VIETNAMESE INSPIRED CHICKEN WINGS
Who says healthy food can't taste good? My wedding is just around the corner, and I am inspired to make healthy dishes that also taste amazing! My favorite restaurant in Vancouver is Phnom Penh, and their Vietnamese Inspired Chicken Wings is the best out there! Today, I share my healthy version of air-fried CRISPY chicken wings tossed in a sour and savory garlic sauce. You NEED to give these refreshing and crispy Vietnamese Inspired Chicken Wings a try; they are perfect for the summer!
Provided by Tiffany
Categories Appetizer Main Course Side Dish
Time 35m
Number Of Ingredients 13
Steps:
- Mix chicken wings, baking powder, garlic powder, ¼ cup of rice flour, salt, and pepper in a large bowl. Make sure that every piece of chicken is coated in rice flour; add more if needed.
- Preheat the air-fryer to 350F for 5 minutes. After 5 minutes, spray the air fryer to prevent the chicken from sticking, and add in the chicken. Spray on some oil on top of the chicken (optional), and fry at 350F for 12 minutes.
- Depending on the size of your air fryer, you may need to do this in batches. Leave some space in between the chicken so it can be crispy up easier.
- After 12 minutes, toss the chicken around, spray a little more oil (optional) and bring the temperature up to 400F to fry for another 10-15 minutes. Every air fryer is slightly different, so keep an eye out to prevent it from burning.
- Add minced garlic, fish sauce, sugar, red pepper flakes, chicken powder, white pepper (optional), and lime juice in a large mixing bowl. Mix and taste; if you find the fish sauce too salty, add in a little bit more sugar.
- Once the chicken is fried, add the chicken to the sauce and toss with chopped cilantro.
AIR FRYER FISH SAUCE CHICKEN WINGS
These Vietnamese Fish Sauce Chicken Wings (Canh Ga Chien Nuoc Mam) are made in the air fryer in just 30 minutes. They are crispy and coated with a tasty savory-sweet sauce.
Provided by Sophie
Categories Appetizers and Side dishes Main Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat air fryer if recommended in the manual.
- Toss the chicken drumettes and flats with salt. Then place them in the air fryer basket without overlapping. Cook at 320F (160C) for about 20-24 minutes. My 220V air fryer has a 2200 watt heating system and I just need to cook for 20 minutes. If yours is less powerful, I recommend increasing the temperature to 340-350F (170-180C).
- When time is up, open the basket and shake if needed. Then increase the temperature to 400F (200C) and cook for about 6-7 minutes or until the wings are crispy.
- While crisping up the wings in the air fryer, place a small pan over medium heat. Combine water, fish sauce and honey and heat until the mixture starts to bubble. Add garlic and black pepper, stir and simmer the sauce for a few more seconds until fragrant and thickened.
- Place chicken wings in a mixing bowl, drizzle the sauce and toss to coat the wings evenly. Serve immediately.
Nutrition Facts : Calories 305 kcal, Carbohydrate 8 g, Protein 23 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 94 mg, Sodium 990 mg, Sugar 8 g, ServingSize 1 serving
AIR FRYER FISH SAUCE CHICKEN WINGS
With a sweet sticky sauce, this air fryer chicken wing recipe is loaded with flavour, easy to make and perfect for entertaining.
Provided by Holly Connors
Categories RECIPES
Time 4h28m
Number Of Ingredients 4
Steps:
- Combine the crushed garlic cloves, fish sauce and sugar in a bowl.
- Place chicken wings into a marinating dish container with a lid. Pour over marinade, seal and shake to coat chicken in marinade.
- Leave the chicken to marinate overnight. Shake your container every few hours to ensure full coverage with marinade.
- Place chicken in the air fryer tray and cook for approximately 16-18 minutes on 180 degrees Celsius, or until golden.
- Serve with salad, rice or the side dish of your choice. Enjoy!
Nutrition Facts : Calories 876 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 205 milligrams cholesterol, Fat 61 grams fat, Fiber 1 grams fiber, Protein 43 grams protein, SaturatedFat 22 grams saturated fat, ServingSize 1, Sodium 2396 milligrams sodium, Sugar 14 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 34 grams unsaturated fat
STICKY FISH SAUCE WINGS IN AIR FRYER
These sticky fish sauce wings in the air fryer recipe are all about keeping it simple. They are basically crispy air fried wings smothered in a delicious sweet sticky glaze made from fish sauce.
Provided by Scruff
Categories Appetizer Finger Food
Number Of Ingredients 14
Steps:
- Wash the wings under a tap and pat dry.
- In a large mixing bowl, add the wings, oil and the salt. Combine well.
- Spray the air fryer / racks with some oil and warm up the air fryer at 200 C / 392 F.
Nutrition Facts : Calories 563 kcal, Carbohydrate 21 g, Protein 40 g, Fat 35 g, SaturatedFat 10 g, Cholesterol 166 mg, Sodium 867 mg, Fiber 1 g, Sugar 21 g, ServingSize 1 serving
AIR-FRIED CHICKEN WINGS
Use an air fryer to make these easy chicken wings, and add the seasoning or sauce of your choice. They're perfect for a buffet or just a movie night snack
Provided by Anna Glover
Categories Buffet, Side dish, Snack
Time 40m
Number Of Ingredients 4
Steps:
- Separate each chicken wing in two at the joint, removing the wing tips if you like using sharp kitchen scissors. Toss the chicken wings in the oil and seasoning, then tip into an air fryer (you can either use one with a paddle, or arrange them on the tray of your air fryer if it doesn't have a paddle).
- Program the air fryer to cook for 35 mins. Check the wings are tender and cooked through - they should be almost falling off the bone - and cook for a further 5 mins if needed. The skin should have bubbled and crisped up, and any excess fat from the chicken will have dripped off into base of the fryer (discard this). Don't leave the chicken in the fryer, or the steam will make the skin soft again. Immediately tip into a bowl and serve with sauce for dipping.
Nutrition Facts : Calories 206 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 0.4 grams carbohydrates, Fiber 0.4 grams fiber, Protein 19 grams protein, Sodium 0.21 milligram of sodium
AIR FRYER CHICKEN KATSU WITH HOMEMADE KATSU SAUCE
Air-fried chicken katsu that is crispy on the outside, tender and juicy on the inside. The sauce is a little bit sweet, a little bit tangy, and complements the chicken perfectly. Serve over rice if desired.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Japanese
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set katsu sauce aside.
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Meanwhile, lay chicken pieces on a clean work surface. Season with salt and pepper.
- Place beaten eggs in a flat dish. Pour bread crumbs into a second flat dish. Dredge chicken pieces in egg and then in bread crumbs. Repeat by dredging chicken in egg and then bread crumbs again, pressing down so that the bread crumbs stick to the chicken.
- Place chicken pieces in the basket of the pre-heated air fryer. Spray the tops with nonstick cooking spray.
- Air fry for 10 minutes. Flip chicken pieces over using a spatula and spray the tops with nonstick cooking spray. Cook for 8 minutes more. Transfer chicken to a cutting board and slice. Serve with katsu sauce.
Nutrition Facts : Calories 317.5 calories, Carbohydrate 41.2 g, Cholesterol 157.6 mg, Fat 6.7 g, Fiber 0.2 g, Protein 32 g, SaturatedFat 1.9 g, Sodium 1164.4 mg, Sugar 10.8 g
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