HOW TO COOK FROZEN SALMON IN THE AIR FRYER
If you have a craving for salmon but don't have time to thaw it out, this is the recipe for you. It will take you only minutes to cook this tender and flaky salmon.
Provided by Lauren
Categories Healthy Weeknight Dinner Recipes
Number Of Ingredients 3
Steps:
- Preheat your air fryer to 390°F according to the manufacturer's instructions.
- Remove any excess ice from your salmon fillets. Place the frozen fillets directly in your air fryer basket. (If your salmon still has the skin on, place it in the basket skin-side down.)
- Cook the frozen salmon for 7 minutes.
- Brush the salmon with olive oil and season with salt and pepper. Lay the lemon sliced over the fillets.
- Return the salmon to the air fryer and cook another 3-7 minutes, or until the salmon is cooked to your liking. The cooking time will depend on the thickness of your salmon and your prefered level of doneness. The salmon is ready whn it reaches an internal temperature of 135°F and flakes easily when scraped with a fork. For the salmon pictured above, I cooked for 3 minutes. For thicker fillets I set the timer for 5 minutes.
Nutrition Facts : ServingSize 1 fillet, Calories 258 kcal, Carbohydrate 3 g, Protein 34 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 75 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g
AIR FRYER SALMON FROM FROZEN
Forget to thaw your salmon? No problem! You can whip up the sauce while the air fryer is preheating and have dinner on the table in 20 minutes.
Provided by Soup Loving Nicole
Categories Everyday Cooking Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 390 degrees F (199 degrees C).
- Whisk mustard, brown sugar, garlic, salt, pepper, and dill together in a small bowl. Set aside.
- Place salmon, flesh-side down, in the basket of the air fryer. Cook for 6 minutes. Flip salmon over and brush 1/4 of the sauce on top of each fillet. Cook for 6 more minutes.
- Brush remaining sauce over the fillets and cook until salmon easily flakes with a fork, 3 to 4 more minutes
Nutrition Facts : Calories 216.1 calories, Carbohydrate 7.2 g, Cholesterol 73 mg, Fat 5.7 g, Fiber 0.1 g, Protein 31.3 g, SaturatedFat 1.4 g, Sodium 813.6 mg, Sugar 3.3 g
AIR FRYER SALMON
Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains
Provided by Samuel Goldsmith
Categories Dinner
Time 15m
Number Of Ingredients 7
Steps:
- Combine the salt, pepper, mixed herbs and garlic granules, if using, in a bowl, then scatter onto a plate. Rub each salmon fillet with a little olive oil and roll in the seasoning to coat.
- Put in the air fryer basket in one layer and cook at 180C for 8-10 mins, until cooked through. If you have larger salmon fillets they will need to be cooked for longer - keep checking after 10 mins and cook in 1-2 min blasts, until ready. Serve with greens and quinoa or rice, if you like.
Nutrition Facts : Calories 264 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 0.1 grams carbohydrates, Fiber 0.1 grams fiber, Protein 27 grams protein, Sodium 1.36 milligram of sodium
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