Avocado Blast 20 Food
AVOCADO BLAST
The thickest, creamiest shake you will ever taste. If the thought of drinking avocado scares you, then you don't know what life is all about. Try it and you will see what I mean.
Provided by L.Thomson
Categories Drinks Shakes and Floats Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine avocado, sweetened condensed milk, powdered milk, sugar and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 469.3 calories, Carbohydrate 32.7 g, Cholesterol 6.8 mg, Fat 38.5 g, Fiber 16.8 g, Protein 7.2 g, SaturatedFat 6.4 g, Sodium 51.5 mg, Sugar 12.9 g
AVOCADO ON TOAST
Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 5
Steps:
- Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.
Nutrition Facts : Calories 501 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium
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