Aloo Matar Ki Sabzi Food

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ALOO MATAR KI SABZI (POTATO N PEAS CURRY)



Aloo Matar Ki Sabzi (Potato N Peas Curry) image

Make and share this Aloo Matar Ki Sabzi (Potato N Peas Curry) recipe from Food.com.

Provided by jas kaur

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

2 cups potatoes (boiled and cubed)
2 cups green peas (shelled)
3 -4 green chilies (slit a little)
250 g chopped onions, ground with
garlic
ginger
1 teaspoon peeled garlic clove
1 teaspoon chopped gingerroot
125 g tomatoes, grated or 1/4 cup tomato puree
1/4 cup oil
2 teaspoons cumin seeds
2 bay leaves
1/2 teaspoon turmeric
1 tablespoon salt
1/2 teaspoon garam masala
1/2 teaspoon powdered red pepper
1 tablespoon powdered coriander seed
1 tablespoon chopped coriander leaves, for garnish

Steps:

  • Heat oil and add the cumin seeds and the bay leaves.
  • When the seeds begin to splutter, add the onion paste and saute till fat separates.
  • Add the tomatoes or puree, turmeric, salt, garam masala, red pepper and the coriander powder, and stir-fry till fat separates.
  • Add the peas, potatoes and the green chillies and saut?ver high heat till the vegetables look glossy.
  • Add 2 cups of water; bring to a boil and simmer, for 10-15 minutes.
  • Serve hot, garnished with the coriander leaves.

Nutrition Facts : Calories 292.6, Fat 14.7, SaturatedFat 2.2, Sodium 1760.5, Carbohydrate 36, Fiber 7.8, Sugar 10, Protein 7.4

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