Bacalao Guisado Codfish Stew Food

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BACALAO GUISADO (STEWED COD FISH)



Bacalao Guisado (Stewed Cod Fish) image

A staple for Lent in Puerto Rican households!

Provided by Jannese

Categories     Main Course

Time P1DT30m

Number Of Ingredients 13

1 tbsp olive oil
1 1/2 pounds bacalao, rinsed and desalinated overnight ((AKA salted alaskan pollock or codfish))
1 cup bell peppers, sliced
1 cup onion, sliced
1/2 pound cassave or potato, peeled and cut into chunks
2 tbsp sofrito
1 can tomato sauce ( 8 oz)
1 tsp dried oregano
1 packet Sazon seasoning ((2 teaspoons))
1 cup water
1/4 cup pimento-stuffed olives
1/4 cup fresh cilantro, chopped
salt and pepper, to taste

Steps:

  • Soak the bacalao for 24 hours, changing out the water 2-3 times.
  • Add the soaked bacalao and yucca (or potato) into a pot filled with cold water. Bring the pot to a boil and cook until the yucca (or potato) is fork tender. Drain the pot, and break the bacalao into large chunks. Cut the yucca into large chunks.
  • In a large pot heated to medium heat, add the olive oil and sofrito. Saute for 1 minute, until fragrant.
  • Add the sliced peppers and onions, saute for 4-5 minutes, until they're softened but no browned.
  • Add the tomato sauce, oregano, sazon, olives and water.
  • Toss in the cooked bacalao and yucca or potato.
  • Stir the whole mixture together and let it simmer on low for 10 minutes, to allow the flavors to blend. Add salt and pepper to taste, if needed.
  • Sprinkle the bacalao guisado with 1/4 cup of chopped cilantro, and serve!

BACALAO GUISADO (STEWED COD FISH) RECIPE - (3.8/5)



Bacalao Guisado (Stewed Cod Fish) Recipe - (3.8/5) image

Provided by carvalhohm

Number Of Ingredients 7

1 medium-size (about 8-ounces) dry salted codfish
1 onion cut into round slices
1 (8-ounce) can tomato sauce
2 cloves garlic, minced
1 green pepper, chopped
1/4 cup salad oil
1 sprig Chinese parsley or cilantro

Steps:

  • Soak codfish overnight in cold water overnight. Drain water and add fresh cold water. Boil codfish for 1/2 hour. Pour out water. Fry codfish, onion, garlic, green pepper and tomato sauce in hot oil. Simmer for 1/2 hour. Add parsley or cilantro.

BACALAO A LA VIZCAINA (BASQUE STYLE CODFISH STEW)



Bacalao a la Vizcaina (Basque Style Codfish Stew) image

This Spanish-style fish stew from the Basque region of Spain is a traditional peasant dish popular in all Spanish-speaking countries (where each has given it their special twist). For example, in Mexico it is usually made for Christmas, New Year's Eve, and Lent; in Puerto Rico it is a year-round favorite but most enjoyed during Lent. This is one of the Puerto Rican versions.

Provided by Milly Suazo-Martinez

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 9h15m

Yield 8

Number Of Ingredients 14

1 pound salted cod fish
4 potatoes, sliced thick
2 onions, sliced
4 hard-boiled eggs, sliced
2 teaspoons capers
2 large cloves garlic, minced
¼ cup pitted green olives
1 (4 ounce) jar roasted red bell peppers, drained
½ cup golden raisins
1 bay leaf
1 (8 ounce) can tomato sauce
½ cup extra virgin olive oil
1 cup water
¼ cup white wine

Steps:

  • Soak the salted cod in about 2 quarts of water, changing the water 3 times over the course of 8 hours. Drain and cut the fish into bite-size pieces.
  • Layer the half of each ingredient in the following order: potatoes, cod fish, onions, hard-boiled eggs, capers, garlic, olives, roasted red peppers, and raisins. Place the bay leaf on top, then pour half the tomato sauce and half the olive oil. Repeat with the remaining ingredients in the same order. Pour the water and white wine on top. Do not stir.
  • Cover and bring to a boil over medium heat. Reduce heat to medium-low and simmer until the potatoes are tender, about 30 minutes.

Nutrition Facts : Calories 474.5 calories, Carbohydrate 31.6 g, Cholesterol 192.3 mg, Fat 18.9 g, Fiber 3.8 g, Protein 42.3 g, SaturatedFat 3.2 g, Sodium 4353.3 mg, Sugar 9.3 g

BACALAO GUISADO CON BERENJENA (STEWED CODFISH WITH EGGPLANT)



Bacalao Guisado con Berenjena (Stewed Codfish with Eggplant) image

Provided by My Food and Family

Categories     Recipes

Time 30m

Number Of Ingredients 13

Salted cod
1 eggplant
1 Vidalia onion
1 red pepper
1 green pepper
Parsley (preferably fresh)
Green olives with a little of the juice
Olive oil
1 clove garlic
Recaito - cilantro-based seasoning (optional)
2-3 fresh tomatoes
1 Tbsp tomato paste
1 can (4 oz.) tomato sauce

Steps:

