Apple Cottage Cheese Salad Food
COTTAGE CHEESE SALAD
A great Low GI lunch. The apples add a sweet taste and a needed "crunch" to an otherwise creamy salad. This salad can be eaten as light lunch, used a side salad, even wrapped up in a pita.
Provided by kelly in TO
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine cottage cheese, carrot, celery, radish, green onions, apple, ginger, soy sauce, garlic, vinegar & sesame oil.
- Serve.
Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.5, Cholesterol 9, Sodium 653.8, Carbohydrate 15.2, Fiber 2.4, Sugar 7.3, Protein 16.6
APPLE COTTAGE CHEESE SALAD
This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired.
Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
QUICK APPLE COTTAGE CHEESE SALAD
This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Refrigerate. Just before serving, stir in sunflower kernels.
Nutrition Facts :
APPLE COTTAGE CHEESE SALAD
Make and share this Apple Cottage Cheese Salad recipe from Food.com.
Provided by ontariomamaof7
Categories Apple
Time 10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine cottage cheese, apples, raisins.
- Combine lemon juice and honey; add to apple mixture. Chill.
- Just before serving, stir in sunflower kernels if desired.
Nutrition Facts : Calories 99.7, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.4, Sodium 276.1, Carbohydrate 12.9, Fiber 0.8, Sugar 8.8, Protein 9.5
PINEAPPLE, CHERRY COTTAGE CHEESE SALAD
Make and share this Pineapple, Cherry Cottage Cheese Salad recipe from Food.com.
Provided by Rodeocowgirl
Categories Dessert
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Drain pineapple and mix with cottage cheese.
- fold in cool whip and sprinkle in jello.
- mix well.
Nutrition Facts : Calories 301.2, Fat 14.5, SaturatedFat 11.8, Cholesterol 7.6, Sodium 242.1, Carbohydrate 32.4, Fiber 0.6, Sugar 21.6, Protein 12.3
COTTAGE CHEESE SALAD
Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Serve immediately.
Nutrition Facts :
APPLE AND CHEESE SALAD
Adapted from a recipe I found on the UKTV FOOD website. This is a great lunch box alternative to sandwiches, and one that children could easily make for themselves. Except perhaps mixing the yoghurt with the cinnamon and honey. Or you could enjoy this as light meal or as a side-salad. I'd suggest Granny Smiths or Fuji apples. For some reason, Zaar wouldn't allow me to include this information in the ingredients. I left intact - from the original recipe - the virtuous low fat natural yogurt alternative but if you're more interested in flavour than in being totally virtuous, especially if you've never tried it, use divinely creamy Greek yoghurt and don't forget the cinnamon and honey! Anyway, if you were totally virtuous, you undoubtedly wouldn't be eating cheese at all!
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Wash, but do not peel the apples, remove the core, quarter and then cut the apples into triangles or cubes, mix at once with the lemon juice.
- Add the celery, raisins or craisins, walnuts and cheese and mix together.
- Flavour the yogurt with a little cinnamon and honey and mix well, and then mix the salad and yogurt together.
- Put the salad in your lunchbox and refrigerate - or serve.
Nutrition Facts : Calories 294.3, Fat 16.7, SaturatedFat 5.4, Cholesterol 19.1, Sodium 304, Carbohydrate 31.2, Fiber 4, Sugar 20.6, Protein 9.4
COTTAGE CHEESE SALAD
Make and share this Cottage Cheese Salad recipe from Food.com.
Provided by Darlene Summers
Categories Cheese
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In a large bowl, mix cottage cheese and (DRY) Jello well.
- Add the drained pineapple and mix well again.
- Add Cool Whip and MIX WELL.
- Refrigerate about 30 minutes before serving.
Nutrition Facts : Calories 236, Fat 10, SaturatedFat 7.9, Cholesterol 9.2, Sodium 304.4, Carbohydrate 28.9, Fiber 0.6, Sugar 26.1, Protein 9.1
COTTAGE CHEESE SPINACH SALAD
Even folks who don't care for spinach enjoy this distinctive salad. The creamy dressing is a bit sweet, and cottage cheese assures that this dish is extra hearty and satisfying. We love the unusual combination of ingredients.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 121 calories, Fat 6g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 5g protein.
COTTAGE CHEESE SALAD
Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!
Provided by RANDIMARTIN
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g
QUICK COTTAGE CHEESE SALAD
I found this recipe years ago. It makes a nice side dish with dinner, but I often serve it as lunch for my husband and me. It is both tasty and nutritious and fits well into our diet.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper if desired. Serve on lettuce.
Nutrition Facts : Calories 248 calories, Fat 10g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 412mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 4g fiber), Protein 16g protein.
LATE-SUMMER CHOPPED SALAD WITH COTTAGE CHEESE
As summer winds down, combine cucumbers with a taste of fall -- apples and fennel -- in this crunchy salad. Cottage cheese makes it substantial enough for lunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Combine rice-wine vinegar, oil, and salt. Toss with cucumber, fennel, and apple. Serve spooned over cottage cheese, sprinkled with pepper and fennel fronds.
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