Apple And Kale Smoothie Food
APPLE AND KALE SMOOTHIE
Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 7m
Yield 4
Number Of Ingredients 9
Steps:
- Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.
Nutrition Facts : Calories 112.6 calories, Carbohydrate 18.4 g, Cholesterol 5 mg, Fat 1 g, Fiber 2.2 g, Protein 8.8 g, SaturatedFat 0.6 g, Sodium 152.4 mg, Sugar 12.5 g
More about "apple and kale smoothie food"
KALE APPLE SMOOTHIE | GLUTEN & BANANA FREE | A VIRTUAL …
2 large kale leaves , washed with stems removed. Use a couple handfuls of baby kale instead for a milder kale flavour. . 1 large apple , cored …
From avirtualvegan.com
4.8/5 (20)Total Time 5 minsCategory Breakfast, SnackCalories 319 per serving
From avirtualvegan.com
4.8/5 (20)Total Time 5 minsCategory Breakfast, SnackCalories 319 per serving
- Add all ingredients to a blender and blend until smooth. I use the smoothie setting on my Blendtec.
KALE-APPLE SMOOTHIE RECIPE | REAL SIMPLE
Remove the kale stems and tear the leaves into bite-size pieces. This will help prevent them from getting stuck around the blade. Chop the …
From realsimple.com
5/5 (29)Calories 139 per serving
From realsimple.com
5/5 (29)Calories 139 per serving
KALE & APPLE SMOOTHIE RECIPE | EATINGWELL
Directions. Step 1. Add kale, apple, cashew butter (or other nut butter), honey, ice cubes and almond milk (or other milk) to a blender. Blend …
From eatingwell.com
Category Healthy Smoothie RecipesCalories 376 per servingTotal Time 10 mins
From eatingwell.com
Category Healthy Smoothie RecipesCalories 376 per servingTotal Time 10 mins
KALE APPLE SMOOTHIE (GREEN SMOOTHIE) - SNAPPY GOURMET
Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. Can easily be changed up and made vegan and dairy-free. The …
From snappygourmet.com
Ratings 6Calories 195 per servingCategory Drink
From snappygourmet.com
Ratings 6Calories 195 per servingCategory Drink
APPLE CARROT KALE SMOOTHIE - LIFE IS NOYOKE
Add ingredients in order listed, liquid first, then soft ingredients, then hard, then frozen. Ramp your Vitamix from variable speed 1 to high. Use your tamper to push ingredients into blade (if necessary, it wasn’t for us). Blend on …
From lifeisnoyoke.com
From lifeisnoyoke.com
KALE APPLE SMOOTHIE (VEGAN) - SHORTGIRLTALLORDER
Slice the green apple to remove the core and remove the large stems from the curly kale. Then, add the green apple, kale, ice, oat milk, vegan yogurt, dates, lemon juice, and optional ginger to a blender. Blend at a high …
From shortgirltallorder.com
From shortgirltallorder.com
11 BEST KALE SMOOTHIE RECIPES FOR WEIGHT LOSS
Place chopped ingredients into a smoothie blender. Blend until smooth. Add a liquid like almond milk or ice to thin out if needed. Pour into two medium size glasses. Special Tip: The directions and 11 kale smoothie recipes for weight …
From loseweightbyeating.com
From loseweightbyeating.com
KALE + APPLE CANCER-FIGHTING SMOOTHIE | PALEO, …
Combine until smooth and pour into two large glasses. Garnish with a lemon slice and serve immediately! Tip: If you like your smoothies extra cold, try slicing the cucumber and celery stalks three hours prior to serving and place them in …
From blog.paleohacks.com
From blog.paleohacks.com
10 BEST KALE SMOOTHIE RECIPES | YUMMLY
The Best Kale Smoothie Recipes on Yummly | Lime Avocado Banana Kale Smoothie, Green Smoothie, Green Immunity-aid Smoothie. ... Apple Kale Smoothie Megan vs. Kitchen. banana, frozen peaches, coconut …
From yummly.com
From yummly.com
KALE & APPLE GREEN SMOOTHIE RECIPE {VEGAN} | COOKIN' …
Instructions. Place the almond milk, kale, celery, apple, ground flax seed and ice into a blender. Blend until smooth. Taste and add agave nectar if you would like a sweeter smoothie. Serve.
From cookincanuck.com
From cookincanuck.com
APPLE & KALE SWEET GREEN SMOOTHIE RECIPE - THE …
All you need to make this recipe is about two cups of kale, an apple (I recommend gala or another sweet variety), half a banana, one celery stalk, and half a cup of apple juice. Start by washing and cutting up all the fruit and …
From thepennywisemama.com
From thepennywisemama.com
APPLE KALE SMOOTHIE (4 EASY INGREDIENTS) | LIVE EAT LEARN
Kale: First, start with 1 cup of chopped kale. Chopping it up first helps prevent any larger pieces from sneaking into the smoothie! Apple: Next, use 1 whole apple (but remove the core). You can use any variety. Banana: 1 previously sliced and frozen banana adds a thick iciness that makes this smoothie cool and refreshing.
