps:

  • Cook bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove bacon to a paper towel-lined plate, and leave 2 tablespoons bacon grease in the skillet. Crumble bacon when cool enough to touch.
  • Add onions to the skillet and cook over medium-high heat until soft and translucent, 3 to 4 minutes. Add broccoli rice and fry until tender, stirring frequently, about 5 minutes. Mix in beaten eggs and stir until well combined. Cook until eggs are completely scrambled into broccoli rice mixture. Turn off heat and stir in soy sauce.
  • Add crumbled bacon just before serving and stir to incorporate. Top with green onions.

Nutrition Facts : Calories 136.1 calories, Carbohydrate 5.5 g, Cholesterol 149.4 mg, Fat 7.5 g, Fiber 1.8 g, Protein 10.5 g, SaturatedFat 2.4 g, Sodium 1008.6 mg, Sugar 2.5 g

BACON & BROCCOLI RICE BOWL RECIPE - (4.7/5)



Bacon & Broccoli Rice Bowl Recipe - (4.7/5) image

Provided by á-179723

Number Of Ingredients 10

2 cups white rice
6 slices bacon, chopped
1 head broccoli, florets cut into pieces, stems peeled and sliced
2 tablespoons low-sodium soy sauce
1 1/2 teaspoons sesame oil
4 large eggs
Kosher salt
3 tablespoons chopped fresh cilantro
2 scallions, sliced
2 tablespoons chopped pickled jalapenos

Steps:

  • Place the rice in a medium saucepan with 2 1/2 cups water. Bring to a boil over medium-high heat, then cover, reduce the heat to medium and simmer until most of the water has been absorbed, about 6 minutes. Reduce the heat to low and cook 12 more minutes. Remove from the heat and let stand, covered, until ready to serve. Cook the bacon in a large nonstick skillet over medium heat until crisp, about 10 minutes. Transfer to a paper towel-lined plate. Pour out all but about 1 tablespoon of the bacon drippings from the pan and increase the heat to medium high. Add the broccoli and cook, stirring occasionally, until charred in spots. Add 3/4 cup water and simmer until the broccoli is crisp-tender and only a few tablespoons of water remain, about 3 minutes. Stir in the soy sauce and 1/2 teaspoon sesame oil. Divide the rice and broccoli among bowls and drizzle with the pan juices. Heat the remaining 1 teaspoon sesame oil in the skillet over medium-high heat. Crack the eggs into the skillet, season with salt and fry as desired. Place an egg in each bowl and top with the bacon, cilantro, scallions and pickled jalapenos.

BACON, BROCCOLI, CHICKEN & RICE



Bacon, Broccoli, Chicken & Rice image

This quick weeknight dinner combines chunks of chicken, broccoli, bacon, and that creamy flavor your family is sure to love.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 25m

Yield 4

Number Of Ingredients 6

1 tablespoon I Can't Believe It's Not Butter!® Spread
1 pound boneless, skinless chicken breasts, cut in bite size pieces
½ cup sliced red onion
1 (5.7 ounce) package Knorr® Rice Sides™ - Creamy Chicken flavor
2 cups small broccoli florets
4 slices bacon, crisp-cooked and crumbled

Steps:

  • Melt Spread in large nonstick skillet over medium-high heat and cook chicken and onion, stirring frequently, until chicken is thoroughly cooked, about 4 minutes. Remove and set aside.
  • Prepare Knorr® Rice Sides™ - Creamy Chicken flavor in same skillet according to package directions, stirring in broccoli during the last 5 minutes of cook time.
  • Stir in chicken and onion. Sprinkle with bacon.

Nutrition Facts : Calories 375.9 calories, Carbohydrate 34.6 g, Cholesterol 79.1 mg, Fat 9.5 g, Fiber 2.7 g, Protein 35.8 g, SaturatedFat 2.5 g, Sodium 738.2 mg, Sugar 1.4 g

BROCCOLI WITH GARLIC, BACON & PARMESAN



Broccoli with Garlic, Bacon & Parmesan image

My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. -Erin Chilcoat, Central Islip, New York

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 7

1 teaspoon salt
2 bunches broccoli (about 3 pounds), stems removed, cut into florets
6 thick-sliced bacon strips, chopped
2 tablespoons olive oil
6 to 8 garlic cloves, thinly sliced
1/2 teaspoon crushed red pepper flakes
1/4 cup shredded Parmesan cheese

Steps:

  • Fill a 6-qt. stockpot two-thirds full with water; add salt and bring to a boil over high heat. In batches, add broccoli and cook until broccoli turns bright green, 2-3 minutes; remove with a slotted spoon., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan., Add oil to drippings; heat over medium heat. Add garlic and pepper flakes; cook and stir until garlic is fragrant, 2-3 minutes (do not allow to brown). Add broccoli; cook until broccoli is tender, stirring occasionally. Stir in bacon; sprinkle with cheese.

Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

BROCCOLI AND BACON



Broccoli and Bacon image

Make and share this Broccoli and Bacon recipe from Food.com.

Provided by Fluffy

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb broccoli
4 slices bacon
1/4 cup minced green onion
3/4 cup dry breadcrumbs

Steps:

  • Cook broccoli until tender Drain.
  • While broccoli is cooking fry bacon till crisp, drain and crumble.
  • Cook onion in drippings until wilted; stir in bread crumbs.
  • Place broccoli on platter sprinkle with bacon onion and crumbs.

Nutrition Facts : Calories 224.4, Fat 11.7, SaturatedFat 3.7, Cholesterol 15.4, Sodium 375.5, Carbohydrate 22.7, Fiber 4, Sugar 3.3, Protein 8.7

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