Asiancabbagesaladwithfreshpeachesandwasabipeas Food

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ASIAN CABBAGE SALAD WITH FRESH PEACHES AND WASABI PEAS



Asian Cabbage Salad With Fresh Peaches and Wasabi Peas image

From Jean Pare's Company's Coming series of cookbooks from Canada. I added and subtracted a few things here and there in this recipe. Golden syrup is difficult to find in the US. Substitute brown rice syrup, honey, agave nectar, etc.instead-bearing in mind that these substitutions will add their own unique flavor. Belgian endive can be substituted for the red cabbage or radichhio.

Provided by COOKGIRl

Categories     Fruit

Time 15m

Yield 6 serving(s)

Number Of Ingredients 14

7 cups savoy cabbage (chopped or shredded) or 7 cups napa cabbage (chopped or shredded)
1 cup red cabbage or 1 cup radicchio, chopped
1/2 cup green onion, white and green parts
1/2 cup celery & leaves, chopped
1/2 cup shredded carrot
1/4 cup peanut oil or 1/4 cup olive oil
1/2 tablespoon sesame oil
1 teaspoon toasted sesame oil
2 tablespoons apple cider vinegar or 2 tablespoons seasoned rice wine vinegar
2 tablespoons golden syrup
1/2 teaspoon freshly grated gingerroot (add more for extra punch)
salt, to taste
3/4 cup wasabi peas
1 3/4 cups peaches or 1 3/4 cups nectarines, sliced thinly

Steps:

  • In a large salad bowl, toss the cabbage, green onion, celery and carrot.
  • In a non-reactive bowl combine the vinaigrette ingredients and whisk well. (Dressing can be made in advance.).
  • Add the wasabi peas and sliced *peaches to the salad bowl. Toss carefully with the vinaigrette.
  • *NOTE: Do not add the fruit or wasabi peas to the salad until just before serving.
  • Servings are estimated.

Nutrition Facts : Calories 170.8, Fat 11.2, SaturatedFat 1.8, Sodium 45.2, Carbohydrate 18, Fiber 4.1, Sugar 9.2, Protein 2.5

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

WASABI GREEN PEAS



Wasabi Green Peas image

A spicy choice for snack food when you need to crunch on something. Great to put out at a party or have next to you at your computer. If you really love wasabi, you may wish to double or triple the coating mixture.

Provided by JANAT

Categories     Appetizers and Snacks     Beans and Peas

Time 6h

Yield 6

Number Of Ingredients 10

3 cups dried whole peas
1 ½ cups Mirepoix (diced celery, carrots and onion)
3 tablespoons olive oil
salt to taste
¼ teaspoon onion salt, or to taste
½ teaspoon garlic powder, or to taste
¼ cup wasabi powder
2 tablespoons tahini (sesame-seed paste)
2 tablespoons rice vinegar
1 teaspoon Dijon mustard

Steps:

  • Soak the dried peas overnight, then rinse and drain. Place peas in a large pot with enough water to cover by a couple of inches. Add the Mirepoix, and bring to a boil. Cook until tender, about 1 hour.
  • Preheat the oven to 200 degrees F (95 degrees C). Coat a large cookie sheet with olive oil. It helps to use a cookie sheet with sides to keep them from rolling off.
  • Drain the peas, and transfer to the cookie sheet. Roll them around in the oil by tilting the pan, or stir with your hand. Bake for 4 to 8 hours in the preheated oven, stirring every 30 minutes or so, until peas are dry. Remove from oven, and season with salt, onion salt, and garlic powder.
  • While the peas are roasting, mix together the wasabi powder, tahini, rice vinegar, and Dijon mustard in a large bowl. When the peas are ready, pour them into the bowl, and stir to coat with the wasabi mixture. Pour them back onto the cookie sheet in a single layer, and return to the oven.
  • Bake for another 10 minutes in the preheated oven, or until the aroma becomes very strong, and the coating is dry.

Nutrition Facts : Calories 369.9 calories, Carbohydrate 64.6 g, Fat 10.8 g, Fiber 9.9 g, Protein 17.6 g, SaturatedFat 1.3 g, Sodium 126 mg, Sugar 1.1 g

CHICKPEA SALAD



Chickpea Salad image

A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar.

Provided by Amanda

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 6

1 (15 ounce) can chickpeas (garbanzo beans), drained
½ onion, chopped
½ cucumber, sliced
1 small tomato, chopped
½ cup red wine vinegar
½ cup balsamic vinegar

Steps:

  • In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g

EASY CHICKPEA SALAD



Easy Chickpea Salad image

Quick and easy salad. Great for barbeques. Use red or yellow bell pepper, whichever you prefer.

Provided by opheliamiller

Categories     Salad     Beans

Time 8h15m

Yield 6

Number Of Ingredients 9

1 (10 ounce) basket cherry tomatoes, halved
1 large cucumber, diced
1 red bell pepper, cut into thin strips
2 scallions, or more to taste, finely chopped
1 (15.5 ounce) can chickpeas, drained and rinsed
1 (4 ounce) container crumbled feta cheese
3 tablespoons balsamic vinegar
1 ½ tablespoons dried basil
1 tablespoon olive oil

Steps:

  • Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
  • Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
  • Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts : Calories 188.6 calories, Carbohydrate 24.3 g, Cholesterol 16.8 mg, Fat 7.4 g, Fiber 4.8 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 438.6 mg, Sugar 3.6 g

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