Anns Chicken Pasta And Veggies Food

MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY

Steps:

• Heat a large skillet with 2 tablespoons of olive oil on medium-high heat.
• Add in diced chicken breast, followed by 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon oregano. Cook until no longer pink. Remove chicken from skillet and set aside.
• Add carrots to skillet and sauté for 2-3 minutes until tender.
• Add in zucchini and yellow squash, and sauté for an additional minute until they become slightly translucent.
• Add in the kale, followed by 2 tablespoons olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Sauté until kale begins to wilt.
• Move veggies aside with spatula and add in garlic. Sauté for about 30 seconds and then combine with the veggies. (This works best if you add garlic to the center of the skillet where there is more heat.)
• Add in the cooked rotini pasta and chicken, followed by 1 teaspoon oregano and mix until evenly incorporated. Remove skillet from heat.
• If using plastic tupperware for your weekday meal prep, allow pasta to cool for about 10 minutes before filling the containers. Refrigerate up to 4 days.
• Or serve immediately for a family dinner.
• Enjoy!

CREAMY CHICKEN PENNE WITH VEGGIES

Steps:

• Cook pasta as directed on package, omitting salt. Meanwhile, heat oil in large skillet on medium heat. Add chicken and onions; cook 5 min. or until chicken is done, stirring frequently. Add asparagus, zucchini, peppers and garlic; cook and stir 2 to 3 min. or until vegetables are crisp-tender. Remove from heat; cover to keep warm.
• Melt butter in medium saucepan on medium heat. Stir in flour until blended. Gradually stir in milk. Bring to boil; cook 2 min. or until thickened, stirring constantly. Add cream cheese and Romano; cook and stir 1 to 2 min. or until cream cheese is completely melted and sauce is well blended.
• Drain pasta; place in large bowl. Add chicken mixture and cream cheese sauce; mix lightly. Sprinkle with parsley.

PASTA WITH CHICKEN AND VEGGIES

Steps:

• Cook pasta to package directions and drain.
• While pasta is cooking, cut chicken into bite size pieces. Season with salt, pepper, and garlic powder. Saute in olive oil until cooked thru. Remove from pan and set aside.
• Add chicken broth or wine to de-glaze the pan. I pour a little at a time until bottom of the pan is clean.
• Add broccoli and peas. Cook until crisp tender. Add spinach about 3 minutes before other veggies are cooked. Time will vary based on frozen or fresh veggies.
• Add cooked pasta and chicken to pan with veggies. Add Italian dressing and coat with Parmesan cheese.

ANN'S CHICKEN PASTA AND VEGGIES

Steps:

• In a large pot cook spaghetti noodle according to the package and drain water out.
• Cubed cut the chicken breasts.
• In a skillet cook chicken with butter and a dash of garlic salt or powder; cook till chicken is done.
• In a microwave in a microwaveable dish cook veggies till done and soft. Add chicken and veggies to the spaghetti noodles and stir till mixed; sprinkle parmesan cheese to taste.