Alba Milkshake Weight Watchers Food
WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)
This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.
Provided by Dreamer in Ontario
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender.
- Blend until all ice is crushed and milk shake is thick.
- It really does become thick.
WEIGHT WATCHER TRIPLE THICK MILKSHAKE
I had a brainiac idea for a Weight Watcher approved protein shake appropriate as a great snack, dessert, or after workout shake. I use APEX Lean Meal Replacement Vanilla protein powder and Fat Free Yoplait Very Cherry yogurt (with dried cherries). Feel free to mix it up and explore your options. This shake is 3 points per serving. =)
Provided by kimberly.asbjornsen
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine everything in a blender and mix until smooth.
Nutrition Facts : Calories 75, Fat 0.2, Cholesterol 0.6, Sodium 22, Carbohydrate 18.5, Fiber 2.1, Sugar 1.4, Protein 1.6
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