Asian Style Asparagus Cabbage Slaw Food

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ASIAN STYLE SLAW



Asian Style Slaw image

I always like to have a few salads at my BBQ to balance out the heavier stuff. Cole slaw is one of the classics, and I love it, but I like to make it my own by mixing in a few Asian flavors. I use the pre-shredded coleslaw mix that comes in bags at the supermarket or for red and green shredded cabbage packaged separately. And then I dress it up with some other fresh ingredients to make an outstanding and different kind of slaw.

Provided by Dave Lieberman

Categories     side-dish

Time 10m

Yield 12 servings

Number Of Ingredients 13

1 bunch (6 large) scallions, trimmed and thinly sliced
2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage
1 small red onion, thinly sliced
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons grated fresh ginger (from about a 1-inch piece)
2 tablespoons white vinegar
2 tablespoons dark brown sugar
2 teaspoons Asian sesame oil
2 teaspoons sesame seeds, optional
1 teaspoon salt
20 grinds black pepper

Steps:

  • Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.
  • Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. Serve within 1 hour of dressing or the cabbage will get wilty and sad.

QUICK KOREAN SPICY SLAW RECIPE



Quick Korean Spicy Slaw Recipe image

Provided by Heidi

Number Of Ingredients 12

1 small head napa cabbage (thinly sliced)
1 cup red cabbage (thinly sliced)
4 green onions (chopped)
1 large carrot (shredded)
1 red bell pepper (seeded and thinly sliced)
6 tablespoons seasoned rice vinegar
2-3 tablespoons gochujang (Korean chile paste, to your taste for heat)
2 tablespoons grapeseed or canola oil
2 cloves garlic (pressed)
1 tablespoon grated fresh ginger
1 tablespoon soy sauce
2 tablespoons sesame seeds

Steps:

  • Add the cabbages, green onion, carrot and red bell pepper to a large bowl. To a glass jar fitted with a lid, add the rice vinegar, gochujang, oil, garlic, ginger and soy sauce. Shake well (or whisk if it doesn't incorporate) and pour over the cabbage mixture. Toss to coat and top with sesame seeds. Refrigerate for 15 minutes up to overnight.

ASIAN COLESLAW



Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ASIAN ROASTED ASPARAGUS



Asian Roasted Asparagus image

I adapted this from another recipe for grilled asparagus. The grill was out of gas, so I decided to try using the oven. I modified the seasonings to reflect my desire to cut the fat content. My company, family and I all loved the results. Enjoy!

Provided by Linky

Categories     Vegetable

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

2 lbs asparagus, tough ends removed
1/2 teaspoon sesame oil
1 teaspoon olive oil
2 tablespoons soy sauce
2 garlic cloves, minced (I used the jarred kind)
1/4 teaspoon ginger, ground
1/2 teaspoon garlic salt, to taste
1/2 teaspoon black pepper, coarse ground, to taste

Steps:

  • Pre heat oven to 425 degrees F.
  • Lay trimmed asparagus in a rimmed baking sheet. Spread out.
  • Drizzle other ingredients evenly over asparagus,.
  • Roast in oven for approximately 20 minutes until asparagus are hot, slightly browned, but still somewhat crisp. Check periodically.

QUICK PICKLED ASIAN SLAW



Quick Pickled Asian Slaw image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 small head green cabbage, thinly sliced
1/2 English cucumber, thinly sliced into half-moons
2 large carrots, cut into thin strips (see Cook's Note)
1/2 cup rice wine vinegar
1/2 cup white vinegar
2 tablespoons sugar
1 teaspoon salt

Steps:

  • Toss the cabbage, cucumber and carrots together in a heatproof bowl, then set aside.
  • Bring the vinegars, sugar and salt to a boil in a small saucepan. Pour the vinegar mixture over the cabbage mixture, tossing to make sure all the veggies are covered. Let sit for 15 minutes. Use the slaw to add flavor to your favorite Asian bowl or sandwich. Vegetables can be kept in their pickling liquid in the fridge for up to 2 weeks.

