BLOOD ORANGE AVOCADO SALAD
My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings
Number Of Ingredients 14
Steps:
- For dressing, whisk together first eight ingredients., In a serving dish, combine avocados, grapefruit and oranges; sprinkle with onion and pomegranate seeds. Drizzle with dressing. Top with cheese. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 241 calories, Fat 16g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 89mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
AVOCADO SALAD WITH POMEGRANATE DRIZZLE
This salad was a pleasant surprise, it was light, refreshing and full of flavor. We really enjoyed the way the different flavors and textures blended in this dish to create a tasty salad, nothing was overpowering. The tangy, sweet, rich pomegranate juice really enhanced this dish and pulled it all together.
Provided by Baby Kato
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- To make the drizzle put the pomegranate juice in a small stainless steel saucepan over high heat.
- Boil the juice until reduced to 1/3 cup (approximately 8 - 10 minutes).
- Remove from heat and immediately stir in the corn syrup, balsamic vinegar, extra virgin olive oil, kosher salt and red pepper flakes and set a side to cool.
- In a large bowl add the arugula, romaine lettuce, snow peas and cucumber.
- Peel the grapefruit, cut into sections, than cut each section in half.
- Next peel and slice the avocados and chop coarsely.
- Add both the grapefruit and avocado pieces to the lettuce bowl and toss lightly.
- When ready to serve, drizzle the vinagrette over the salad, toss lightly, sprinkle pomegranate seeds on top for garnish and enjoy.
Nutrition Facts : Calories 558.8, Fat 32.8, SaturatedFat 4.8, Sodium 616.5, Carbohydrate 70.3, Fiber 19.2, Sugar 39, Protein 7.7
GRAPEFRUIT POMEGRANATE SALAD WITH AVOCADO
Drizzle this colorful grapefruit pomegranate salad with raspberry vinaigrette and add sliced avocado. Grapefruit Pomegranate Salad with Avocado is an excellent source of vitamin A.
Provided by My Food and Family
Categories Festive 2018
Time 20m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Toss salad greens with radicchio; place on platter.
- Top with all remaining ingredients except vinaigrette.
- Drizzle with vinaigrette just before serving.
Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
AVOCADO OLIVE SALAD
From AllRecipes. This sounds like such a great combination of flavors and textures! Hit that olive bar.
Provided by dicentra
Categories < 15 Mins
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mix the capers, garlic, lime juice, olive oil, balsamic vinegar, Parmesan cheese, salt, and pepper.
- Gently toss in the olives and avocados until coated. Cover, and chill 30 to 45 minutes before serving.
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