Apple Salad With Yogurt Food

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APPLE-CELERY SALAD WITH YOGURT DRESSING



Apple-Celery Salad with Yogurt Dressing image

Celery is paired with apple and a simple, lightly sweet yogurt dressing. You can use hazelnuts instead of sunflower seeds for the crunch.

Provided by moppelchen

Categories     Salad     Vegetable Salad Recipes

Time 12m

Yield 4

Number Of Ingredients 6

2 tablespoons sunflower seeds, or to taste
1 ¼ cups nonfat plain yogurt
salt and freshly ground black pepper to taste
½ teaspoon honey, or more to taste
1 bunch celery, chopped
2 tart apples - peeled, cored and chopped

Steps:

  • Add sunflower seeds to a skillet over medium-low heat and toast, shaking skillet frequently, until fragrant and lightly browned in color, 2 to 3 minutes. Set aside.
  • Combine yogurt, honey, salt, and pepper in a bowl. Add celery and apples and mix to combine. Sprinkle with sunflower seeds.

Nutrition Facts : Calories 129.7 calories, Carbohydrate 21.1 g, Cholesterol 1.5 mg, Fat 2.8 g, Fiber 3.9 g, Protein 6.4 g, SaturatedFat 0.4 g, Sodium 207.8 mg, Sugar 16.1 g

LIGHT AND CREAMY APPLE SALAD



Light and Creamy Apple Salad image

Packed full of nutritious ingredients, this Light and Creamy Apple Salad is such a treat, and it's ready in about 10 minutes!

Provided by Blair Lonergan

Categories     Breakfast     Side Dish

Time 10m

Number Of Ingredients 9

2 cups diced, unpeeled Granny Smith or Golden Delicious apples ((about 1.5 medium apples))
2 cups diced unpeeled red apples (such as Red Delicious, Gala, or Honey Crisp) ((about 1.5 medium apples))
1/4 cup golden raisins
1 tablespoon apple juice ((or sub with orange juice or lemon juice))
5.3 ounces (about 1/2 cup) Greek-style vanilla yogurt
1/4 cup light mayonnaise
1/2 teaspoon apple pie spice ((can substitute with ¼ teaspoon cinnamon and 1/4 teaspoon of nutmeg))
¼ cup chopped toasted pecans
¼ cup unsweetened shredded coconut

Steps:

  • In a medium bowl, toss together apples, raisins, and juice.
  • In a small bowl, whisk together yogurt, mayonnaise and apple pie spice.
  • Gently combine yogurt mixture with apple mixture. Refrigerate until ready to serve.
  • Just before serving, sprinkle with pecans and coconut.

Nutrition Facts : ServingSize 1 /8 of the salad, Calories 124 kcal, Carbohydrate 17 g, Protein 2 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 2 g, Sugar 12 g

WALDORF SALAD WITH YOGURT



Waldorf Salad with Yogurt image

This is a classic recipe for a Waldorf Salad.

Provided by Barrett

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

3 tart apples - peeled, cored and chopped
1 tablespoon lemon juice
1 cup seedless grapes
2 stalks celery, chopped
2 green onions, chopped
2 tablespoons mayonnaise
2 tablespoons plain yogurt
3 tablespoons apple juice
¼ teaspoon celery seed
1 bunch watercress, trimmed and chopped
2 tablespoons chopped walnuts

Steps:

  • In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
  • In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
  • Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.

Nutrition Facts : Calories 180.1 calories, Carbohydrate 26.2 g, Cholesterol 3.6 mg, Fat 8.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.3 g, Sodium 88.1 mg, Sugar 20 g

QUICK CRUNCHY APPLE SALAD



Quick Crunchy Apple Salad image

Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

6 tablespoons vanilla yogurt
6 tablespoons reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

  • In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CRUNCHY APPLE SIDE SALAD



Crunchy Apple Side Salad image

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

  • In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

APPLE SALAD WITH YOGURT



Apple Salad with Yogurt image

This tangy, sweet fruit salad is an easy side for any meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 4

1/4 cup plain low-fat yogurt
1 teaspoon fresh lemon juice
2 apples, cored and thinly sliced
1/4 cup raisins

Steps:

  • In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.

Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g

CREAMY CHICKEN APPLE SALAD



Creamy Chicken Apple Salad image

This salad is a low-carb, power-food dynamo. Easy to prepare and packed full of good nutrition-protein from chicken, fiber from the apple, and healthy fat from the walnuts-this is a quick diabetes-friendly recipe that's perfect for lunches and making ahead. Full of flavor and crunch-you won't believe how easy it is! If there's extra chicken, whip up a Chicken Caesar Salad Lunch Wrap to go with it and you've got a balanced meal.

Provided by Jen Bucko and Lara Hamilton

Yield 8 Servings

Number Of Ingredients 9

cooked chicken breast (chopped) 2 cup 2 cup
celery (diced) 2 stalks 2 stalks
green onions (chopped) 2 2
medium Jonagold apple (finely diced) 1 1
walnuts (chopped) 3 tbsp 3 tbsp
light mayonnaise 1/4 cup 1/4 cup
yogurt (plain, fat-free) 1/4 cup 1/4 cup
lemon (juiced) 1/2 1/2
black pepper 1/8 tsp 1/8 tsp

Steps:

  • In a medium bowl, combine the chicken, celery, green onions, apple, and walnuts (function() { var a="",b=[ "adid=ada-foodhub-3-133987784", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts :

APPLE SALAD



Apple Salad image

Apple salad is a delicious side dish or snack that's ready in just 10 minutes! All you need to make this apple salad recipe is crisp apples, celery, walnuts, raisins, mayonnaise (or yogurt) and a splash of lemon juice.

Provided by TipBuzz

Categories     Side Dish

Time 10m

Number Of Ingredients 6

3 large apples (cored and chopped*)
3/4 cup walnut pieces (or pecans)
¾ cup raisins (or dried cranberries)
1 cup celery (chopped)
1/2 cup mayonnaise (regular or low-fat, or Greek yogurt**)
1 teaspoon freshly squeezed lemon juice (or cider vinegar)

Steps:

  • Core and chop the apples into 1/2-inch chunks. Sprinkle fresh lemon juice and toss to prevent discoloration.
  • In a medium bowl, combine the chopped apples with the celery, raisins and walnuts.
  • Add the mayonnaise or yogurt to the bowl. Then toss all the ingredients together until thoroughly coated.
  • Spoon onto serving plates, or onto lettuce leaves for an attractive presentation.

Nutrition Facts : Calories 226 kcal, Carbohydrate 35 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 172 mg, Fiber 6 g, Sugar 14 g, ServingSize 4 oz

APPLE WALNUT SALAD



Apple Walnut Salad image

This Apple Grape Salad is a vintage dessert salad made with cream cheese, yogurt, apples, grapes, walnuts, and sugar! It's a potluck favorite and everyone will want the recipe!

Provided by Rebecca Hubbell

Categories     Side Dish

Time 10m

Number Of Ingredients 8

8 oz whipped cream cheese
1 cup plain greek yogurt
1/3 cup light brown sugar (plus extra for garnish)
2 tablespoons granulated sugar
2 teaspoons vanilla extract
4 gala apples (chopped)
2 cups black or red grapes
1 cup chopped walnuts (plus extra for garnish)

Steps:

  • In a large bowl or stand mixer fitted with a paddle attachment, whip together the cream cheese, yogurt, sugars, and vanilla until smooth.
  • Add in the chopped apples, grapes, and walnuts and mix until evenly coated. Transfer to a large bowl and sprinkle with additional chopped walnuts and brown sugar. Enjoy immediately or place in the fridge until ready to serve.

Nutrition Facts : Calories 220 kcal, Carbohydrate 23 g, Protein 4 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 21 mg, Sodium 69 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

YOGURT APPLE SALAD



Yogurt Apple Salad image

I've made this apple salad since Christmas, 1989. I love it;as a side dish, it accompanies ham very well. It's a take on the classic Waldorf salad from the Junior League cookbook, "Creme de Colorado". Pink Lady apples work very nicely in this salad too!