  • Soak cod overnight in covered container of cold water in fridge changing water 3 times OR boil for 10 minutes to remove excess salt
  • Chop all veggies and set aside. Heat large skillet with olive oil. Sautee onions, garlic. Add peppers and eggplant. Add tomatoes. Add tomato paste and sauce. Add cod. Simmer until cod is tender and flaky.
  • Use fork to break cod into smaller flakes. Serve with rice or with sweet or green plantains.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SALT COD (BACALHAU, BACALAO, MORUE, BACCALà) STEW



Salt Cod (Bacalhau, Bacalao, Morue, Baccalà) Stew image

On a whim, I bought a box of salt cod (an unusual ingredient in the UK), which hung around in my fridge for a few weeks, reproaching me. Finally I plucked up the courage to cook it, and soaked the cod for the requisite 24 hours. However, I forgot to look for suitable recipes for it, so when it was suddenly time to cook our evening meal, I trawled the contents of my kitchen, throwing things randomly into the saucepan, and concocted this dish - which was surprisingly successful, and which I will definitely be making again. It is a fresh-tasty summery stew of salt cod (also known as saltfish, bacalhau, bacalao, morue or baccalà) with tomatoes and courgettes (zucchini). Serve with mashed potatoes or polenta. Warning - make sure you soak your cod well, or this dish may turn out too salty, with no easy means of remedying the problem! Most of the preparation time is the soaking time for the cod.

Provided by Syrinx

Categories     Stew

Time P1DT15h

Yield 4-6 serving(s)

Number Of Ingredients 13

500 g salt cod fish (the sort that is skinless and boneless, and comes in pieces sealed in a plastic box)
1 large onion, chopped
1 garlic clove, crushed
2 tablespoons olive oil
400 g canned tomatoes, chopped
250 g cherry tomatoes, fresh, left whole
1 tablespoon herbes de provence (or other mixed herb of your choice)
250 g courgettes, chopped into chunks (zucchini)
1/4 teaspoon dried chili pepper flakes
1 teaspoon fennel seed
1 tablespoon capers, drained and chopped (preserved in vinegar)
black pepper, to taste
1/2 cup basil leaves, chopped

Steps:

  • Soak the salt cod in lots of cold water for at least 24 hours, changing the water every 4-6 hours to remove the salt. Salt cod varies in its saltiness, and some may need as much as 48 hours to soak. Do not skimp on the soaking, because I don't know how to remove the salt later in the recipe!
  • When you are ready to cook the stew, soften the onion and garlic in the olive oil.
  • When soft, add the tinned tomatoes, fresh cherry tomatoes and herbes de provence.
  • Drain the salt cod, rinsing well, and squeezing out all the water.
  • Add the cod to the saucepan with the tomato mixture, and stir well.
  • Cover the pan and simmer for 20 minutes until the fish is nearly cooked.
  • Add the courgettes (zucchini), chilli flakes, fennel seeds, chopped capers and black pepper.
  • Turn up the heat and boil until the courgettes (zucchini) are cooked and the liquid has mostly evaporated, leaving a stew -like consistency. This took me about 20 minutes.
  • Stir in the shredded basil leaves, then serve the fish stew immediately with mashed potatoes or polenta.

Nutrition Facts : Calories 488.1, Fat 10.3, SaturatedFat 1.6, Cholesterol 190, Sodium 8988.8, Carbohydrate 14.6, Fiber 4, Sugar 7.8, Protein 81.7

BACALAO A LA MEXICANA (DRIED COD MEXICAN STYLE



Bacalao a La Mexicana (Dried Cod Mexican Style image

Make and share this Bacalao a La Mexicana (Dried Cod Mexican Style recipe from Food.com.

Provided by aaanajera

Categories     Mexican

Time P1DT13h

Yield 8 serving(s)

Number Of Ingredients 16

2 lbs dried salt cod fish
1 chile, ancho (optional)
2 lbs tomatoes
1/2 cup olive oil
1 large onion, finely chopped
3 garlic cloves, finely chopped
1 bay leaf
1 pinch ground cinnamon
1 pinch fresh ground pepper
1 (220 g) jar roasted red peppers
1/2 cup sliced blanched almond
1/4 cup raisins (optional)
1/2 cup pimento stuffed olive
2 tablespoons chopped parsley
1 lb small potato, cooked and peeled
salt (optional)

Steps:

  • Soak the cod in cold water to cover for 12 hours, changing the water 2 or 3 times. Drain. Place in saucepan cover with water and bring just to a boil. Drain, remove the skin and bones, shred the flesh and set aside.
  • Remove the stem and seeds from the chile ancho and soak in hot water for 10 minutes. Drain then puree in blender with the tomatoes and strain.
  • Heat the oil in a large skillet, add the onion and garlic over low heat until transparent. Add the puree and cook over low heat until it thickens. Add the cod, bay leaf, cinnamon, pepper, red peppers, almonds, raisins, olives, capers and parsley. Stir, then cook over medium heat, covered, for 15 minutes. Add the potatoes, cover and cook over high heat for 10 more minutes to heat through. Add salt if required.
  • Garnish with the chiles gueros.

Nutrition Facts : Calories 575.9, Fat 21.2, SaturatedFat 2.8, Cholesterol 172.4, Sodium 8358.3, Carbohydrate 18.6, Fiber 4.3, Sugar 4.9, Protein 75.7

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