ASIAN CABBAGE SLAW



Asian Cabbage Slaw image

Provided by Florence Fabricant

Categories     easy, quick, weekday, salads and dressings, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 9

6 cups shredded Chinese cabbage (about 1 medium-size head)
1/4 cup finely minced scallions
1 tablespoon finely slivered fresh ginger
2 tablespoons sesame seeds
1/3 cup rice vinegar
1 tablespoon light soy sauce
1/3 cup Oriental sesame oil
1 tablespoon finely minced fresh coriander leaves
Hot red pepper flakes to taste

Steps:

  • Put the cabbage in a large bowl. Toss with the scallions and ginger.
  • Put the sesame seeds in a dry skillet over medium-high heat and toast until golden, about three minutes. Remove from heat; set aside.
  • Mix the vinegar, soy sauce and sesame oil together. Pour the dressing over the cabbage and toss gently. Add the coriander leaves and red pepper flakes and toss again.
  • Transfer to a serving bowl and sprinkle with the toasted sesame seeds. The salad is ready to serve, but it can wait, at room temperature, an hour or two before serving.

ASIAN CABBAGE SLAW IN SPRING ROLL WRAPPERS



Asian Cabbage Slaw in Spring Roll Wrappers image

Provided by Food Network

Yield 12 servings

Number Of Ingredients 12

2 Tbs. mayonnaise
2 Tbs. Balsamic vinegar
1 Tbs. Asian sesame oil
1 tsp. honey
1/2 small bunch cilantro, stems removed
1 medium head Napa cabbage, shredded, about 2 cups
2 carrots, grated
1 mango, peeled, pitted and cut into thin strips
1 mango, peeled, pitted and cut into thin strips
coarse salt and freshly ground black pepper
1 Tbs. sesame seeds, toasted, optional
spring roll wrappers

Steps:

  • Using a large bowl, whisk together mayonnaise, vinegar, oil and honey. Pulse cilantro a few times to coarsely chop. Process cabbage and carrot using fine shredder wheel. Turn processed mixture into a bowl and add dressing, mango and sesame seeds. Toss to coat.
  • Pour hot water into a flat plate. Dunk single spring roll wrap in water to soften, continue until all wrappers are softened and lay on counter, using two wraps for each roll. Put 1/3 cup cabbage slaw on each set of wrappers. Roll wrapper tight, folding in ends as you go and then cut on an angle. Place on bed of cabbage for presentation.

ASIAN RED CABBAGE SLAW WITH PEANUTS



Asian Red Cabbage Slaw with Peanuts image

Vividly colorful and crisp, this slaw is made kid friendlier with the addition of peanuts. Pairs perfectly with chicken dishes, and adds a spicy note from the ginger and mustard.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons roasted no-salt-added creamy peanut butter
1 tablespoon spicy mustard
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
2 teaspoons peeled and grated fresh ginger
2 teaspoons honey or agave nectar
Juice of 1 lime (about 2 tablespoons)
6 cups packed thinly sliced red cabbage (about 1/2 medium head)
1/4 cup thinly sliced fresh basil
2 tablespoons chopped fresh cilantro
3 scallions, green and white parts, thinly sliced on the diagonal
2 to 3 tablespoons roasted unsalted peanuts, chopped

Steps:

  • Whisk together the peanut butter, mustard, sesame oil, soy sauce, ginger, honey and lime juice in a large bowl. Add the cabbage, basil, cilantro and scallions and toss to coat.
  • Transfer to a platter, sprinkle with the peanuts and serve immediately.

Nutrition Facts : Calories 116 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 200 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 4 grams, Sugar 6 grams

ASIAN-STYLE ASPARAGUS, CABBAGE SLAW



Asian-Style Asparagus, Cabbage Slaw image

Coleslaw....with a twist! Oil and vinegar based sauce makes this version lighter. Add the taste of asparagus to the mix and you will be pleasantly surprised by the combination. Taken from BH&G.

