PALEO ALMOND FLOUR BANANA MUFFINS
Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and perfect for healthy breakfast.
Provided by Olena Osipov
Categories Breakfast or Snack
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. Set aside.
- In a powerful blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and process until smooth.
- Add almond flour and process just enough to combine. Pause, scrape the walls and process just a bit again to combine. Add chocolate chips and stir with a spatula.
- Using an ice cream scoop, divide batter between 12 openings of previously prepared muffin tin and bake for 30 minutes, or until golden brown and toothpick inserted come out clean.
- Remove from the oven, let cool 20 minutes and enjoy.
Nutrition Facts : ServingSize 1 muffin, Calories 223 kcal, Sugar 5 g, Sodium 173 mg, Fat 16 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 13 g, Fiber 4 g, Protein 8 g, Cholesterol 41 mg
ALMOND FLOUR BANANA MUFFINS
Almond flour banana muffins are a delicious gluten free muffin that are easy to make! They're paleo, dairy free, and refined sugar free. Perfect for a healthy paleo breakfast or snack.
Provided by Jill from Simply Jillicious
Categories Muffins
Time 25m
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 ℉ and line your muffin tin with parchment paper liners.
- In a mixing bowl, whisk together the almond flour, salt, baking powder, baking soda, and cinnamon.
- Mash the bananas with a fork, and add them into the bowl with the maple syrup, vanilla, and eggs, mixing until a batter is formed.
- If using the optional 1/2 cup chocolate chips and/or 1/2 cup chopped walnuts OR pecans, mix these in now.
- Using a cookie scoop, scoop the dough into the lined muffin tin filling about 3/4 of the way full.
- Place the muffin tin into the oven to bake for 5 minutes. Then, lower the heat to 350 ℉ and continue to cook for about 15-18 minutes, or until they're golden brown and a toothpick comes out clean.
- Let the muffins come to room temperature before eating. The inside of the muffin will continue to set up as they cool.
- Store in an airtight container in the fridge or on the counter for 3-5 days. Or store for 2 months in the freezer.°
Nutrition Facts : ServingSize 1 muffin, Calories 172 kcal, Carbohydrate 18 g, Protein 5 g, Fiber 3.1 g, Sugar 8.9 g, Fat 9.4 g, SaturatedFat 0.8 g
ALMOND FLOUR BANANA MUFFINS
Steps:
- Preheat oven to 350ºF. Line a 12-cavity muffin pan with cupcake liners. Set aside.
- In a medium bowl, whisk together the almond flour, arrowroot flour, ground cinnamon, baking powder, baking soda and salt. Set aside.
- Add the mashed bananas, eggs, granulated sugar, vegetable oil and vanilla extract to a medium bowl. Mix until combined.
- Add the dry ingredients to the wet ingredients and stir until combined.
- Portion out the batter equally into the prepared muffin pan.
- Bake for 21-23 minutes or until the muffins are lightly browned on top and a toothpick inserted into the center of the muffin comes out clean.
- Allow the muffins 10 minutes to cool before handling.
Nutrition Facts : Calories 220 kcal, Carbohydrate 20 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 27 mg, Sodium 154 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
BANANA BLUEBERRY ALMOND FLOUR MUFFINS (GLUTEN-FREE)
Delicious, healthy, quick, and easy gluten-free muffins! You can mix any fruits, vegetables, nuts, or seeds into this recipe by replacing the bananas and blueberries with whatever fruit you want. Enjoy!
Provided by jessafries
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.
- Mix almond meal, flax seed, chia seeds, and baking soda together in a small bowl. Whisk eggs, honey, and apple cider vinegar together in a separate bowl. Stir almond meal mixture into egg mixture until batter is just mixed. Mash banana into batter and fold in blueberries. Scoop batter into the prepared muffin cups.
- Bake in the preheated oven until slightly browned, about 15 minutes. Cool muffins in pan for 30 minutes.
Nutrition Facts : Calories 198.9 calories, Carbohydrate 20.2 g, Cholesterol 93 mg, Fat 8 g, Fiber 1.2 g, Protein 14.8 g, SaturatedFat 1.3 g, Sodium 116.5 mg, Sugar 9 g
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