Air Fryer Broccoli Malai Broccoli In Air Fryer Rachna Cooks Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER BROCCOLI



Air Fryer Broccoli image

Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.

Provided by Kisha McDaniel Logsdon

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 2

Number Of Ingredients 3

1 head fresh broccoli, cut into florets
¼ cup olive oil
salt and ground black pepper to taste

Steps:

  • Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.

Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g

AIR FRYER BROCCOLI | AIR FRYER MALAI BROCCOLI INDIAN RECIPE



Air fryer Broccoli | Air fryer Malai Broccoli Indian Recipe image

This delicious Air fryer Brocolli is among the sought after Indian broccoli recipes It is a delicious appetizer or side dish recipe. Vegan alternatives are given.

Provided by Rachna Parmar

Categories     Accompaniment | Appetizer

Time 1h19m

Number Of Ingredients 12

1 head broccoli
½ cup Greek yogurt (or plant-based yogurt eg. cashew or peanut. You can use thick Indian curd too.)
½ cup cream cheese (or vegan cream cheese)
2 tsp. ginger garlic paste (or garlic powder and ginger powder)
1 tsp. paprika (or Kashmiri red chilli powder)
½ tsp. garam masala powder (or Italian seasoning or Cajun spice)
1 tsp. chickpea flour (or besan or check notes for alternatives)
1 tsp. dry fenugreek (or kasuri methi powder or ¼ tsp. dried oregano optional)
½ tsp. pepper powder
1 tsp. lemon juice
Salt to taste
1 tsp. oil

Steps:

  • Wash and clean broccoli. Dry and keep the florets aside.
  • Make the marinade with the ingredients mentioned. Your marinade will be thick in consistency.
  • You can double the quantity of yogurt or cashew yogurt and skip cream cheese for healthier version.
  • Add broccoli florets to the marinade. Mix well till all the florets are coated with the marinade.
  • Cover and marinate in the fridge for 1-2 hours.

Nutrition Facts : Calories 189 kcal, Carbohydrate 14 g, Protein 9 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 153 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

AIR FRYER ROASTED BROCCOLI



Air fryer Roasted Broccoli image

This air fryer broccoli is a really easy and simple recipe. The broccoli turns out really delicious and is a perfect vegetable side.

Provided by Rachna Parmar

Categories     Side

Number Of Ingredients 8

1 head broccoli (8 oz. or 250 gm.)
1 tbsp. olive oil
½ tsp. garlic powder
1 tsp. pepper
½ tsp. paprika
Salt
Lemon juice (Garnish optional)
Parmesan Shavings (Garnish optional)

Steps:

  • Wash and cut broccoli into even-sized florets. Dry them and keep aside. Assemble olive oil and seasonings.
  • Take the broccoli florets in a bowl along with oil and spices and toss well so that they are evenly covered.
  • You can use a ziplock for ease of mixing the seasonings with broccoli.
  • In the air fryer basket evenly spread the broccoli.
  • Air fry at 390 F for about 6-7 minutes till nice and crispy.
  • Take it out and serve hot sprinkled with lime juice (optional). The broccoli tastes delicious as a vegetable side or a quick snack.
  • You can also use parmesan shavings or almond slivers as garnish.

Nutrition Facts : Calories 182 kcal, Carbohydrate 23 g, Protein 9 g, Fat 9 g, SaturatedFat 1 g, Sodium 103 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 6 g, ServingSize 1 serving

More about "air fryer broccoli malai broccoli in air fryer rachna cooks food"

AIR FRYER BROCCOLI - AIR FRYER EATS SIDE DISH
air-fryer-broccoli-air-fryer-eats-side-dish image
2022-02-23 Add broccoli florets and oil to a bowl. Season with salt and pepper, and gently toss or stir to completely coat the broccoli. Place broccoli into the …
From airfryereats.com
Ratings 11
Calories 54 per serving
Category Side Dish
  • To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. Season with salt and pepper.