Provided by jonesies

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb asparagus
4 cups green cabbage, very finely shredded
1 cup red cabbage, very finely shredded
1 small carrot, very finely shredded
1/4 cup parsley, freshly snipped
1/4 small red onion, thinly sliced
1 tablespoon toasted sesame oil
2 tablespoons sweetened rice vinegar
1/4 teaspoon white pepper, freshly ground

Steps:

  • Snap off and discard fibrous stem ends of asparagus.
  • Rinse asparagus; drain.
  • Bring 1 inch of water to boiling in a medium saucepan.
  • Place asparagus in steamer basket; cover and steam for 4 minutes or until asparagus is crisp-tender.
  • Drain; gently rinse with cool water.
  • Combine green cabbage, red cabbage, carrot, parsley and onion in a large bowl.
  • Mix sesame oil, rice vinegar and salt together in small bowl; add to cabbage mixture and toss to coat.
  • Divide asparagus spears among six salad plates; top with cabbage mixture.

Nutrition Facts : Calories 57.3, Fat 2.5, SaturatedFat 0.4, Sodium 29.4, Carbohydrate 7.9, Fiber 3.2, Sugar 3.6, Protein 2.8

RED CABBAGE-ASPARAGUS SALAD WITH TAHINI DRESSING



Red Cabbage-Asparagus Salad with Tahini Dressing image

Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!

Provided by GKT

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 33m

Yield 4

Number Of Ingredients 12

1 bunch asparagus, ends trimmed
2 tablespoons tahini
1 tablespoon water
2 tablespoons lemon juice
1 clove minced garlic
white sugar to taste
¾ pound thinly sliced red cabbage
2 radishes, thinly sliced
2 green onions, sliced
2 tablespoons crumbled feta
¼ cup toasted pine nuts
2 sprigs dill, chopped

Steps:

  • Bring a large pot of salted water to a boil over high heat. Blanch asparagus until just tender, drain, and immediately plunge into ice water to stop the cooking process. When the asparagus is cold, drain and slice on the diagonal into 1-inch pieces.
  • In a small bowl, stir together tahini, water, lemon juice, and garlic. Stir in sugar to taste.
  • Toss together asparagus, red cabbage, radishes, green onions, feta, pine nuts, and dill in a large bowl. Pour in tahini dressing and mix to combine.

Nutrition Facts : Calories 161.2 calories, Carbohydrate 15.5 g, Cholesterol 4.2 mg, Fat 9.6 g, Fiber 5.5 g, Protein 7.9 g, SaturatedFat 2 g, Sodium 89.7 mg, Sugar 6.5 g

ASIAN CABBAGE SLAW



Asian Cabbage Slaw image

This crunchy, spicy side is perfect with our Honey-Teriyaki Chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

2 tablespoons fresh lime juice
2 tablespoons rice vinegar
1 tablespoon vegetable oil
2 teaspoons sugar
Salt
1/2 small head shredded Savoy or green cabbage
1 cup fresh cilantro leaves
4 scallions, cut into matchsticks
1 grated carrot
1/2 fresh jalapeno, minced

Steps:

  • In a large bowl, combine lime juice, rice vinegar, vegetable oil, and sugar; season with salt and whisk. To dressing, add cabbage, cilantro leaves, scallions, carrot, and jalapeno, and toss to combine.

Nutrition Facts : Calories 116 g, Fat 4 g, Fiber 5 g, Protein 3 g

ASIAN-STYLE ASPARAGUS COLE SLAW



Asian-Style Asparagus Cole Slaw image

I got the original recipe from BHG.com...modified it a little. Try this in early spring when asparagus in season! This slaw is a wonderful, unique, and tasty way to serve this delicous veggie!

Provided by Stephanie Z.

