Avocado Mango Salsa Food

MANGO-AND-AVOCADO SALSA

Mango-and-Avocado Salsa image

This salsa goes well with grilled or broiled chicken, pork, seafood, or beef.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Yield Makes 3 cups

Number Of Ingredients 8

Ingredients

1 avocado, halved, pitted, peeled, and diced medium
1 ripe mango, peeled, pitted, and diced medium
1 small red onion, diced small
1/4 cup finely chopped fresh cilantro leaves
1/2 to 1 habanero chile (stem and seeds removed), minced
2 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt

Steps:

In a bowl, combine all ingredients.

Nutrition Facts : Calories 91 g, Fat 7 g, Fiber 2 g, Protein 1 g

MANGO AND AVOCADO SALAD

Mango and Avocado Salad image

Provided by Sunny Anderson

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

Steps:

In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

AVOCADO MANGO SALSA

Avocado Mango Salsa image

Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!

Provided by Six Pack To Go

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

1 avocado - peeled, pitted and diced
1 lime, juiced
1 mango - peeled, seeded and diced
1 small red onion, chopped
1 habanero pepper, seeded and chopped
1 tablespoon chopped fresh cilantro
salt to taste

Steps:

Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 8.3 g, Fat 3.8 g, Fiber 2.6 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 3 mg, Sugar 4.5 g

AVOCADO-MANGO SALSA

Avocado-Mango Salsa image

This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!

Provided by julie

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 30m

Yield 12

Number Of Ingredients 8

Ingredients

1 mango - peeled, seeded and diced
1 red bell pepper, seeded and diced
¾ cup chopped red onion
1 tablespoon white sugar
1 tablespoon olive oil
2 tablespoons white wine vinegar
1 avocado - peeled, pitted, and diced
1 teaspoon salt

Steps:

Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 7 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 196.4 mg, Sugar 4.5 g

AVOCADO, TOMATO AND MANGO SALSA

Avocado, Tomato and Mango Salsa image

Make and share this Avocado, Tomato and Mango Salsa recipe from Food.com.

Provided by Bev I Am

Categories Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 mango, peeled, seeded and diced
1 avocado, peeled, pitted, and diced
4 medium tomatoes, diced
1 jalapeno pepper, seeded and minced
1/2 cup fresh cilantro, chopped
3 garlic cloves, minced
1 teaspoon salt
2 tablespoons fresh lime juice
1/4 cup red onion, chopped
3 tablespoons olive oil

Steps:

In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic.
Stir in the salt, lime juice, red onion, and olive oil.
To blend the flavors, refrigerate for about 30 minutes before serving.

MANGO AVOCADO SALSA RECIPE

Mango Avocado Salsa Recipe image

Spicy yet sweet, this homemade Fresh Mango Avocado Salsa recipe is one of the best things about summer. Flavorful mangoes, creamy avocado, crisp peppers, earthy cilantro, and fresh lime juice come together for a quick and easy dip.

Provided by London Brazil

Categories Appetizer Dinner dip lunch Snack

Time 15m

Number Of Ingredients 8

Ingredients

2 mangoes (finely diced, about 2 ½ cups)
2 small avocados (finely diced)
½ cup red onion (finely chopped)
1-2 serrano peppers (or jalapeños, seeded and diced)
2 Tbsp. lime juice (freshly squeezed)
⅓ cup cilantro (finely chopped)
¼-½ tsp. salt (to taste)
⅛ tsp. black pepper

Steps:

Combine diced mango, avocado, red onion, peppers, and cilantro in a large bowl.
Squeeze lime juice over the ingredients and sprinkle with salt and pepper, to taste.
Toss gently until just mixed.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts : Calories 62 kcal, Carbohydrate 8 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 42 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

MANGO AVOCADO SALAD

Mango avocado salad image

A refreshing mango salad starter or side dish. With chunks of avocado coated in lime, finely chopped red onion, fiery red chilli and a good handful of fresh coriander. A perfect Caribbean starter or side dish that goes down great with anything spicy.

