ANDREAS VIESTAD'S HONEY-AND-MUSTARD-MARINATED SALMON WITH ROSEMA
I love salmon! I became involved in the Zaard World Tour 2005 and this recipe was found on a Scandinavian Cooking site. It is easy to prepare and makes an elegant dinner for 2.
Provided by PaulaG
Categories Scandinavian
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the salmon under cold running water; pat dry with paper towels and place in a shallow dish.
- In a measuring cup, mix the olive oil, honey, mustard, garlic, lemon juice, and chili powder; pour mixture over the salmon, turning to coat.
- Cover, place in the refrigerator and marinade for 2 to 3 hours or, quick marinade, for 30 minutes at room temperature.
- Preheat the oven to 375°F.
- Transfer the salmon to a baking dish, reserving the marinade,.
- Place the dish in the preheated oven and bake 8 minutes; pour the marinade over the salmon.
- Continue to cook and additional 4 to 5 minutes, or until the salmon flakes easily with a fork; season with salt to taste.
- While the salmon cooks, core the apples and cut each into 8 wedges.
- In a large heavy skillet, heat the butter over medium-high heat.
- Add the apples and rosemary reduce the heat to medium, and cook for 5 minutes, until tender.
- Remove from the heat and discard the rosemary.
- Serve the cooked salmon with pan drippings spooned over and topped with the apples, garnish with fresh mint, if desired.
- Please Note: The quick marinade time is included in the cooking time.
Nutrition Facts : Calories 748.8, Fat 36.5, SaturatedFat 11.2, Cholesterol 135.1, Sodium 369.1, Carbohydrate 61.4, Fiber 9.8, Sugar 46.9, Protein 48.7
HONEY MUSTARD SALMON, POTATO AND TENDERSTEM® BROCCOLI TRAYBAKE
This healthy salmon traybake recipe combines classic flavours of honey and mustard. Cook with Tenderstem® broccoli and new potatoes for a simple and speedy supper
Provided by Alice Johnston
Categories Dinner
Time 45m
Number Of Ingredients 6
Steps:
- Boil the potatoes in a pan of salted simmering water for 10-15 mins until tender when pierced with the tip of a knife. Add the Tenderstem® broccoli for the last 2 mins. Drain well and leave to steam-dry in the colander.
- Heat the oven to 180C/160C fan/gas 4. Whisk the honey, mustard and 1 tbsp oil in a small bowl with some seasoning.
- Transfer the steam-dried potatoes and Tenderstem® broccoli to a large baking tray, drizzle with the remaining oil and toss together to coat everything in the oil. Put the salmon fillets skin-side down in between the potatoes and Tenderstem® broccoli on the tray. Brush the honey mustard glaze over the salmon.
- Roast for 15-20 mins until the salmon is cooked and flaky, the potatoes are turning lightly golden at the edges, and Tenderstem® broccoli is tender.
Nutrition Facts : Calories 470 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
HONEY MUSTARD SALMON
One great thing about salmon is it is such a flavorful fish you can bake it very simply. It goes very well with mustard and honey.
Provided by Kate
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with olive oil.
- Place salmon fillets on the baking sheet. Whisk mustard and honey together in a small bowl. Brush some of the mustard mixture all over the fillets, reserving some of the mixture in the bowl. Sprinkle marjoram, salt, and pepper over fillets.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Serve on warmed plates and top with the remaining mustard mixture.
Nutrition Facts : Calories 203.8 calories, Carbohydrate 12.1 g, Cholesterol 49.4 mg, Fat 7.3 g, Fiber 0.3 g, Protein 21.2 g, SaturatedFat 1.4 g, Sodium 466.8 mg, Sugar 8.6 g
SALMON WITH HONEY AND MUSTARD GLAZE
Make and share this Salmon with Honey and Mustard Glaze recipe from Food.com.
Provided by ratherbeswimmin
Categories High Protein
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, add all the Honey Mustard Marinade ingredients; stir to combine.
- Place the salmon fillet in a shallow glass dish.
- Pour marinade on top of the fillet; cover and refrigerate between 15 minutes to 1 hour.
- Place salmon skin side down on a well greased grill, over medium heat (Save marinade).
- Cover and grill 10-15 minutes; brush salmon 2-3 times with reserved marinade; turn once during grilling.
- Salmon is done when it flakes easily with a fork.
Nutrition Facts : Calories 314.9, Fat 15.2, SaturatedFat 4.3, Cholesterol 79.9, Sodium 541.4, Carbohydrate 11.5, Fiber 0.3, Sugar 10.4, Protein 32.1
HONEY / MUSTARD GLAZED SALMON
Quick and Easy Mid week Healthy Meal Option
Provided by robhughes72
Time 30m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Mix the Honey, Mustard, Soy Sauce in a bowl and keep refrigerated. Put a pan of water onto boil.
- Place the salmon skin side up in a baking tray and bake on a low / medium heat for approx 10 minutes.
- Turn the Salmon over and cover with the sauce mix, place back into the oven for about 5 minutes or until the Salmon is just cooked. At the same time add the veg to the boiling water and the potatoes into the microwave
- Once veg, potatoes and salmon is cooked, serve up with some crusty garlic bread.
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