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb asparagus
4 cups finely shredded green cabbage
1 cup finely shredded red cabbage
1 small carrot, finely shredded
1 celery rib, finely shredded
1/4 cup snipped fresh parsley
1/4 small red onion, thinly sliced
1/4 cup chopped cashews (optional)
1 tablespoon toasted sesame oil
2 tablespoons rice vinegar
1/4 teaspoon pepper

Steps:

  • Cut off about 1/4 inch of stem ends of asparagus (the ends become fibrous very quickly!).
  • Rinse asparagus; drain. Cut into 1-2 inch slice; julienne the stems (but not the heads!).
  • Bring 1 inch of water to boiling in a medium saucepan. Place asparagus in steamer basket; cover and steam for 5 minutes or until asparagus is crisp-tender. Drain. Gently rinse with cool water.
  • Combine asparagus, green cabbage, red cabbage, carrot, parsley, onion, and cashews in a large bowl. Toss gently with sesame oil, vinegar, and pepper.

Nutrition Facts : Calories 58.2, Fat 2.6, SaturatedFat 0.4, Sodium 34.8, Carbohydrate 8.1, Fiber 3.3, Sugar 3.8, Protein 2.9

ASIAN SLAW



Asian slaw image

Freshly made coleslaw is a wonderful thing, but every now and then it's fun to zip up the formula with a burst of lively Asian flavours

Provided by Good Food team

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 8

½ white cabbage , finely shredded
2 carrots , grated
2cm/¾in piece fresh ginger , peeled and grated
1 red chilli (seeds removed if you like), chopped
zest and juice 2 limes
1 tbsp toasted sesame seeds
sunflower oil
a little light muscovado sugar

Steps:

  • Very simply, you just mix the cabbage, carrots, ginger, chilli, lime zest and juice, the sesame seeds and oils with salt, then add a little sugar to taste. It will keep in the fridge for up to a couple of days.

Nutrition Facts : Calories 84 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium

ASIAN CABBAGE SLAW



Asian Cabbage Slaw image

Never one to stick to tradition, I experimented with a recipe I had for Asian cabbage slaw by adding fruit and nuts. I hope you like it as much as I do! -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

3 cups Chinese or napa cabbage
1 large navel orange, peeled and sectioned
1 cup julienned peeled jicama
1/4 cup chopped watercress
2 tablespoons vegetable oil
2 tablespoons rice vinegar
2 teaspoons sugar
3/4 teaspoon grated fresh gingerroot
3/4 teaspoon reduced-sodium soy sauce
Dash pepper
1 tablespoon chopped walnuts

Steps:

  • In a large bowl, combine the cabbage, orange, jicama and watercress. In a small bowl, whisk the oil, vinegar, sugar, ginger, soy sauce and pepper. Pour over cabbage mixture and toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 48mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

ASIAN STYLE ASPARAGUS SLAW



ASIAN STYLE ASPARAGUS SLAW image

Categories     Vegetable

Number Of Ingredients 9

1 pound asparagus
4 cups very finely shredded green cabbage
1 cup very finely shredded red cabbage
1 small carrot, very finely shredded
1/4 cup snipped fresh parsley
1/4 small red onion, thinly sliced
1 tablespoon toasted sesame oil
2 tablespoons sweetened rice vinegar
1/4 teaspoon freshly ground white pepper

Steps:

  • 1. Snap off and discard fibrous stem ends of asparagus. Rinse asparagus; drain. Bring 1 inch of water to boiling in a medium saucepan. Place asparagus in steamer basket; cover and steam for 4 minutes or until asparagus is crisp-tender. Drain. Gently rinse with cool water. 2. Combine green cabbage, red cabbage, carrot, parsley, and onion in a large bowl. Toss gently with sesame oil, vinegar, and pepper. 3. Divide asparagus spears among six salad plates; top with cabbage mixture. Makes 6 side-dish servings.

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  • Snap off and discard fibrous stem ends of asparagus. Rinse asparagus; drain. Bring 1 inch of water to boiling in a medium saucepan. Place asparagus in steamer basket; cover and steam for 4 minutes or until asparagus is crisp-tender. Drain. Gently rinse with cool water.
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