Almond Wheat Germ Muffins Food

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VEGAN BRAN MUFFINS



Vegan Bran Muffins image

These easy all bran muffins make for a healthy and delicious breakfast treat. Try adding some chocolate chips or raisins for an extra fun twist.

Provided by Veg Kitchen

Categories     Breakfast     Healthy Snack

Time 30m

Number Of Ingredients 9

1 1/3 cups whole wheat flour (can substitute all purpose flour)
1 cup wheat bran
½ cup brown sugar
1 tsp baking soda
1/8 tsp salt
1 1/4 cups almond milk (or other nondairy milk)
1/2 cup applesauce (unsweetened)
2 tbsp ground flaxseed
1 1/2 tsp vanilla extract

Steps:

  • Preheat oven to 350F degrees. Line muffin tins with liners.
  • In a stand mixer, combine the flour, wheat bran, brown sugar, baking soda, and salt.
  • Add the almond milk, applesauce, ground flaxseed, and vanilla extract.
  • Pour batter into the muffin tins, and bae for 22-25 minutes. They are done when a toothpick inserted into the middle of the muffin comes out clean.

Nutrition Facts : Calories 138 kcal, Carbohydrate 33 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 10 g, Sugar 10 g, ServingSize 1 serving

HEALTH NUT BLUEBERRY MUFFINS



Health Nut Blueberry Muffins image

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  • In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  • Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

WHEAT GERM MUFFINS



Wheat Germ Muffins image

Make and share this Wheat Germ Muffins recipe from Food.com.

Provided by mj Sergent

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 egg
1/2 cup brown sugar
1 1/4 cups nonfat milk
1/3 cup butter or 1/3 cup margarine, melted
1 cup flour
1/4 teaspoon salt
4 teaspoons baking powder
1 cup wheat germ

Steps:

  • Preheat oven to 425 degrees.
  • In large bowl, beat together the egg, sugar, milk and butter.
  • Mix into the milk mixture the flour, salt and baking powder.
  • Batter may be lumpy.
  • Fold in one cup wheat germ.
  • Spoon mixture into greased muffin tins.
  • Bake for 20 minutes.

PEANUT BUTTER-BANANA MUFFINS



Peanut Butter-Banana Muffins image

Wheat germ lends a good dose of vitamins to these delicious, kid-friendly muffins, while boosting the nutty flavor.

Categories     Bread     Mixer     Breakfast     Brunch     Bake     Kid-Friendly     Back to School     Banana     Bon Appétit     Small Plates

Yield Makes 12

Number Of Ingredients 11

1 3/4 cups all purpose flour
1/4 cup toasted wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed ripe bananas (about 3 medium)
1/2 cup honey
1/2 cup chunky peanut butter
2 large eggs
1/3 cup vegetable oil
1/4 cup (packed) dark brown sugar
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F. Line 12 muffin cups with muffin papers. Stir first 4 ingredients in small bowl to blend. Using electric mixer, beat bananas, honey, peanut butter, eggs, oil, sugar and vanilla in medium bowl to blend. Beat in flour mixture. Divide batter among muffin cups.
  • Bake muffins until tester inserted into center comes out clean, about 20 minutes. Transfer muffins to rack; cool.

BANANA WHEAT GERM MUFFINS



Banana Wheat Germ Muffins image

Banana Wheat Germ Muffins are super healthy, delicious and a great way to use your overripe bananas. Wheat germ adds great taste and is so good for you! This recipe...

Provided by Weelicious

Categories     Big Kids Recipes,School Lunches,Snack Treats,Toddler Bites,Toddler Recipes,Vegetarian,Desserts,Breakfast,Birthday parties,Family Meals,Breads

Yield makes 12 muffins

Number Of Ingredients 10

1 cup all purpose flour
1 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon kosher salt
3 medium sized very ripe bananas, mashed, plus 1 banana sliced approx. 3/4 inch thick for topping
1/2 cup agave or honey
3 tablespoon vegetable oil
1 tablespoon vanilla
1 large egg

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Combine flour, wheat germ, baking powder, baking soda, salt in a bowl.3. In a standing mixer combine the 3 bananas, agave, oil, vanilla and egg. Beat until combined and bananas are mashed.4. Gently mix in the dry ingredients in 3 stages until just combined. Do not over-mix.5. Grease or line muffin cups or mini loaf pans and fill 3/4 full with the mixture.6. Place the slices of banana on top of each filled muffin cup or decoratively over the loaf pan.7. Bake 15 minutes for mini muffin cups, 20 for regular muffin cups or 25 minutes for mini loaf pans or until a toothpick comes out clean.8. Cool and serve.

