Avocado Salad Lettuce Wraps Food

AVOCADO SALAD LETTUCE WRAPS

Avocado Salad Lettuce Wraps image

A yummy avocado salad with corn and tomatoes wrapped in lettuce! Healthy and delicious! Adapted from Living and Raw Foods.

Provided by Sharon123

Categories Low Protein

Time 15m

Yield 6-8 lettuce wraps

Number Of Ingredients 9

Ingredients

2 very ripe avocados
3 tomatoes, diced
1/4-1/2 jalapeno pepper, diced
2 tablespoons red onions, diced
3 fresh garlic cloves, minced
1/4 cup fresh cilantro, chopped
1 ear of corn, kernels cut off
2 teaspoons fresh lime juice
6 -8 large romaine lettuce leaves (or lettuce of choice)

Steps:

In a medium sized bowl, mash the avocado.
Add the remaining ingredients and stir until well mixed.
Spread 2-3 tablespoons of the mixture onto lettuce leaves and wrap. I like to use butter lettuce or red leaf lettuce.
Enjoy!

Nutrition Facts : Calories 140.3, Fat 10.2, SaturatedFat 1.5, Sodium 13, Carbohydrate 12.9, Fiber 6.3, Sugar 3.1, Protein 2.9

AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS

Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps image

Provided by Ingrid Hoffmann

Time 15m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 (14-ounce) can small artichoke hearts in water, drained
1 (14-ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
Salt and freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Steps:

In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;

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