Any Flavor Crystal Light Protein Smoothie Food

CRYSTAL LIGHT SMOOTHIES

CRYSTAL LIGHT Smoothies image

Find out how to make delicious CRYSTAL LIGHT Smoothies. You'll love the intense berry flavor of these cool and creamy CRYSTAL LIGHT Smoothies.

Provided by My Food and Family

Categories Home

Time 5m

Yield 4 servings, about 1 cup each

Number Of Ingredients 4

Ingredients

1-3/4 cups fat-free milk
1 cup vanilla low-fat yogurt
1 cup frozen whole strawberries
1-1/2 tsp. CRYSTAL LIGHT Strawberry Orange Banana Flavor Drink Mix

Steps:

Blend ingredients in blender on high speed until smooth.
Serve immediately.

Nutrition Facts : Calories 110, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 0.7551 g, Sugar 0 g, Protein 7 g

BERRY PROTEIN SMOOTHIE

Berry Protein Smoothie image

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!

Provided by Robyn Downs

Categories Breakfast Snack

Time 5m

Number Of Ingredients 6

Ingredients

1 cup frozen mixed berries ((or any combination of strawberries, raspberries, blueberries and blackberries))
1 tbsp chia seeds
1 tbsp unsweetened almond butter ((or nut butter of choice or use seed butter for nut-free))
2 tbsp vanilla protein powder
1 tbsp fresh lemon juice
1 cup unsweetened almond milk ((or milk of choice))

Steps:

Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.

Nutrition Facts : Calories 191 kcal, Carbohydrate 17 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 29 mg, Sodium 201 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

ANY FLAVOR CRYSTAL LIGHT PROTEIN SMOOTHIE

Any Flavor Crystal Light Protein Smoothie image

Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!

Provided by Darrinw2001

Categories Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups skim milk (or water)
1/2 cup vanilla protein powder (NOT mrp)
1/4 cup oat flour
1 tablespoon flax seed oil (or ground flax seed)
2 teaspoons Crystal Light powdered drink mix (any flavor)
3 ice cubes

Steps:

Add milk to blender. add protein powder and blend on medium for 15 seconds.
Add remaining ingredients and mix on high for 30 seconds.
Pour in tall glass and serve!

Nutrition Facts : Calories 372, Fat 15.4, SaturatedFat 2.1, Cholesterol 7.4, Sodium 222.3, Carbohydrate 41.7, Fiber 3, Sugar 0.8, Protein 18.4

LACY'S STRAWBERRY PROTEIN SMOOTHIE

Lacy's Strawberry Protein Smoothie image

Make and share this Lacy's Strawberry Protein Smoothie recipe from Food.com.

Provided by Lacy S.

Categories Smoothies

Time 2m

Yield 1 Smoothie, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup orange juice
1 banana, peeled
4 frozen strawberries
6 slices frozen peaches
1 ounce vanilla whey protein powder (I use Jay Robb brand)

Steps:

Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 240.2, Fat 0.9, SaturatedFat 0.2, Sodium 5.1, Carbohydrate 58.8, Fiber 4.6, Sugar 39.3, Protein 3.3

HUNGRY GIRL'S MAGICAL LOW CALORIE MARGARITA

Hungry Girl's Magical Low Calorie Margarita image

Hungry Girl takes common recipes and lightens up the fat and calories. This recipe uses Crystal Light Lemonade individual packet. Published in "Redbook" magazine.

Provided by threeovens

Categories Beverages

Time 5m

Yield 1 cocktail, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 ounces tequila
1 ounce fresh lime juice
1 Crystal Light sugar free low calorie lemonade mix (individual packet)
6 ounces diet lemon-lime soda

Steps:

Combine tequila and lime juice; stir in Crystal Light packet until sugar dissolves.
Add diet soda and stir; pour over crushed ice and garnish with lime slice, if desired.

CRYSTAL LIGHT SUNSHINE PUNCH

Crystal Light Sunshine Punch image

Make and share this Crystal Light Sunshine Punch recipe from Food.com.

Provided by Lori Mama

Categories Punch Beverage

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (13 1/2 g) envelope crystal light passionfruit pineapple low-calorie powdered drink mix
3 cups cold water
2 cups orange juice
2 (280 ml) cans club soda
2 cups frozen cranberries

Steps:

DISSOLVE drink mix in cold water and orange juice.
ADD cold club soda and frozen cranberries, just before serving.

Nutrition Facts : Calories 51.8, Fat 0.2, Sodium 23.6, Carbohydrate 12.5, Fiber 1.6, Sugar 8.2, Protein 0.7

CHOCOLATE PROTEIN SMOOTHIE

Chocolate Protein Smoothie image

This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy.

Provided by happynana

Categories Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 cup lowfat chocolate milk
3/4 cup vanilla (sometimes I use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes I use 1 cup for a thicker drink)
1 banana, cut into slices
1 tablespoon natural-style peanut butter
vanilla protein powder, 1 scoop
crushed ice, about 1/4 cup

Steps:

Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.

Nutrition Facts : Calories 402.9, Fat 5.5, SaturatedFat 1.7, Cholesterol 3.8, Sodium 85.2, Carbohydrate 38, Fiber 2.6, Sugar 30.2, Protein 6.8

MOJITO LEMON LIME COCKTAIL

Mojito Lemon Lime Cocktail image

Lemonade, rum, mint and lime--great on a hot day. From Food & Family magazine. Crystal Light is a low calorie fruit drink mix. 1 tub makes 2 quarts, so if you need to substitute another mix, use the amount needed to make 2 quarts.

Provided by ciao4293

Categories Beverages

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (3 teaspoon) container crystal light low-calorie lemonade drink mix
2 1/2 cups water
1/2 cup rum
6 mint sprigs
3 cups club soda
6 lime slices

Steps:

Empty drink mix into a large pitcher, add water and rum, stir until drink mix is dissolved.
Add mint, and refrigerate until ready to serve.
Stir in club soda.
Serve over ice in tall galsses, and add a lime slice to each glass.

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