Nutrition Facts : Calories 190, Fat 5g, Cholesterol 15mg, Sodium 280mg, Carbohydrates 33g, Fiber 3g, Sugar 16g, Protein 4g

ALMOND WHEAT GERM MUFFINS



Almond Wheat Germ Muffins image

There's a couple wheat germ muffins here on 'Zaar, but none quite like this. I love wheat germ! Recipe is from the La Leache League International cookbook "Whole Foods for the Whole Family" and credit goes to Maureen Onstott of Jacksonville, Florida and Shannon Stieglitz of Norcross, Gerogia.

Provided by Roosie

Categories     Quick Breads

Time 30m

Yield 10-12 muffins

Number Of Ingredients 12

1/3 cup melted butter
1/3 cup honey
2 eggs
1/2 cup powdered milk
1 cup wheat germ
3/4 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon almond extract
1 teaspoon vanilla
1/2 cup slivered almonds
1/2 cup raisins
1/2 cup coconut (optional)

Steps:

  • Preheat oven to 350°F.
  • Throw everything in a bowl and mix until well blended.
  • Pour batter into greased or lined muffin tins and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 231.2, Fat 12.7, SaturatedFat 5.7, Cholesterol 64.8, Sodium 169.4, Carbohydrate 24.8, Fiber 2.5, Sugar 16.4, Protein 7.1

WHEAT GERM STREUSEL BANANA MUFFINS



Wheat Germ Streusel Banana Muffins image

Using a mild oil like canola adds moisture and tenderness without changing flavor. "You'll love the good, healthy feeling and great taste these muffins provide!" Trisha Kruse - Eagle, ID

Provided by Taste of Home

Time 40m

Yield 10 muffins.

Number Of Ingredients 16

1 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup packed brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1-1/3 cups mashed ripe bananas (about 3 medium)
1 egg
2 tablespoons canola oil
2 tablespoons unsweetened applesauce
STREUSEL:
1/4 cup packed brown sugar
2 tablespoons toasted wheat germ
1/8 teaspoon ground cinnamon
1 tablespoon cold butter
2 tablespoons finely chopped walnuts

Steps:

  • In a large bowl, combine the flours, brown sugar, baking powder, baking soda and salt. In another bowl, beat the bananas, egg, oil and applesauce until well blended. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. For streusel, combine the brown sugar, wheat germ and cinnamon; cut in butter until crumbly. Stir in walnuts. Sprinkle over batter., Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.

HEALTHY APPLE MUFFINS RECIPE



Healthy Apple Muffins Recipe image

This healthy whole wheat apple muffins recipe makes a great breakfast, lunch, or snack! Make this recipe for apple muffins in just 30 min.

Provided by Emily Dingmann of myeverydaytable.com

Categories     Breakfast

Time 30m

Number Of Ingredients 15

1 cup wheat germ
1 cup milk
2 Pazazz apples (about 2 cups diced)
1 Tbsp. cold unsalted butter cut into small pieces
1 Tbsp. old-fashioned oats
2 Tbsp. brown sugar
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 Tbsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1 egg
1/3 cup maple syrup
1 tsp. vanilla extract

Steps:

  • Preheat oven to 375 degrees F.
  • Stir together wheat germ and milk in a large bowl and set aside.
  • Dice apples. (You want them to be pretty small.)
  • Make crumb topping. In a small bowl, mix together butter, oats, and brown sugar with a fork.
  • In a medium bowl, stir together all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, and salt with a fork.
  • Whisk the egg, maple syrup, and vanilla into the wheat germ bowl. Stir in dry ingredients and mix until combined. Fold in diced apples and transfer batter to lined muffin tins. Top muffins with crumble topping. Divide mix (about 1/3 cup scoop) into muffin tins, they should full.
  • Bake for about 15-20 minutes, or until a toothpick inserted in the middle of a muffin comes out clean.

