Asian Broccoli On The Grill Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN BROCCOLI ON THE GRILL



Asian Broccoli on the Grill image

Another in the 'foil pouch' side dish series that is a big part of my grilling menu, this broccoli has great flavor and goes well with a wide variety of grilled meats. Chinese Broccoli can be directly substituted as well. I find that while these foil pouch dishes are not traditional 'BBQ', they are a great way to keep the meal...

Provided by Brad Nichols

Categories     Vegetables

Time 15m

Number Of Ingredients 5

1 large broccoli (or 2-3 crowns) cut into bite sized pieces
4 scallions - chopped
2 clove garlic - minced
1 Tbsp sesame oil
4 Tbsp oyster sauce

Steps:

  • 1. Combine all ingredients on a piece of heavy duty aluminum heavy duty foil - shiny side up - large enough to leave 2-3 inches of clear foil on either side and 4-5 inches top and bottom of your vegetable pile
  • 2. Bring the top and bottom edges of the foil together and fold over several times, leaving some air space between broccoli and foil.
  • 3. Repeat with each side of your foil package until a sealed pouch is formed
  • 4. Cook pouch indirectly on the grill - meaning lid closed, but on an upper rack, over a non-burning element, or to the side of your burning charcoal - for 10-12 mins, Flip the pouch over at the halfway mark. Total cooking time will vary with heat level of BBQ/fire
  • 5. When broccoli is cooked, the pouch will swell up with steam. Note - this will only work if your pouch is well sealed and you haven't accidentally poked a hole in it during handling

GRILLED ASIAN STYLE BROCCOLI



Grilled Asian Style Broccoli image

This is my favorite way to eat broccoli. I make this on the grill but I'm sure it would be just as good in the oven.

Provided by bmcnichol

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons light soy sauce

Steps:

  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • Place broccoli in a 13X9 pan greased with cooking spray.
  • Pour liquid mixture over broccoli.
  • Cover with aluminum foil and cook for 20 minutes at 400 degrees.

Nutrition Facts : Calories 51.5, Fat 0.5, SaturatedFat 0.1, Sodium 696.2, Carbohydrate 8.9, Fiber 3.5, Sugar 2.8, Protein 4.8

ASIAN BROCCOLI



Asian Broccoli image

Provided by Sophie Brickman

Categories     quick, weekday, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18

2 heads broccoli (1 1/2 to 2 pounds), cut into florets, stems trimmed and cut into slices 1/4-inch thick
2 teaspoons kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons ground ginger
Pinch red pepper flakes
3 garlic cloves, smashed and peeled
1/4 cup olive oil
3 scallions, chopped (about 1/4 cup)
1/4 cup coarsely chopped fresh cilantro
5 large fresh basil leaves, torn
2 tablespoons coarsely chopped fresh mint
1/4 cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon fish sauce, optional
1 teaspoon sriracha hot sauce, optional

Steps:

  • Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
  • Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
  • Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams

More about "asian broccoli on the grill food"

GRILLED BROCCOLI (SO EASY!) - WHOLESOME YUM
ウェブ 2021年7月7日 To grill broccoli directly on the grill: Place the broccoli onto the grill. Grill for 8-10 minutes , turning occasionally to lightly char all sides, until tender. To grill broccoli in foil: Place the broccoli on a …
From wholesomeyum.com
5/5 (18)
カロリー 165 (1 人分)
カテゴリ Side Dish


GRILLED MALAI BROCCOLI RECIPE | BON APPéTIT
ウェブ 2022年7月6日 Ingredients 4 servings 1 medium red onion, thinly sliced 1 Tbsp. fresh lime juice 1 tsp. Kashmiri chile powder or paprika 1 Tbsp. plus 2 tsp. Diamond Crystal or …
From bonappetit.com
4.2/5 (7)
著者 Chintan Pandya
対象人数 4


ASIAN-STYLE BROCCOLINI RECIPE - FOOD REPUBLIC
ウェブ 2015年6月9日 Add the soy sauce, fish sauce, lemon juice, vinegar and chili flakes and stir until the broccolini is heated through, about 2 minutes. Serve. Broccolini is a cross between broccoli and Chinese kale and is sometimes (though less and less often) called baby broccoli.
From foodrepublic.com


NINJA FOODI GRILLED BROCCOLI (BEST WAY TO MAKE)
ウェブ 2023年6月4日 How to Cook Broccoli in a Ninja Foodi. There are many different cooking methods for broccoli, but grilling broccoli combines the charred flavors best. This Ninja Grilled Broccoli turned out so good that I consumed almost a pound of it and called it my dinner for the ignite.
From homechefninja.com


CHINESE GRILLED BROCCOLI RECIPE | TASTEOFBBQ.COM
ウェブ This is an amazingly easy grilled broccoli side dish to make and it has exactly the same famous Asian sesame taste that many restaurants serve. This particular Chinese broccoli recipe depends on a 4 hour marinade with sesame oil and soy sauce to let the flavors really …
From tasteofbbq.com


ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
ウェブ 2023年11月22日 By Kristen McCaffrey Updated on Nov 22, 2023. Roasted Asian broccoli with sesame oil, soy sauce, garlic, and ginger is the perfect side dish for any …
From slenderkitchen.com


BEST ASIAN BROCCOLI ON THE GRILL RECIPES
ウェブ Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, …
From alicerecipes.com


GRILLED BROCCOLI {CRISPY WITH PARMESAN} – WELLPLATED.COM
ウェブ 2023年6月6日 Broccoli florets tossed in a tangy-sweet-salty balsamic maple situation, then cooked on a gas or charcoal grill and finished off with an optional (or not) sprinkle of Parmesan, this is the kind of “crack broccoli” you previously only).
From wellplated.com


BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
ウェブ 2013年5月20日 Fresh Asian-style broccoli with garlic sauce! A super easy Asian-inspired side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce. (Plus it's done in only 15 minutes!) We love this quick and easy Asian-inspired side dish packed with flavor. …
From thegardengrazer.com


SPICY ASIAN-STYLE BROCCOLI | MCCALLUM'S SHAMROCK PATCH
ウェブ 2020年7月17日 Spicy Asian-Style Broccoli is a deliciously flavorful, simple Asian side dish made from broccoli spears tossed with soy sauce, thinly sliced fresh garlic, soy sauce, chili pepper flakes, sweet rice vinegar, sesame oil, and a hint of brown sugar.
From themccallumsshamrockpatch.com


GRILLED BROCCOLI WITH SOY SAUCE, MAPLE SYRUP AND BALSAMIC ...
ウェブ Toss broccoli florets in equal parts soy sauce and balsamic vinegar, a generous dash of maple syrup and a splash of neutral oil, then grill (or broil) until they’re soft and …
From cooking.nytimes.com


ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING ...
ウェブ 2018年2月19日 Preheat oven to 400 degrees F and line a rimmed baking sheet with a silicone mat or parchment paper. Place the broccoli in a single layer onto the prepared pan and set aside. In a small bowl, whisk together melted oil, soy sauce, vinegar, sriracha, garlic powder, …
From showmetheyummy.com


18 MUST-TRY ASIAN GRILLING AND BBQ RECIPES - OMNIVORE'S ...
ウェブ 2022年10月25日 I have a roundup of must-try Asian grilling and barbecue recipes to help you out. There’s sure to be something here for everyone, but it’s also a great idea …
From omnivorescookbook.com


SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY
ウェブ 2019年1月15日 Spicy Asian Broccoli: Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. This will beat every white cardboard takeout container of Chinese you can get …
From foodiewithfamily.com


THE BEST GRILLED BROCCOLI - ALPHAFOODIE
ウェブ 2023年9月15日 Clean the broccoli by washing it under water and patting it dry. Then, cut or pull apart the broccoli into even-sized florets. Grate or mince the garlic, then mix it with the oil and spices in a small bowl. In a larger bowl, add the broccoli florets and pour the oil mixture …
From alphafoodie.com


ASIAN BROCCOLI WITH GINGER, SOY AND SESAME - BITE ON …
ウェブ 2023年3月9日 Ingredients Broccoli: This recipe uses one medium head of broccoli and serves two. You can easily double the recipe if you are serving more. Ginger and garlic paste: These add a nice warm flavor and are key ingredients in Asian cuisine. Sesame oil: Sesame oil adds a …
From biteontheside.com


GAS GRILL BROCCOLI SIDE DISH - SIP BITE GO
ウェブ 2022年9月20日 Yes, you can most certainly grill broccoli. It’s super easy, is a great side dish to a grilled steak or partners well with grilled corn or grilled asparagus for example. Just season the broccoli and toss them in foil, a grill basket or directly on the grill grates to get the job done.
From sipbitego.com


GRILLED BROCCOLI RECIPE WITH CHILE GARLIC HONEY | FROM ...
ウェブ 2022年5月25日 How to grill broccoli: Cut a head of broccoli into 4- to 5-inch spears. Toss the broccoli with 2 tablespoons of neutral vegetable oil. Season well with salt and pepper. Arrange the broccoli on a a preheated grill set to medium-high
From fromscratchfast.com


ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE
ウェブ 2019年8月13日 Jump to Recipe This post may contain affiliate links. Please read our disclosure policy. Asian Roasted Broccoli is the most delicious way to serve up fresh broccoli for dinner! This recipe goes great as an easy and healthy side dish. This is one of my favorite ways to …
From selfproclaimedfoodie.com


ASIAN BROCCOLI - FINE FOODS BLOG
ウェブ 2023年2月23日 Tips for spicy Asian broccoli. It's very important to cook the asian-style sauce and the broccoli separately. If you add the sauce to the broccoli in the pan, the broccoli will release all its water. Then it will get mushy, and the sauce will never thicken.
From finefoodsblog.com


Related Search