Avocado Black Bean Egg Wrapped Breakfast Burrito Recipe By Tasty Food

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BACON & SAUSAGE EGG WRAPPED BREAKFAST BURRITO RECIPE BY TASTY



Bacon & Sausage Egg Wrapped Breakfast Burrito Recipe by Tasty image

Here's what you need: eggs, salt, shredded parmesan cheese, butter, shredded cheddar cheese, breakfast potato, sausage, bacon

Provided by Claire Nolan

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 8

2 eggs
salt, to taste
1 tablespoon shredded parmesan cheese
½ tablespoon butter
¼ cup shredded cheddar cheese
¼ cup breakfast potato, cooked
¼ cup sausage, cooked
1 ½ slices bacon, cooked

Steps:

  • In a medium size bowl, whisk together the eggs, salt, and Parmesan until well combined.
  • In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the cheddar cheese, potatoes, sausage, and bacon to the center of the egg wrap.
  • Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
  • Remove from the pan and fold in the egg wrap's left and right sides, then roll from the bottom to the top to form a burrito.
  • Enjoy!

Nutrition Facts : Calories 552 calories, Carbohydrate 10 grams, Fat 41 grams, Fiber 0 grams, Protein 32 grams, Sugar 1 gram

HAM & CHEDDAR WRAPPED BREAKFAST BURRITO RECIPE BY TASTY



Ham & Cheddar Wrapped Breakfast Burrito Recipe by Tasty image

Here's what you need: eggs, salt, shredded parmesan cheese, butter, ham, scallion, shredded cheddar cheese

Provided by Claire Nolan

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

2 eggs
salt, to taste
1 tablespoon shredded parmesan cheese
½ tablespoon butter
3 slices ham
2 tablespoons scallion, sliced
¼ cup shredded cheddar cheese

Steps:

  • In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
  • In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the ham, scallions, and cheddar cheese in the center of the egg wrap.
  • Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
  • Remove from the pan and fold in the egg wrap's left and right sides, then roll from the bottom to the top to form a burrito.
  • Enjoy!

Nutrition Facts : Calories 386 calories, Carbohydrate 2 grams, Fat 29 grams, Fiber 0 grams, Protein 26 grams, Sugar 1 gram

BLACK BEAN BREAKFAST BURRITOS



Black Bean Breakfast Burritos image

Wow. All I can say is this is the most flavorful and delicious breakfast burrito I've ever had. I didn't have any cheese or sour cream in the house, and even without it I absolutely loved this. I used small corn tortillas in place of flour tortillas, and I chopped up the potato instead of grating and left the skin on. This is a definite make-again recipe, and that doesn't happen very often for me. If you want to make these for dinner try adding chopped red pepper and/or corn and some crumbled chorizo sausauge with the onion. This is supposed to serve 4, but if you have guests you may want to double the recipe. Recipe courtesy of Spilling the Beans.

Provided by AmyZoe

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

10 inches flour tortillas, 4
canola oil or olive oil
1 small onion, finely chopped
1 yukon gold potatoes or 1 red potatoes, coarsely grated
1 1/2 cups black beans (cooked, rinsed and drained if using canned)
1/3 cup salsa
1 teaspoon chili powder
salt
pepper
4 -6 large eggs
1/2 cup monterey jack cheese (crumbled or shredded) or 1/2 cup feta cheese (crumbled or shredded)
1 avocados (sliced) or 1/2 cup guacamole
fresh cilantro
sour cream
salsa

Steps:

  • If you like, wrap your tortillas in foil and put them in a 300 degree oven to warm as you make the filling.
  • In a heavy skillet, heat a drizzle of oil over medium-high heat.
  • Saute the onion and potato for about 5 minutes, until soft and starting to turn golden.
  • Add the beans, salsa, chili powder, salt, and pepper and cook for a few more minutes, slightly smushing some of the beans with the back of your spoon, until heated through.
  • Transfer the mixture to a bowl or push it aside in the skillet, add a little more oil, and crack in the eggs.
  • Stir the eggs around with a spoon or spatula to scramble them.
  • Divide the bean mixture among the warmed tortillas, spreading it down the middle and leaving space on the sides and at both ends.
  • Top with scrambled egg, cheese, avocado or guacamole, and some fresh cilantro.
  • Fold over one long side to cover, fold over both short ends, then roll the whole thing over to close up into a package.
  • Serve warm, with extra salsa and/or sour cream.

Nutrition Facts : Calories 392.9, Fat 18.7, SaturatedFat 6.1, Cholesterol 200.8, Sodium 416.7, Carbohydrate 39.3, Fiber 11, Sugar 2.7, Protein 19.2

NIF'S AVOCADO AND EGG BREAKFAST WRAP



Nif's Avocado and Egg Breakfast Wrap image

The richness of the avocado makes this dish absolutely delicious. This is the healthy kind of recipe that I like to throw together in the morning when I'm getting ready for work. Buy egg whites in the carton to make it easier and less expensive. It's great for on-the-go as well. Enjoy!

Provided by Nif_H

Categories     One Dish Meal

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

3 eggs or 1 egg and 6 egg white
2 tablespoons low-fat milk
1/4 teaspoon baking powder
salt and pepper
2 (12 inch) soft tortillas
1/2 avocado, pitted, peeled and sliced

Steps:

  • Spray nonstick frying pan and heat over low-medium heat. Meanwhile, mix eggs, milk and baking powder in a bowl and beat very well. Pour into frying pan and stir occasionally until just barely cooked. Salt and pepper to taste.
  • Scoop half the eggs on each burrito. Top with avocado. Fold a couple of inches of bottom of burrito up and then roll.

AVOCADO & BLACK BEAN EGGS



Avocado & black bean eggs image

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

Provided by Sara Buenfeld

Categories     Breakfast, Brunch, Lunch, Supper

Time 10m

Number Of Ingredients 10

2 tsp rapeseed oil
1 red chilli, deseeded and thinly sliced
1 large garlic clove, sliced
2 large eggs
400g can black beans
½ x 400g can cherry tomatoes
¼ tsp cumin seeds
1 small avocado, halved and sliced
handful fresh, chopped coriander
1 lime, cut into wedges

Steps:

  • Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in the eggs on either side of the pan. Once they start to set, spoon the beans (with their juice) and the tomatoes around the pan and sprinkle over the cumin seeds. You're aiming to warm the beans and tomatoes rather than cook them.
  • Remove the pan from the heat and scatter over the avocado and coriander. Squeeze over half of the lime wedges. Serve with the remaining wedges on the side for squeezing over.

Nutrition Facts : Calories 356 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium

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