Nutrition Facts : Calories 147 calories, Sugar 11 g, Sodium 172.1 mg, Fat 3.2 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 26.3 g, Fiber 3.1 g, Protein 4.8 g, Cholesterol 20.1 mg

OAT BRAN MUFFINS



Oat Bran Muffins image

These healthy oat bran muffins are made with a mix of oat bran cereal and whole wheat flour. They're moist and delicious and perfect for a quick on-the-go breakfast.

Provided by Brittany Mullins

Categories     Breakfast

Number Of Ingredients 13

3/4 cup whole wheat pastry flour (see note)
3/4 cup oat bran cereal
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon sea salt
2 ripe bananas (mashed)
1 Tablespoon flax egg (or 1 egg)
2 Tablespoons melted coconut oil
1/4 cup pure maple syrup or honey
1 teaspoon vanilla extract
1/2 cup grated carrot
1/4 cup raisins
1/4 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 375°F.
  • Line muffin tin with paper or silicone liners or coat well with cooking spray.
  • Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside.
  • Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
  • Mash bananas in a bowl and add flaxseed egg, coconut oil, maple syrup, vanilla, carrots and raisins.
  • Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Be careful not to over mix.
  • Fill each muffin cup 3/4 of the way full, sprinkle chopped walnuts on top of each muffin (if using) and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle of a muffin.
  • Remove from oven and let cool completely before enjoying.

Nutrition Facts : ServingSize 1 muffin without walnuts, Calories 137 kcal, Sugar 12 g, Fat 4 g, SaturatedFat 3 g, Carbohydrate 25 g, Fiber 2 g, Protein 2 g

WHEAT GERM AND BANANA MUFFINS



Wheat Germ and Banana Muffins image

Provided by Blythe Boyd

Categories     Bread     Breakfast     Brunch     Bake     Vegetarian     Banana     Bon Appétit

Yield Makes 16

Number Of Ingredients 10

1 1/2 cups all-purpose flour
3/4 cups sugar
1 tablespoon baking powder
3/4 teaspoon salt
3/4 cup toasted wheat germ
1 1/2 cups mashed ripe bananas (about 3)
1/2 cup milk
2 large eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
  • Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.

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302 wheat germ recipes with ratings, reviews and recipe photos. From Date/Nut Muffins to Fresh Apple Loaf. ... Diabetic Almond Macaroons (9) 61 Fat-Free Carrot Cake (7) 95 Easy Oat Bran & Date Cookies (23) 68 Fido's Ranch Biscuits (0) 13 Fresh Apple Loaf (1) 25 Dr. Baker's Fiber Muffins (0) 32 Fluffy Whole Wheat and Germ Rolls (1) 35 Instead of white bread, serve …
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WHEAT GERM ARCHIVES - ROGERS FOODS
Wheat Germ. Showing the single result WHEAT GERM. Bran & Germ, Retail Products. 0 out of 5. Product categories. Commercial Products (26) Soft Wheat Flours (2) Specialty Flour (5) White Flours (15) Whole Wheat Flours (4) Retail Products (18) Bran & Germ (3) Cereal & Oats (4) Flour (7) Granola (4) Dietary. Breakfast; High Fibre; Kosher; Low fat; Nut-free; Ingredients. Almond; …
From rogersfoods.com


WHEAT GERM MUFFINS RECIPE - IN THE KITCHEN WITH HONEYVILLE
Mix together all ingredients to make muffins and mix well. Fill muffin tins about 2/3 way full and bake for 20 minutes or until toothpick comes out clean. Immediately invert the baked muffins onto foil or wax paper to cool.
From honeyville.com


10 BEST BRAN MUFFINS WITH WHEAT GERM RECIPES | YUMMLY
sugar, whole wheat pastry flour, berries, almond milk, salt, unsweetened applesauce and 3 more Mom’s Bran Muffins the moveable feasts walnuts, egg, salt, buttermilk, vegetable oil, baking powder and 7 more
From yummly.com


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