From liveeatlearn.com
Reviews 1Category Breakfasts, Drinks, SmoothiesCuisine AmericanTotal Time 5 mins
From liveeatlearn.com
Reviews 1Category Breakfasts, Drinks, SmoothiesCuisine AmericanTotal Time 5 mins
'GLOWING GREEN' APPLE AND KALE SMOOTHIE - SPRINKLE OF GREEN
Instructions. Add your apple, kale, and liquid to a blender and blitz until fully combined, about 1-2 minutes. Add the rest of the ingredients and blend again until they're all combined without any lumps and pieces. Serve in a glass, sprinkling your bee pollen on top!
From sprinkleofgreen.com
From sprinkleofgreen.com
KALE AVOCADO SMOOTHIE RECIPE | THE ANTI-CANCER KITCHEN
Gali & Matt Let’s drink kale avocado smoothie, this one is made of kale, avocado, apple, and mango and is incredibly tasty and healthy. Not… Cancer-Fighting Juice and Smoothie Recipes KALE AVOCADO SMOOTHIE European Print This. Serves: 2 Prep Time: 5 min. Nutrition facts: 200 calories 20 grams fat. Rating: 4.3 /5 ( 6 voted ) Ingredients. 1 normal size …
From theanticancerkitchen.com
From theanticancerkitchen.com
HIGH-FIBER KALE AND APPLE DETOX SMOOTHIE FOR HEALTHY DIGESTION
One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. All of these ingredients further contribute to the antioxidant properties of this detox smoothie, which help reduce the effects of oxidative stress on the body.
From blenderbalance.com
From blenderbalance.com
HOW TO MAKE AN AWESOME KALE APPLE SMOOTHIE - 24 CARROT KITCHEN
Preparation: Place all ingredients in a blender and puree until smooth, about a minute or so. I like to puree until there is a frothy foam at the top. This would make a refreshing drink before or after a workout. 5 from 6 votes. Print.
From 24carrotkitchen.com
From 24carrotkitchen.com
BELLY FAT BUSTING KALE, APPLE, AND ORANGE SMOOTHIE
This gives it a smoother blend and keeps the smoothie from having leafy chunks of kale. Toss in chopped apple and almond butter. Process until smooth and well combined. Add chia seeds, ground flax seeds, and maple syrup. Add the ice and blend for another 10 seconds. Pour into serving glasses and enjoy!
From tinykitchendivas.com
From tinykitchendivas.com
GREEN APPLE & KALE SMOOTHIE - BLOG| DIETITIAN SHAR
Slice the green apple into quartered wedges and remove the core then place to the side. Cut off the edges of the celery stalk and slice into a few chunks then place to the side. Cut a medium cucumber in half then slice the half portion into 5-6 slices and place to the side. Now, let's blend! First, pour the almond milk inside a blender followed by the ice cubes. Second, Place …
From dietitianshar.com
From dietitianshar.com
KALE PINEAPPLE APPLE SMOOTHIE - BUTTER AND THINGS
These steps are very important. It will make the smoothie making process easy. Prepare the leafy greens: wash and dry the leafy greens and place in a Ziploc bag with paper towels in the fridge for the week. The paper towels will allow the leafy …
From butterandthings.com
From butterandthings.com
KALE AND APPLE DETOX SMOOTHIE - SHA WELLNESS CLINIC
Kale and apple detox smoothie. This delicious smoothie is made with the perfect combination of cleansing ingredients and antioxidants to help eliminate toxins. Every ingredient in all the recipes made in the SHA kitchens is chosen for two reasons: taste and nutritional benefits. Because we understand food as a true pleasure for the senses, but ...
From shawellnessclinic.com
From shawellnessclinic.com
APPLE KALE SMOOTHIE - MEGAN VS KITCHEN
Meal prep this smoothie. Packaging all your smoothie ingredients into reusable freezer bags makes these smoothies that much easier to make in the morning. They will be so easy to make, having a smoothie every day will be a no-brainer. Add the apples, kale, mangos, bananas, and peaches into each bag and store in the freezer for up to 3 months ...
From meganvskitchen.com
From meganvskitchen.com
KALE-APPLE GREEN SMOOTHIE RECIPE - MAKE DRINKS
Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others.Kale also provides very high levels of the powerful anitoxidants quercetin and kaempferol, known to …
From makedrinks.org
From makedrinks.org
KALE, APPLE, & BANANA SMOOTHIE - BELLE OF THE KITCHEN
1/2 large apple,, chopped. 1/2 banana,, chopped and frozen. A few large leaves of kale,, ribs and stems removed. 1/2 cup orange juice. handful of ice,, if desired.
