Almond Smoothie Steak Shake Food

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CHERRY ALMOND SMOOTHIE



Cherry Almond Smoothie image

This dairy-free smoothie serves well at breakfast or as an afternoon snack.

Provided by Martha Rose Shulman

Categories     breakfast, weekday, shakes and smoothies

Yield One serving

Number Of Ingredients 7

12 cherries, pitted about 3 ounces
1/4 cup almond meal, also called almond flour or almond powder 3/4 ounce
1/4 teaspoon almond extract
1/2 cup almond beverage or milk
1/2 plum or peach
1 teaspoon agave nectar
3 ice cubes

Steps:

  • Place all of the ingredients in a blender, and blend until smooth.

STRAWBERRY AND ALMOND SMOOTHIE



Strawberry and Almond Smoothie image

This smoothie is a meal in itself - yet avoids the protein additives and brewer's yeast popular in the world of bodybuilding. This recipe uses almond powder and requires ripe, sweet strawberries. (Frozen strawberries will work fine.) Substitute other kinds of nuts or nut flour, or other kinds of fruit, at your discretion.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, shakes and smoothies

Time 2m

Yield 1 serving

Number Of Ingredients 6

1 heaped cup (7 ounces / 200 grams) quartered hulled strawberries
1 tablespoon almond powder (also known as almond flour) or finely ground almonds (6 1/2 grams)
1 drop almond extract
1/2 ripe banana
1 cup buttermilk
1 teaspoon honey

Steps:

  • Place all of the ingredients in a blender, with ice cubes if desired, and blend at high speed until smooth.

Nutrition Facts : @context http, Calories 272, UnsaturatedFat 4 grams, Carbohydrate 47 grams, Fat 6 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 468 milligrams, Sugar 35 grams, TransFat 0 grams

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