Provided by By: Debbie Jones

Categories lunch Salad Side Dish starter

Time 10m

Number Of Ingredients 7

Ingredients

100 g Red onion (finely chopped)
150 g Mango flesh (cubed)
200 g avocado flesh (cubed)
1 Red chilli (de-seeded and finely chopped)
1 juice of lime
1 handful fresh coriander leaves (roughly chopped)
extra lime wedges and coriander for serving

Steps:

Finely chop red onion and place in a large bowl
Cube and remove the skin of one fresh mango and add to the bowl
Cube the flesh of one ripe avocado, squeeze over lime juice from half a lime to keep fresh and add to the bowl
Finely chop one red chilli and add to the bowl
Add freshly chopped coriander, lime juice and seasoning
Toss together well and serve with extra lime wedges and fresh coriander

Nutrition Facts : ServingSize 205 g, Calories 160.2 kcal, Carbohydrate 16.1 g, Protein 2.4 g, Fat 10.1 g, SaturatedFat 2.1 g, Sugar 14.2 g, UnsaturatedFat 7.3 g

COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD

Cod with cucumber, avocado & mango salsa salad image

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Provided by Good Food team

Categories Lunch

Time 13m

Number Of Ingredients 9

Ingredients

2 x skinless cod fillets
1 lime , zested and juiced
1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)
1 small avocado , stoned, peeled and sliced
¼ cucumber , chopped
160g cherry tomatoes , quartered
1 red chilli , deseeded and chopped
2 spring onions , sliced
handful chopped coriander

Steps:

Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.

Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium

AVOCADO-MANGO SALSA

Avocado-Mango Salsa image

Categories Condiment/Spread Tomato Super Bowl Low Fat Low Sodium Mango Avocado Bon Appétit

Yield makes about 3 cups

Number Of Ingredients 6

Ingredients

1 ripe mango, peeled, seeded, diced
1 tomato, seeded, diced
2 green onions, finely sliced
1/4 cup fresh lime juice
1 jalapeño chili, minced
1 avocado, peeled, seeded, diced

Steps:

Combine first 5 ingredients in bowl. (Can be made 3 hours ahead; refrigerate.)
Stir in diced avocado and season to taste with salt and pepper.

AVOCADO-MANGO SALSA

Avocado-Mango Salsa image

Make and share this Avocado-Mango Salsa recipe from Food.com.

Provided by Diana Adcock

Categories Sauces

Time 10m

Yield 1-1 1/2 cups

Number Of Ingredients 8

Ingredients

1 mango, peeled,pitted and chopped
1 avocado, peeled,pitted and chopped
2 serrano chilies, unseeded and minced
3/4 cup chopped red onion
3 teaspoons chopped cilantro
2 teaspoons fresh lime juice
2 teaspoons fresh orange juice
cumin (it wont take much!)

Steps:

Toss all ingredients together and serve with tortilla chips or as a condiment to grilled meats.

Nutrition Facts : Calories 579.8, Fat 30.9, SaturatedFat 4.6, Sodium 24.2, Carbohydrate 80.9, Fiber 21.4, Sugar 53.3, Protein 8.4

AVOCADO AND MANGO SALSA

Avocado and Mango Salsa image

This fresh and delicious Avocado Mango Salsa is sweet and savory with lots of lime and cilantro. Great as an appetizer with chips or serve this over fish or grilled chicken!

Provided by Gina

Categories Appetizer Salad Snack

Time 5m

Number Of Ingredients 10

Ingredients

1 ripe mango (peeled and diced)
5 ounces diced avocado (from 1 medium haas)
1 plum tomato (diced)
1 clove garlic (minced)
1 jalapeño (seeded and diced)
1/4 cup chopped fresh cilantro
2 tbsp fresh lime juice
1/4 cup chopped red onion
1/2 tbsp olive oil
kosher salt and fresh pepper to taste

Steps:

Combine all the ingredients and let it marinate in the refrigerator 30 minutes before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 119 kcal, Carbohydrate 12 g, Protein 1.5 g, Fat 6 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 3.4 g, Sugar 6.5 g

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