From belleofthekitchen.com
From belleofthekitchen.com
SIMPLE APPLE KALE SMOOTHIE - ANTO'S KITCHEN
A simple apple kale smoothie is a healthy, sugar free, vegan and low calorie breakfast. It is one of the great smoothie for weight loss and dieting. Course: smoothie Cuisine: American Servings: 1. Author: Antonet Roajer. Ingredients . 1 no APPLE; 0.50 cup ORANGE JUICE; 1 cup KALE LEAVES; Instructions. Peel, core and chop the apple roughly. Blend …
From antoskitchen.com
From antoskitchen.com
KALE SMOOTHIE | CANADIAN LIVING
In blender, puree together kale, ice, apple, banana and almond milk until smooth and frothy. Nutritional facts Per serving: about. Fibre 3 g. Sodium 53 mg. Sugars 13 g. Protein 2 g. Calories 99.0. Total fat 1 g. Potassium 405 mg.
From canadianliving.com
From canadianliving.com
KALE APPLE BANANA SMOOTHIE - 2 SISTERS RECIPES BY ANNA AND LIZ
Kale, Apple, Banana Smoothie. Kale, Apple, Banana Smoothie. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Prep Time 5 minutes. Total Time 5 minutes.
From 2sistersrecipes.com
From 2sistersrecipes.com
KALE AND GREEN APPLE SMOOTHIE - RECIPE - NUTRIBULLET
Kale and Green Apple Smoothie. Get ready to detox your socks off! This bright green smoothie is chock full of powerful cleansing ingredients, like fiber-rich kale, celery, parsley, and mint. Sweet apples and grapes, along with zesty citrus fruits, help balance the flavors while providing your body with an extra burst of essential nutrients.
From nutribullet.com
From nutribullet.com
EASY APPLE KALE SMOOTHIE - GLUTEN-FREE, DAIRY-FREE, VEGAN
Add kale, apple, banana, pineapple, chia seeds, lime juice, ginger and ice cubes to a high powered blender. Add almond milk to the blender. Blend until smooth. Pour into two glasses and serve.
From adashofmegnut.com
From adashofmegnut.com
REFRESHING APPLE KIWI KALE SMOOTHIE (NO BANANA) - CLEAN PLATE …
Hemp seeds - add 3 TBSP of hemp seeds for roughly 9 grams sugar. Or add both for 16 grams of protein! MAKE IT CREAMY - okay, if you really want this to be creamy (but I swear, it's so good and refreshing without banana), you can add ½ frozen banana, ½ an avocado, or a handful of frozen mango.
From cleanplatemama.com
From cleanplatemama.com
REFRESHING KALE APPLE SMOOTHIE - HEALTHY WITH A CHANCE …
Wash the produce and remove kale stems. Place kale, freshly squeezed juice of one lemon, apples with skins, ice water, and dates in a high-powered blender. Blend on high speed until the smoothie is thick and smooth. Enjoy! This recipe makes two 8 ounce smoothies or one large 16 ounce smoothie.
From healthywithachanceofsprinkles.com
From healthywithachanceofsprinkles.com
10 KALE SMOOTHIE RECIPES THAT ACTUALLY TASTE DELICIOUS
Maca’s nutty, sweet taste makes it the perfect contrast to leafy green kale. 9. Kale Ginger Smoothie. Oh My Veggies. This kale ginger smoothie is another great detox option, thanks to a blend of ...
From stylecaster.com
From stylecaster.com
SIMPLE CARROT, APPLE, KALE & GINGER SMOOTHIE - THE LITTLEST CRUMB
This carrot, apple, ginger and kale smoothie recipe contains the perfect balance of all the essentials: fruit for some sweetness (apple), vegetables/ greens for vitamins and minerals (carrots and kale), and a metabolism booster with a kick of flavor (ginger). For the liquid, this recipe uses just water and ice which is the healthiest mixer to ...
From thelittlestcrumb.com
From thelittlestcrumb.com
APPLE AND KALE SMOOTHIE RECIPE - SO YUMMY RECIPES
Instructions. Wash and core the apple and cut it in chunks. Wash and rinse the kale leaves. Place the apple chunks, kale leaves, coconut water and honey (if using) in a blender. Blitz it for a minute or two until everything is blended and smooth.
From soyummyrecipes.co.uk
From soyummyrecipes.co.uk
KALE PINEAPPLE SMOOTHIE RECIPE | KITCHN
Prep the following, placing them in a quart sized zip-top bag: Peel and slice 1 medium banana. Remove the stems from 1/4 bunch kale and coarsely chop the leaves (about 1 cup). Add 1 cup pineapple chunks and 2 tablespoons chia seeds. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. When ready to eat, transfer the frozen ...
