Apple Carrot Beet Smoothie Food
ABC JUICE (APPLE BEET CARROT)
Steps:
- Wash the produce thoroughly.
- Remove the top ends of the carrots and beets.
- Weigh the ingredients.
- Juice all ingredients together.
Nutrition Facts : ServingSize 12 oz, Calories 100 kcal
BEET-CARROT-APPLE JUICE
This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 4
Steps:
- Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
HEALTHY CARROT-APPLE-BEET SMOOTHIE
Another favorite, this juice is sweet and tasty. The beet turns the juice into a cool purple color that kids love. Enjoy it.
Provided by pink cook
Categories Smoothies
Time 10m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 3
Steps:
- Wash and scrub fruits and vegetables very well.
- Blend the apple first, then alternate the carrots and the beet.
- Serve chilled or over ice and enjoy!.
Nutrition Facts : Calories 116.1, Fat 0.5, SaturatedFat 0.1, Sodium 104.5, Carbohydrate 28.8, Fiber 6.5, Sugar 18.5, Protein 1.8
BEETROOT SMOOTHIE
Blend beetroot, apple, blueberries and ginger to create a smooth and heart-healthy drink with depth and zing
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.
Nutrition Facts : Calories 88 calories, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
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