Provided by rochsann

Categories     Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1 Red Delicious apple, cored and chopped
1 golden delicious apples or 1 granny smith apple, cored and chopped
1 cup seedless raisin (or a 1/2 cup seedless and a 1/2 cup golden raisins)
1/2 cup diced celery
1/2 cup cubed cheddar cheese
1/3 cup chopped macadamia nuts
1 orange, juice of
8 ounces vanilla yogurt
1/8 teaspoon ground cinnamon

Steps:

  • In medium bowl, combine apples, raisins, celery, cheddar cheese, and nuts.
  • In a small bowl, blend orange juice into yogurt; pour over salad and toss well.
  • Sprinkle cinnamon on top.
  • May eat salad then or chill for an hour.

GREEK YOGURT WALDORF SALAD



Greek Yogurt Waldorf Salad image

Greek Yogurt Waldorf Salad: This spin on the classic Waldorf Salad uses Greek yogurt instead of mayonnaise, lemon juice, and a couple other additional ingredients to give it a fresh new flavor.

Provided by Michelle

Categories     Side Dish

Time 15m

Number Of Ingredients 11

3 cups apples, chopped, about 3-4 medium apples (I used Honey Crisp apples)
1 cup celery, chopped
1/2 cup pecans, chopped (walnuts or almonds can be substituted)
1/4 cup dried cherries or raisins
1/4 cup vanilla Greek yogurt (I prefer my salad dressed lightly, but you can add more if you prefer it with more)
zest of a medium lemon
2 tsp fresh lemon juice
1 tsp sugar
1 tsp honey
1/2 tsp cinnamon
1/4 tsp nutmeg

Steps:

  • In a large bowl toss apples, celery, pecans, and cherries together. Set aside.
  • In a small bowl, mix yogurt with lemon zest, lemon juice, sugar, honey, cinnamon, and nutmeg.
  • Pour dressing over the fruit mixture, and stir until coated.
  • Refrigerate until ready to serve.
  • Enjoy!

FUJI APPLE SALAD WITH BACON, PECANS AND MAPLE-YOGURT DRESSING



Fuji Apple Salad with Bacon, Pecans and Maple-Yogurt Dressing image

The combination of apple, bacon, pecan and arugula is up there in the "things that go together" culinary pantheon. The maple-yogurt dressing is creamy, slightly sweet and will become your new go-to for salads.

Provided by Claire Thomas : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

4 slices thick-cut bacon, diced
2 Fuji apples
5 ounces arugula
3/4 cup unsalted roasted pecan halves
1/4 cup plain whole-milk yogurt
2 teaspoons chopped flat-leaf parsley
2 tablespoons extra-virgin olive oil
1 tablespoon pure maple syrup
2 teaspoons fresh lemon juice
1 clove garlic, pressed
Pinch each of kosher salt and freshly ground black pepper

Steps:

  • Prepare the salad: Heat a medium skillet over medium high heat. Add the bacon and cook, stirring often, until just crisp, 8 to 10 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate. Meanwhile, halve and core the apples, then thinly slice. Transfer to a large bowl.
  • Make the dressing: Combine all of the ingredients in a jar or container with a lid. Cover and shake to combine.
  • Finish the salad: Add the arugula, pecans and bacon to the large bowl. Add as much dressing as you like, toss to coat and serve.

APPLE SALAD



Apple Salad image

A low fat version of Waldorf Salad that tastes more like a dessert. Another lost and found recipe from my 35 year collection.

Provided by Lorac

Categories     Pineapple

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup non-fat vanilla yogurt (low fat or regular)
1/4 teaspoon cinnamon
2 medium apples, unpeeled,chopped (2 cups)
1/4 cup celery, diced
1 (8 ounce) can pineapple tidbits, drained
1 tablespoon sunflower seeds

Steps:

  • Mix yogurt and cinnamon in a large bowl.
  • Stir in apples, celery and pineapple.
  • Cover and refrigerte.
  • Before serving, add sunflower seeds and toss.

APPLE AND CARROT SALAD WITH YOGURT



Apple and Carrot Salad With Yogurt image

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 cup yogurt
2 tablespoons cider vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 tablespoons chopped cilantro
4 carrots (12 ounces), peeled and shredded (3 1/2 cups)
2 apples (12 ounces), left unpeeled but cored and cut into 1/4-inch sticks (3 1/2 cups)
Crusty French bread (optional)
Lettuce leaves (optional)

Steps:

  • Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
  • Serve the salad with crusty bread or spoon it onto lettuce leaves.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams

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