Aussie Grilled Fish Food

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AUSTRALIAN GRILLED FISH



Australian Grilled Fish image

not set

Provided by BigOven Cooks

Categories     Main Dish

Time 45m

Yield 4

Number Of Ingredients 7

2 tb Vegetable oil
2 ts Fresh ginger root grated
Black pepper
1 ts Dijon mustard
1/4 c Lime juice
1/4 ts Cayenne pepper
4 Fish steaks

Steps:

  • * For the steaks: they should be 8-10 ounces and 1-inch thick each. Use Swordfish, Halibut or Salmon steaks. 1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste. 2. Marinate the fish in the marinade for 45-60 minutes. Turn steaks 2-3 times. 3. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil. 4. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center. Turn fish after about 4-5 minutes. Total grilling time will depend on your grill and the heat of the coals. * To broil instead, use a broiler pan brushed with oil and broil until center is opaque. Will take about 10 minutes total in broiler. Turn steaks after 5 minutes, and baste often with marinade. Recipe By : Jo Anne Merrill File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition Facts : Calories 312 calories, Fat 16.2830706248396 g, Carbohydrate 1.6643862497868 g, Cholesterol 118.8 mg, Fiber 0.200225000435734 g, Protein 38.0054237498252 g, SaturatedFat 2.14172792245883 g, ServingSize 1 1 Serving (221g), Sodium 129.8322499546 mg, Sugar 1.46416124935107 g, TransFat 1.67198235968651 g

AUSSIE GRILLED FISH



Aussie Grilled Fish image

Make and share this Aussie Grilled Fish recipe from Food.com.

Provided by my3beachbabes

Categories     Australian

Time 1h25m

Yield 4 fish steaks, 4 serving(s)

Number Of Ingredients 7

4 fish steaks (use halibut, salmon or swordfish steaks between 8-10 oz and at least 1 inch thick.)
1/4 cup lime juice
2 tablespoons oil
1 teaspoon Dijon mustard
2 teaspoons fresh ginger, grated
1/4 teaspoon cayenne pepper
black pepper

Steps:

  • 1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste.
  • 2. Marinate the fish in the marinade for 45-60 minutes. Turn steaks 2-3 times.
  • 3. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil.
  • 4. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center.
  • 5. Turn fish after about 4-5 minutes. Total grilling time will depend on your grill and the heat of the coals.
  • 6. To broil instead, use a broiler pan brushed with oil and broil until center is opaque. Will take about 10 minutes total in broiler. Turn steaks after 5 minutes, and baste often with marinade.

Nutrition Facts : Calories 65.9, Fat 6.9, SaturatedFat 1, Sodium 14.5, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 0.1

GLAZED GRILLED FISH



Glazed Grilled Fish image

Make and share this Glazed Grilled Fish recipe from Food.com.

Provided by Latchy

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons fruit chutney
1 tablespoon honey
1 tablespoon chopped fresh coriander
2 garlic cloves, crushed
4 white fish fillets

Steps:

  • Combine oil, lemon juice, fruit chutney, honey, coriander and crushed garlic in a small jar to mix.
  • Place fish fillets in a non metal dish.
  • Pour oil mixture over fish and refrigerate for 1 hour.
  • Transfer the fish to a cold, slightly oiled grill tray and cook under high heat for 4 minutes each side, brushing with extra marinade occasionally.

Nutrition Facts : Calories 162.6, Fat 8, SaturatedFat 1.2, Cholesterol 61.6, Sodium 67, Carbohydrate 5.5, Fiber 0.1, Sugar 4.5, Protein 17

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