Atkins Cheesecake Food

LOW CARB ATKINS FRIENDLY CHEESE CAKE

Steps:

• Preheat Oven To 375 Degrees F.
• Soften cream cheese in a large bowl. (Or microwave on defrost for 5 minutes.).
• With an electric mixer, blend cream cheese until creamy for one minute.
• Add sugar,eggs,vanilla and sour cream and blend until incorporated.
• Spray a 9' Round cake pan with Pam cooking Spray to prevent sticking.
• Add Batter to cake pan.
• Bake in oven for 45 minutes or until somewhat firm in the center. It will be brown and cracked around the edges. A true New York style cheese cake. If you do not want it to get real brown about halfway through the baking process put a tent of aluminum foil over it but make sure it does not touch top of cheese cake.
• You can substtitute whipped non sugared whipping cream that you made yourself without sugar instead of the sour cream.
• 5 carbs per serving. Whole cheese cake contains 8 servings.

ATKINS CRUSTLESS CHEESECAKE

Steps:

• Combine cream cheese, splenda, and Vanilla extract in a bowl and mix well.
• Beat the heavy cream in a seperate bowl until it forms soft peaks.
• Fold the whipped cream into the cream cheese mixture.
• Transfer the mixture to a large glass bowl and chill with plastic wrap, for at least 25 minutes. Top with berries if you like. Serve immediately or store, covered with plastic wrap, in the refrigerator for up to 2 days.
• Serves 6 with 3 carbs per serving (more carbs if you add on berries.)

ATKINS CHEESECAKE

Steps:

• Heat oven to 350ºF.
• For crust, place pine nuts and macadamias in bowl of a food processor; pulse until ground but not pastelike.
• Add sugar substitute and butter; pulse to combine.
• Transfer to a 9" springform pan.
• With your fingers, gently press nut mixture to form a crust on bottom of pan.
• Bake 10 minutes; remove from oven and cool.
• Place cream cheese and sugar substitute in food processor; process until smooth.
• Add eggs, one at a time, blending well after each addition.
• Add vanilla extract, lemon rind and salt; pulse to combine.
• Add sour cream and process to combine.
• Pour filling into prepared crust.
• Bake 40 minutes.
• Turn off oven; let cheesecake cool for one hour without opening door.
• Chill overnight.
• Garnish with blueberries before serving.
• atkins tips.
• To cut chilled cheesecake into neat slices, use a long piece of dental floss.
• Then wrap each piece individually and freeze.
• It tastes delicious right out of the freezer or bring to room temperature for a few minutes before serving.
• Bon appetit!

" ATKINS FRIENDLY" CHEESECAKE

Steps:

• FOR THE CRUST:.
• Preheat oven to 350°F.
• Put 1 1/2 cups of almonds in blender and grind to medium/ fine texture.
• Add 1/3 cup of vanilla flavored whey protein powder.
• Add 4 tablespoons of melted butter.
• Add 1 tablespoon of cinnamon and 1 tablespoon of nutmeg.
• Add about 3 tablespoons of Splenda and blend.
• Spray pie dish with non-stick spray and pour in mixture.
• Use your hands to make the crust.
• Cook for 12- 15 minutes.
• Let cool.
• FOR THE CHEESECAKE:.
• Heat oven to 325�°F.
• Put cream cheese in a large bowl and mix until smooth.
• Beat in Splenda and sour cream and mix well.
• Beat in vanilla.
• Beat in eggs one at a time.
• Beat until very smooth, NO lumps.
• Pour into crust and put in oven with a pan of water on the lower rack.
• Bake 1 hour.
• Chill before eating.

ATKINS CHEESECAKE

Steps:

• 1. Preheat Oven at 375°F.
• 2. Using an electric mixer blend cream cheese on low speed. Add the sugar, vanilla and sour cream and blend until batter is well mixed continuing to use low speed.
• 3. Add eggs one at a time continue to blend after each until incorporated into batter.
• 4. Spray a 9 or 10 inch pie pan with nonstick spray. Add Batter to pie pan.
• 5. Bake for 45 minutes or until firm in the center.
• 6. Chill for 2-3 hours or until the cheesecake sets.