From thekitchn.com
From thekitchn.com
GREEN APPLE & KALE SMOOTHIE - MIX'N
It all depends on what you want to accomplish with your perfect Green Apple & Kale Smoothie. #mymixn Ingredients 2 cup green apple 1 cup kale 1 banana 1 cup peach 3/4 cup plain yogurt 2 tbsp honey 3/4 cup water Instructions In a blender add green apple, kale, banana, peach, plain yogurt, and honey. Add water. Blend until well combined. Serve ...
From mymixn.com
From mymixn.com
KALE SMOOTHIE - HUNGRY HEALTHY HAPPY
Step by step. One: Put the kale, banana and apple in to the blender. Two: Add the milk and maple syrup. Three: Blend until smooth. Not everyone finds it easy to include more leafy greens in their diet, but green smoothies like this Kale and Apple Smoothie really help with that.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
BEST GREEN SMOOTHIE RECIPE: PINEAPPLE, APPLE + KALE - UNPEELED …
Ingredients. 2 large handfuls fresh kale. 1 apple, chopped. 1/2 lemon, juiced. 2 cups fresh pineapple chunks (from about half a pineapple) 1 tablespoon flax meal. 4 pitted dates, chopped. 1/2 cup water or coconut water (more or less depending on how thick you like your smoothie) 2-inch knob fresh ginger, or 1 teaspoon dried powdered ginger.
From unpeeledjournal.com
From unpeeledjournal.com
TOP 48 CARROT APPLE KALE GINGER LEMON JUICE RECIPES
Recipe: Kale, Carrot & Apple Juice - Rockin Mama™ 1 week ago rockinmama.net Show details . Recipe Instructions Place each fruit/vegetable in the juicerBe sure to follow the kale with a more juice-filled fruit or vegetable such as the apples or …
From hola2.heroinewarrior.com
From hola2.heroinewarrior.com
TROPICAL SMOOTHIE KALE APPLE SLAW INGREDIENTS RECIPES
Feb 12, 2022 · Tropical Smoothie Cafe has an extensive smoothie menu as well as sandwiches, salads, and more. ... Smoothie ingredients vary, but many of the recipes include a variety of fruits, vegetables ... They mainly include fresh fruit, kale and apple slaw, and chips. Fresh Fruit . Fresh fruit is an easy win for the most nutritious side at Tropical …
From stevehacks.com
From stevehacks.com
KALE APPLE SMOOTHIE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KALE APPLE SMOOTHIE - OUR HAPPY MESS
Preeeeeetty straigtforward. Add all ingredients to the blender in the following order: roughly chopped apple, lemon juice, yogurt, nut butter, maple syrup, milk, and kale. 2. Increasing the speed gradually from low to high, blend until perfectly smooth, with no green flecks left. 3.
From ourhappymess.com
From ourhappymess.com
APPLE KALE SMOOTHIE - QUALITY GREENS
Ingredients. ⅔ cup unsweetened almond milk; 1 ½ cups (packed) chopped kale leaves; 1 stalk celery, cut into 1-inch pieces; ½ Gala apple, cut into chunks
From qualitygreens.com
From qualitygreens.com
QUICK KALE APPLE SMOOTHIE - WALKTOEAT
Purchase ground flaxseed or grind yourself using a food processor or blender. Ground is easier to digest and gives you more health benefits than whole flaxseed. Milk or yogurt – Pick your choice of milk (dairy or non-dairy) for a more liquid-y smoothie. If you want a creamier texture, pick your choice of yogurt.
From walktoeat.com
From walktoeat.com
APPLE KALE GREEN SMOOTHIE - SIMPLE VEGAN BLOG
Ingredients. 2 cups homemade quinoa milk ( 500 milliliters) 2 red apples. 1 kale leaf or 2 cups spinach ( 60 grams) 4 dates. The juice of half a lemon (optional)
From simpleveganblog.com
From simpleveganblog.com
10 KALE SMOOTHIE RECIPES THAT PACK A POWERFULLY HEALTHY PUNCH
Spinach and Kale Smoothie. Credit: Paula. View Recipe. Leafy greens are blended with almond milk, peanut butter, chia seeds, and a frozen banana in this vibrant kale smoothie. "Definitely a keeper and a great way to get some healthy greens," according to reviewer jfbond1. Green Smoothie Recipes.
From allrecipes.com
From allrecipes.com
TROPICAL SMOOTHIE KALE APPLE SLAW RECIPE - 2022 - GRAB FOR EATS
Skip to content. Course Menu Toggle. Appetizers; Breakfast; Drinks; Lunch; Side Dishes; Snacks; Dessert Menu Toggle. Brownies and Bars
From grabforeats.com
From grabforeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love