Baby Bananas In Orange Sauce Benin Food
BAKED FISH WITH ORANGE SAUCE
The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.
Provided by MizzNezz
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400F degrees.
- Place fish in baking pan.
- Mix orange juice and butter.
- Pour half this mixture over the fish.
- Sprinkle the rind over.
- Bake for 10 minutes.
- Pour remaining orange mixture over.
- Bake another 10 minutes.
- Sprinkle with parsley.
Nutrition Facts : Calories 295.5, Fat 11.7, SaturatedFat 6, Cholesterol 175.2, Sodium 240.2, Carbohydrate 3.4, Fiber 0.1, Sugar 2.6, Protein 42
TSIREN DAKAKKEN NAMA - NIGERIAN KOFTA
Serve with salads or on tomato rice with chilli sauce. Posted for ZWT7 sourced from www.onlinenigeria.com
Provided by Coasty
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all the ingredients except the oil in a large bowl and mix together with fork. Cover and refrigerate the mixture for 1 hour.
- Light the barbecue fire or grill.
- Divide the mixture into 12 equal portions, shaped each portion into a sausage about 5cm/2inches long, squeezing each sausage firmly to make it as compact as possible.
- Brush 4 kebab skewer and push through sausage, moulding them firmly on the skewer. Brush kebab all over with oil and place on the grill. Cook kebab over the hot coal for 7-10 minutes, turning frequently.
- Serve garnished with lemon slices.
Nutrition Facts : Calories 252.7, Fat 13.9, SaturatedFat 5.6, Cholesterol 127.8, Sodium 101.8, Carbohydrate 3.1, Fiber 0.7, Sugar 1.5, Protein 26.9
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