Any Flavor Crystal Light Protein Smoothie Food

BLUE MOON SMOOTHIE

Blue Moon Smoothie image

Blueberries and almonds are combined in this dreamy smoothie, perfect for breakfast or a healthy dessert. Stevia is a natural, sugar-free and calorie-free herbal sweetener available at health food stores.

Provided by Vegn4493

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 cups frozen blueberries
1 cup pineapple juice
1 cup plain soy yogurt
2 tablespoons raw almonds
1/4 teaspoon almond extract
1 teaspoon stevia powder (optional)

Steps:

Combine everything in a blender and blend at high speed until very smooth and creamy.

Nutrition Facts : Calories 303.5, Fat 4.8, SaturatedFat 0.4, Sodium 32.9, Carbohydrate 68.2, Fiber 6.3, Sugar 58.3, Protein 3.2

CHOCOLATE PROTEIN SMOOTHIE

Chocolate Protein Smoothie image

This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy.

Provided by happynana

Categories Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 cup lowfat chocolate milk
3/4 cup vanilla (sometimes I use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes I use 1 cup for a thicker drink)
1 banana, cut into slices
1 tablespoon natural-style peanut butter
vanilla protein powder, 1 scoop
crushed ice, about 1/4 cup

Steps:

Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.

Nutrition Facts : Calories 402.9, Fat 5.5, SaturatedFat 1.7, Cholesterol 3.8, Sodium 85.2, Carbohydrate 38, Fiber 2.6, Sugar 30.2, Protein 6.8

ANY FLAVOR YOGURT SHAKE / SMOOTHIE

Any Flavor Yogurt Shake / Smoothie image

This started out as an experiment, but I loved the results, so I decided to share! I used 1/4 cup 8th Continent light original soymilk, but I needed some more liquid so I added 1/4 cup water. I made this using cherry-flavored Jello, and it was fabulous... I can't wait to try it with other flavors! Hope you like it, too.

Provided by brokenburner

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 (5 1/3 ounce) container vanilla yogurt
1 (9 1/2 g) carton sugar-free jello
1/2 cup light soymilk
4 ice cubes

Steps:

Combine the ice cubes and soymilk and blend until the ice cubes are crushed.
Add the yogurt and Jello, and blend for two or three minutes.
Let stand five minutes before serving.

Nutrition Facts : Calories 125.2, Fat 4.9, SaturatedFat 3.2, Cholesterol 19.7, Sodium 332.7, Carbohydrate 10.2, Sugar 7.1, Protein 10.5

CRYSTAL LIGHT SUNSHINE PUNCH

Crystal Light Sunshine Punch image

Make and share this Crystal Light Sunshine Punch recipe from Food.com.

Provided by Lori Mama

Categories Punch Beverage

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (13 1/2 g) envelope crystal light passionfruit pineapple low-calorie powdered drink mix
3 cups cold water
2 cups orange juice
2 (280 ml) cans club soda
2 cups frozen cranberries

Steps:

DISSOLVE drink mix in cold water and orange juice.
ADD cold club soda and frozen cranberries, just before serving.

Nutrition Facts : Calories 51.8, Fat 0.2, Sodium 23.6, Carbohydrate 12.5, Fiber 1.6, Sugar 8.2, Protein 0.7

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