AIR FRYER CAULIFLOWER
This garlic and herb "roasted" cauliflower is a is a breeze to prepare, and it cooks in the air fryer in just 10 minutes.
Provided by Diana Rattray
Categories Side Dish
Time 18m
Number Of Ingredients 8
Steps:
- Gather the ingredients. Preheat the air fryer to 400 F.
- Cut the cauliflower into equal-sized florets. Wash under cold running water and let it dry thoroughly. Transfer to a large bowl.
- Add the olive oil, garlic, herbs, salt, and pepper to the cauliflower. Toss to coat evenly.
- Place the seasoned cauliflower in the air fryer basket.
- Set the fryer to cook for 10 minutes. Shake the basket every 2 to 3 minutes so the florets cook evenly. Check for tenderness with a fork-larger pieces may take a little longer. If desired, add 2 tablespoons of Parmesan cheese to the cauliflower and continue cooking for 1 or 2 additional minutes. Taste and adjust the seasonings with more salt and pepper, if necessary.
- Transfer the cooked cauliflower to a serving bowl, then garnish with parsley and extra Parmesan cheese, if desired.
Nutrition Facts : Calories 81 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 179 mg, Sugar 3 g, Fat 6 g, UnsaturatedFat 0 g
AIRFRYER ROASTED CURRIED CAULIFLOWER
Wondering how to make roasted cauliflower? Well, wonder no more! This airfryer roasted curried cauliflower is super easy to make and tastes amazing.
Provided by Ashley Ward
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Wash and cut the cauliflower into small bite-sized pieces. Let them dry.
- Preheat the air fryer to 380°F.
- Lightly oil the air fryer basket, place the cauliflower into the air fryer and cook for 15 minutes. Give it a shake every 3-4 minutes.
- Serve with your favorite main dishes.
AIR FRYER CAULIFLOWER
Super simple and delicious crispy Air Fryer cauliflower! Thanks to the Air Fryer, you can easily and quickly make tasty cauliflower with just a handful of ingredients in no time.
Provided by Diana
Categories side
Time 20m
Number Of Ingredients 6
Steps:
- Drizzle the cauliflower florets with olive oil, then toss with turmeric, smoked paprika, salt, and pepper so that they're well coated in the seasoning.
- Roast in the Air Fryer at 390°F (200°C) for around 15 minutes flipping every 3 minutes.
- When the air frying process is done, remove from the air fryer basket and serve on a plate. It can be enjoyed either warm or cold.
Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 311 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER TURMERIC ROASTED CAULIFLOWER
Steps:
- Preheat air fryer to 390 degrees F.
- Place the cauliflower florets in a large bowl and toss with the olive oil. Sprinkle the turmeric, garlic powder, salt, and pepper over the top and toss well until the florets are well coated with the spices.
- Pour the cauliflower into the preheated air fryer basket and cook for 15 to 17 minutes, pulling out and shaking the basket every 5 minutes. Check the cauliflower at 15 minutes and cook until it appears roasted and is fork tender.
Nutrition Facts : Calories 47 kcal, Carbohydrate 5 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 223 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER "ROASTED" CAULIFLOWER
Air Fryer "Roasted" Cauliflower is perfectly tender, crisp and full of amazing flavor. You are going to love how easy it is to make this delicious side dish!
Provided by Alyssa Rivers
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Start by cutting the cauliflower into small pieces.
- In a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
- Toss the cauliflower with the mixture to coat.
- Place in air fryer basket at 390 degrees for 13-15 minutes or until crispy.
Nutrition Facts : Calories 137 kcal, Carbohydrate 4 g, Protein 2 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 63 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER FROZEN CAULIFLOWER
This air fried frozen cauliflower is the best easy crispy side dish! Learn how to make frozen vegetables in the air fryer taste delicious.
Provided by Joy Shull
Categories Air Fryer Recipes
Time 22m
Number Of Ingredients 6
Steps:
- Spray the air fryer basket with olive oil spray, then place the frozen cauliflower florets in the basket. For best results, do not allow cauliflower to thaw at all prior to baking, place it straight from the freezer into the air fryer.
- Spray the cauliflower with olive oil spray, then sprinkle on the salt, pepper, garlic powder, and onion powder. Give the basket a shake to mix the spices around.
- Air fry at 400 degrees for 10 minutes. Stir and shake the basket, then air fry an additional 5-15 minutes, until desired level of crispiness.
- Serve immediately
Nutrition Facts : Calories 74 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 291 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
AIR FRYER CAULIFLOWER
How to roast cauliflower in an air fryer
Provided by Eliza
Categories Side dish
Time 25m
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets.
- Place olive oil, turmeric, paprika and salt in a large bowl and mix.
- Add cauliflower to the bowl and mix gently so that each floret is coated in the oil/spice mixture.
- Place cauliflower in air fryer basket, and air fry at 360°F (180°C) for 15 minutes until tender.
- Remove from air fryer, and serve topped with flaked almonds and pesto drizzle.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 9.8 grams carbohydrates, Cholesterol 0.6 milligrams cholesterol, Fat 20.1 grams fat, Fiber 4.1 grams fiber, Protein 4.7 grams protein, SaturatedFat 2.7 grams saturated fat, Sodium 404.8 grams sodium, Sugar 3.3 grams sugar, UnsaturatedFat 0 grams unsaturated fat
AIR FRYER ROASTED CAULIFLOWER
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g
AIR FRYER FROZEN CAULIFLOWER
Air Fryer Frozen Cauliflower is an easy way to make a quick side dish. Crispy on the outside and soft on the inside, this frozen veggie makes a nice, simple dinner side dish!
Provided by Simply Air Fryer
Categories Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 380 degrees Fahrenheit.
- In the meantime, add the frozen cauliflower florets to a bowl. Also add oil, salt, garlic powder, and pepper. Toss everything together well until the cauliflower florets are evenly coated.
- When the air fryer is hot, add the cauliflower and gently shake it until the cauliflower is in one even layer. Make sure to not overcrowd your air fryer - otherwise, the cauliflower might not cook evenly.
- Cook the cauliflower for 10-15 minutes until tender and lightly browned. Depending on your preferred level of browning, you can also cook the cauliflower for a few more minutes. Shake the air fryer basket approximately every 4 minutes to allow for even cooking and browning. Since every air fryer is slightly different, your cook time can vary a bit.
- When the cauliflower is done, remove it from the air fryer. Enjoy!
Nutrition Facts : Calories 47 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 149 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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