Air Fryer Parmesan Zucchini Chips Food

AIR FRYER PARMESAN ZUCCHINI CHIPS

Air Fryer Parmesan Zucchini Chips image

Air Fryer Parmesan Zucchini Chips are crunchy, savory bites of heaven! This is hands down one of the best ways to eat zucchini!

Provided by Alyssa Rivers

Time 15m

Number Of Ingredients 7

Ingredients

2 medium sized zucchini sliced
salt and pepper
1 cup flour
3 large eggs
1 cup Panko
1/4 cup parmesan cheese
1 Tablespoon Italian seasoning

Steps:

Salt and pepper the sliced zucchini. Put the flour in a small bowl. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl.
Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
Add the zucchini in an even layer in the air fryer basket. Cook at 400 degrees for 5 minutes, flip, and spray with olive oil. Continue cooking for 5 minutes or until done.

Nutrition Facts : Calories 271 kcal, Carbohydrate 39 g, Protein 13 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 144 mg, Sodium 272 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

AIR FRYER ZUCCHINI CHIPS

Air Fryer Zucchini Chips image

Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.

Provided by Soup Loving Nicole

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 34m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray

Steps:

Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Place as many zucchini slices in the air fryer basket as you can without overlapping them.
Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g

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