Australian Tuna Bake Food
AUSTRALIAN TUNA BAKE
This is posted for the World Tour 2005 event. The source is Mietta's web site, a collection of Australian recipes. I modified the recipe slightly.
Provided by PanNan
Categories Tuna
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F and grease an 8x8-inch casserole dish.
- Melt the butter in a sauté pan. Sauté the onion until soft but not browned. Add the flour and blend with the onion. Add the milk, stirring constantly. Bring to the boil and boil for 2 or 3 minutes. Remove from heat.
- Stir in the shredded cheese, peas, tuna and seasonings. Pour into the casserole. Cover with crushed corn flakes, dot with butter, and bake for 20-30 minutes.
- Sprinkle parsley over the top of the hot casserole. Garnish with tomato wedges and lemon wedges. Serve hot.
Nutrition Facts : Calories 446.2, Fat 22.4, SaturatedFat 13, Cholesterol 92.3, Sodium 677.2, Carbohydrate 30.8, Fiber 4.1, Sugar 5.5, Protein 31.4
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