Asian Honey Garlic Beef Scd Food

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GARLIC BEEF



Garlic Beef image

This is one my families favorites. I have made it up early in the day, upto adding the roasted garlic and the cornstarch mixture. Then just reheat on the stovetop and continued with the recipe at supper time. Prep and cook times are estimates.

Provided by Debilyn_Ks

Categories     Meat

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 whole garlic head
2 teaspoons olive oil
2 lbs stew meat, trimmed of fat and cut into 3/4-inch cubes
1 tablespoon oil
1 3/4 cups beef broth (14 ounce can)
1/2 cup water
1 tablespoon Worcestershire sauce
3 garlic cloves, minced
1 teaspoon dried marjoram, crushed
2 teaspoons onion powder or 2 teaspoons dried onion
1/4 cup cold water
2 tablespoons cornstarch
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar

Steps:

  • Remove papery outer layers from garlic bulb. Cut off about 1/4 inch from top of bulb, leaving the bulb intact but exposing the individual cloves. Place garlic in center of a 12-inch square of foil. Drizzle garlic with olive oil. Seal foil around garlic; set aside.
  • Preheat oven to 325 degree F.
  • In an ovenproof Dutch oven brown half the meat in hot cooking oil. Remove meat with slotted spoon; brown the remaining meat. Drain off excess fat. Return all meat to pot. Stir in the beef broth, the 1/2 cup water, the Worcestershire sauce, minced garlic and dried marjoram.
  • Cover and bake along with wrapped garlic for 35 minutes. Remove garlic from oven. Cover and cook about 55 minutes longer or until meat is just tender.
  • Remove meat from oven add roasted garlic. In a small bowl or cup, stir the 1/4 cup cold water into cornstarch; add vinegar of choice and mix until well combined. Add to meat. Cook and stir over medium-high heat until thickened and bubbly. Cook and stir for 2 minutes more. Serve with noodles or rice.

Nutrition Facts : Calories 662.3, Fat 49.7, SaturatedFat 18.4, Cholesterol 152.3, Sodium 423, Carbohydrate 8.8, Fiber 0.4, Sugar 1, Protein 43

HONEY HOISIN BEEF



Honey Hoisin Beef image

Make and share this Honey Hoisin Beef recipe from Food.com.

Provided by Barenakedchef

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 bunches bok choy
2 thumbs ginger
1 cup jasmine rice
2 tablespoons hoisin sauce
16 ounces stir-fry beef
2 teaspoons vegetable oil
salt and pepper
4 scallions
4 garlic cloves
4 tablespoons soy sauce
2 ounces honey
2 tablespoons sesame seeds

Steps:

  • Wash and dry all produce. Bring 2 cups water to a boil in a small pot. Trim bottom root ends from bok choy and discard. Cut head in half lengthwise, then slice crosswise into strips. Trim, then thinly slice scallions, keeping greens and whites separate. Peel, then mince ginger until you have 2 TBSP. Mince garlic.
  • Once water is boiling, add rice to pot. Cover, lower heat, and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered until rest of meal is ready.
  • Combine soy sauce, hoisin sauce, honey, half the ginger, and half the garlic in a medium bowl. Add beef and toss to coat. TIP: If you have extra time, let beef marinate for up to 3 hours in the refrigerator.
  • Heat a drizzle of oil in a large pan over medium-high heat. Add beef to pan, leaving excess marinade in bowl. Cook, tossing occasionally, until browned and almost cooked through, 2-3 minutes. Remove from pan and set aside.
  • Add scallion whites, remaining ginger, remaining garlic, and another drizzle of oil to same pan over medium heat. Cook, tossing, until fragrant, about 1 minute. Add bok choy and cook, tossing, until tender, 3-4 minutes. Season with salt and pepper. Return beef to pan along with marinade from bowl. Let bubble until a thick sauce has formed, 2-3 minutes. Season with salt and pepper.
  • Divide rice between plates. Top with stir-fry. Sprinkle with scallion greens and sesame seeds and serve.

Nutrition Facts : Calories 406.8, Fat 6.8, SaturatedFat 0.9, Cholesterol 0.2, Sodium 1687.9, Carbohydrate 75.5, Fiber 11.1, Sugar 24.4, Protein 19.2

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