Air Fryer Fried Avocado Tacos Food

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AIR-FRYER FRIED AVOCADO TACOS



Air-Fryer Fried Avocado Tacos image

Tacos just got even more exciting! These juicy, flavorful, easy and healthy tacos are for those who are huge fans of avocado. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 19

2 cups shredded fresh kale or coleslaw mix
1/4 cup minced fresh cilantro
1/4 cup plain Greek yogurt
2 tablespoons lime juice
1 teaspoon honey
1/4 teaspoon salt
1/4 teaspoon ground chipotle pepper
1/4 teaspoon pepper
TACOS:
1 large egg, beaten
1/4 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground chipotle pepper
2 medium avocados, peeled and sliced
Cooking spray
8 flour tortillas or corn tortillas (6 inches)
1 medium tomato, chopped
Crumbled queso fresco, optional

Steps:

  • Combine the first 8 ingredients in a bowl. Refrigerate, covered, until serving., Preheat air fryer to 400°. Place egg in a shallow bowl. In another shallow bowl, mix cornmeal, salt, garlic powder and chipotle pepper. Dip avocado slices in egg, then into cornmeal mixture, gently patting to help adhere., In batches, place avocado slices in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-4 minutes longer. Serve avocado slices in tortillas with kale mix, tomato, additional minced cilantro and, if desired, queso fresco.

Nutrition Facts : Calories 407 calories, Fat 21g fat (5g saturated fat), Cholesterol 39mg cholesterol, Sodium 738mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 9g fiber), Protein 9g protein.

AIR FRYER AVOCADO TACOS



Air Fryer Avocado Tacos image

The contrast of the crispy crust and creamy inside of fried avocado slices make them a fantastic vegetarian taco filling inspired by Torchy's Tacos. This version uses the air fryer to avoid the fuss of deep frying in oil and adds a sweet-tart mango and grapefruit salsa.

Provided by Gabriela Rodiles

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 14

2/3 cup panko
1 teaspoon ground cumin
1 teaspoon paprika
Kosher salt and freshly ground black pepper
3 limes
2 ripe avocados, peeled, pitted and cut into 3/4-inch slices (about 12 slices)
Nonstick cooking spray
1 large ripe mango
1 grapefruit
1/2 small red onion, sliced
1 jalapeño, stemmed, seeded and diced
1/2 cup plain Greek yogurt
4 corn tortillas
1/4 cup lightly packed cilantro leaves

Steps:

  • Preheat a 6-quart air fryer to 390 degrees F.
  • Whisk together the panko, cumin, paprika, 1 teaspoon kosher salt and a few grinds of black pepper in a shallow bowl. Juice 1 lime into a shallow bowl. Dip an avocado slice into the lime juice, then firmly press into the panko mixture, turning to coat on all sides. Place in the air fryer basket and repeat with the remaining slices. Spray with nonstick cooking spray. Cook until golden brown, about 8 minutes.
  • Meanwhile, make the mango salsa. Cut the mango into two halves and remove the skin. Cut each half vertically into thin strips, then flip each strip on its side and julienne diagonally into thin matchsticks.
  • Using a sharp knife (chef's or paring), cut both ends off the grapefruit. Stand the grapefruit on one end and cut away the peel and white pith, following the contour of the fruit. Carefully cut in between the membranes to remove the grapefruit segments, letting them drop onto the cutting board. Dice the segments.
  • Combine the grapefruit, mango, red onion and jalapeño in a medium bowl. Squeeze the remaining juice from the center of the grapefruit into the bowl. Zest one lime and add the zest to the bowl, then juice it into the bowl. Season with 1 teaspoon kosher salt. Stir together and set aside.
  • Mix the yogurt with the juice of the third lime in a small bowl. Set aside.
  • Place 2 tortillas on each of 2 plates. Spoon a quarter of the Greek yogurt onto each tortilla and top with 3 pieces of fried avocado. Spoon a quarter of the mango salsa onto each and garnish with cilantro leaves.

FRIED AVOCADO TACO



Fried Avocado Taco image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 35m

Yield 8 tacos

Number Of Ingredients 21

Oil, for frying
2 cups instant flour, such as Wondra
1 cup beer
1 teaspoon paprika
Salt and freshly ground black pepper
2 just-ripe avocados, sliced into wedges
Agave Crema, recipe follows
Eight 6-inch flour tortillas, lightly heated up on a griddle
Baja Slaw, recipe follows
Lime wedges, for serving
1 cup shaved green cabbage
1 cup shaved red cabbage
2 tablespoons chopped fresh cilantro
3 limes, juiced
1 Fresno chile, julienned
1 small mango, diced into 1/4-inch pieces
Salt and pepper
1 cup Mexican crema or sour cream
1 tablespoon agave
1 teaspoon cumin
Salt and freshly ground black pepper

Steps:

  • Heat enough oil to come 3 inches up the sides of a Dutch oven until it reaches 375 degrees F.
  • To make the batter, in a large bowl whisk together flour, beer, 1/2 cup water, paprika, 2 teaspoons salt and some pepper.
  • Season the avocado segments with salt and pepper. Dunk each segment of avocado into the batter. Let any excess batter drip off, and slip into the hot oil. Fry in batches, being careful not to overcrowd the pot, until the outside is golden, 3 to 4 minutes. Drain on a paper-towel-lined sheet tray or a wire rack.
  • Place a layer of the Agave Crema on a warm tortilla, top with a couple of pieces of the fried avocado and a spoonful of the Baja Slaw. Serve with couple of lime wedges and plenty of cold beers.
  • Mix the green cabbage, red cabbage, cilantro, lime juice, chiles, mangoes and some salt and pepper together in a bowl. Let sit for at least 20 minutes for the flavors to meld.
  • Mix the crema, agave and cumin together in a bowl. Season with some salt and pepper.

AIR-FRYER SWEET POTATO FRIES



Air-Fryer Sweet Potato Fries image

I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

AIR-FRIED BUTTERNUT SQUASH TACOS



Air-Fried Butternut Squash Tacos image

Butternut squash tossed with southwestern spices makes a wonderful base for vegetarian tacos. I'm always looking for easy and healthy dinners for my family, and this dish is delicious! -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

2 tablespoons canola oil
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 medium butternut squash (3 to 4 pounds), peeled and cut into 1/2-inch pieces
12 corn tortillas (6 inches), warmed
1 cup crumbled queso fresco or feta cheese
1 medium ripe avocado, peeled and sliced thin
1/4 cup diced red onion
Pico de gallo, optional

Steps:

  • Preheat air fryer to 400°. Combine first 6 ingredients. Add squash pieces; toss to coat. In batches, arrange squash in a single layer on greased tray in air-fryer basket. Cook until tender, 15-20 minutes. , Divide squash evenly among tortillas. Top with queso fresco, avocado and red onion. If desired, serve with pico de gallo.

Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 322mg sodium, Carbohydrate 54g carbohydrate (7g sugars, Fiber 13g fiber), Protein 11g protein.

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