Air Fryer Flounder Food
AIR FRYER FLOUNDER FISH
This is such an easy and foolproof way to make fried fish in the air fryer. Same great flavor as deep-fried, but so much better and healthier. This is a great and easy dinner option.
Provided by ForkToSpoon.com
Time 20m
Number Of Ingredients 10
Steps:
- In a large mixing bowl, mix the flour, cornstarch, and spices. Mix well. This will be your flour coating.
- Dry the flounder filets off with a paper towel, then either soak the flounder in buttermilk or rub some olive oil over the fillets.
- Then press the flour coating over the fillets, and press hard so that the coating adheres. Then use your oil mister and spray VERY GENEROUSLY with olive oil, avocado oil, or any other high heat oil.
- Set the temperature to 400 degrees F, air fryer setting, for 5 minutes, flip and spray again, and then set the timer for another 3-5 minutes, or until golden brown.
- Plate, serve, and enjoy!
Nutrition Facts : Calories 500 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 29 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 239 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
AIR-FRIED CRUMBED FISH
Steps:
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
- Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
- Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g
AIR FRYER FLOUNDER RECIPE
This air fryer flounder recipe is a favorite for both busy weeknights and relaxing weekend dinners. It features tender flounder fillets with fresh lemon and bright spices, plus butter and salty capers for a truly decadent dish. Flounder cooked in the air fryer with no breading is quick and easy to prep, and is ready to serve in under 10 minutes.
Provided by Tatiana
Categories Air fryer recipes
Time 7m
Number Of Ingredients 9
Steps:
- Clean fish fillets. Season with salt (only if not using capers, otherwise it will be too salty), black pepper, garlic and onion powder. Add paprika and oregano.
- Spray air fryer basket with oil. Lay sliced lemon in the basket. Place seasoned flounder fillets on top of lemon. Place capers on top along with butter (if using)
- Cook at 375 degrees for 7 minutes.
Nutrition Facts : Calories 204 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 76 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 843 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
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