Artichoke Stukku Food
ARTICHOKES
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.
Provided by Shai
Categories Side Dish Vegetables
Time 25m
Yield 2
Number Of Ingredients 4
Steps:
- Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.
- When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 7.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 7.3 g, Sodium 113 mg, Sugar 0.5 g
ARTICHOKE STUKKU
Make and share this Artichoke Stukku recipe from Food.com.
Provided by Wild Thyme Flour
Categories Sauces
Time 10m
Yield 4 jars
Number Of Ingredients 7
Steps:
- Place in a processor and blend until you have a thick puree.
- fill sterilized jars.
- Process as you would for canning by immersing completely in a deep pot of boiling water and boiling for 10 minutes.
- These keep up to 3 months in a refrigerator or freeze in portions.
- As a sauce: add some parmesan cheese when adding to pasta.
Nutrition Facts : Calories 371.3, Fat 27.5, SaturatedFat 3.8, Sodium 829.1, Carbohydrate 31.3, Fiber 14.8, Sugar 2.5, Protein 9.1
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ARTICHOKES: TOP 7 BENEFITS OF ARTICHOKE NUTRITION AND …
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- Artichokes Have Antioxidant Power that May Help Prevent Cancer. Artichokes are packed with a number of vital antioxidants and phytonutrients, such as quercetin, rutin, gallic acid and cynarin.
- Fights Cardiovascular Disease. Consuming artichokes and artichoke extract has been correlated with reductions in unhealthy cholesterol levels, high blood pressure and metabolic syndrome.
- Detoxes the Liver and Digestive System. Because of their ability to boost the production of digestive bile and to detox the body, artichokes are included on the GAPS diet plan protocol, which is a diet that was specifically created to nourish the digestive tract and restore proper gut health.
- Excellent Source of Fiber, Which May Help with Weight Loss. Artichokes are very high in fiber, which is crucial for numerous functions in the body. Fiber keeps the digestive system running smoothly and relieves conditions like constipation and diarrhea.
- Good Source of Iron, Which Prevents Anemia. While many people think of animal products, like beef and eggs, as the only and best sources of iron, artichokes are also a good source, especially for plant-based eaters who need to make sure they consume enough of the vital mineral.
- Improves Skin Health and Appearance. Not eating enough foods that contain vitamins like vitamin C and E, plus other nutrients, often results in low collagen production and other skin-related conditions that age the skin prematurely.
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