Atkins Roasted Green And Wax Beans Food

ATKINS ROASTED GREEN AND WAX BEANS

Steps:

• Heat oven to 400°F Trim beans. In a jelly-roll pan, toss beans with oil, salt and oregano until evenly coated. Roast 20 minutes, turning beans once or twice for even browning.

MINTED PEAS AND WAX BEANS

Steps:

• Bring a large pot of salted water to a boil.
• Add the peas and beans and cook until crisp-tender, 3 to 4 minutes.
• Drain.
• Heat the oil and butter in a large skillet over medium heat.
• Add the peas, beans, salt, pepper, and lemon juice and cook until heated through, about 2 minutes.
• Remove from heat, add the mint, and toss well.

ASIAN GLAZED GREEN & WAX BEANS

Steps:

• Cook the beans until they are still crisp but heated well through apprx 5 minutes in boiling water.
• Drain and rinse twice under cold water Just before serving heat the soy sauce& ginger in a large skillet, use high heat but do not burn.
• Throw in the beans and stir coating the soy evenly with the beans.
• Turn heat to medium and saute for apprx 3 minutes or until the beans are piping hot.
• The beans should be nicely glazed.
• Place in a heated serving bowl& sprinkle with the sesame seeds Serve.