EAT HEALTHY HOMECOOKED FOOD AND BE FIT | RACHNA COOKS
eat-healthy-homecooked-food-and-be-fit-rachna-cooks image
Hi, I am Rachna Parmar. I am a certified nutritionist, an avid home cook, a health coach and a fitness freak. I help you eat healthy and be fit. Cooking must not be complicated hence my recipes are detailed and personally cooked by me …
From rachnacooks.com


HOW TO COOK BROCCOLI IN AIR FRYER (AIR FRYER ROASTED …
how-to-cook-broccoli-in-air-fryer-air-fryer-roasted image
2021-08-09 Cooking broccoli in air fryer couldn’t be easier: Preheat air fryer. Preheat for a few minutes at 400 degrees F. Trim broccoli. Cut the broccoli florets so they are the same size. Season broccoli. Toss broccoli florets with …
From myeverydaytable.com


AIR FRYER BROCCOLI RECIPE - TASTY AIR FRYER RECIPES
air-fryer-broccoli-recipe-tasty-air-fryer image
2019-12-06 Wash broccoli and trim the ends. Toss broccoli with oil, salt and pepper then transfer to greased air fryer basket. Arrange in an even layer. Air fry at 375ºF for 8-10 minutes for al dente. Add 2-3 extra minutes for extra tender …
From tastyairfryerrecipes.com


AIR FRYER BROCCOLI | MALAI BROCCOLI IN AIR FRYER | RECIPE | INDIAN FOOD ...
May 22, 2021 - This is a delicious Air fryer roasted broccoli recipe or Air fyer malai broccoli recipe which is a perfect appetizer. It is creamy, tasty and easy. May 22, 2021 - This is a …
From pinterest.com


AIR FRYER BROCCOLI | MALAI BROCCOLI IN AIR FRYER | RECIPE | AIR FRYER ...
Jan 30, 2021 - This is a delicious Air fryer roasted broccoli recipe or Air fyer malai broccoli recipe which is a perfect appetizer. It is creamy, tasty and easy. Jan 30, 2021 - This is a …
From pinterest.co.uk


AIR FRYER BROCCOLI | MALAI BROCCOLI IN AIR FRYER | RECIPE | AIR FRYER ...
Feb 16, 2021 - This is a delicious Air fryer roasted broccoli recipe or Air fyer malai broccoli recipe which is a perfect appetizer. It is creamy, tasty and easy.
From pinterest.com


AIR FRYER BROCCOLI IN 8 MINUTES | THE BIG MAN'S WORLD
2022-09-16 Step 2- Cook in the air fryer. Next, to preheat the air fryer to 200 degrees Celsius or 400 degrees Fahrenheit for 5 minutes. Now, add broccoli to the air fryer basket and cook …
From thebigmansworld.com


AIR FRYER BROCCOLI - ADDICTING AND DELICIOUS - VEGETARIAN MAMMA
2021-03-24 Season with salt and pepper. Place broccoli into air fryer basket. Turn the air fryer to 300 degrees F for 10 minutes. Shake air fryer basket after 5 minutes. These numbered …
From vegetarianmamma.com


AIR FRYER BROCCOLI | HOW TO COOK BROCCOLI IN THE AIR FRYER …
2021-03-06 Here's how to cook broccoli in the air fryer with perfectly crispy results every time. Air fryer broccoli cooks in 10 minutes, for a fast & healthy side dish...
From youtube.com


AIR FRYER BROCCOLI | MALAI BROCCOLI IN AIR FRYER [VIDEO] | RECIPE ...
Jan 13, 2021 - This is a delicious Air fryer roasted broccoli recipe or Air fyer malai broccoli recipe which is a perfect appetizer. It is creamy, tasty and easy. Jan 13, 2021 - This is a …
From pinterest.com


AIR FRYER BROCCOLI | HOW TO MAKE EASY AND CRISPY …
2022-02-21 Air Fryer Broccoli is lightly caramelized, crispy, and cooks in just 10 minutes! Here's how to cook broccoli in the air fryer with perfectly crispy results e...
From youtube.com


CAN YOU COOK BROCCOLI IN AN AIR FRYER? - AIR FRYER CITY
Preheat the air fryer to 390˚F with a little oil. You should also add a splash of water to the bottom of the basket before adding the broccoli – it should just be enough to fill the bottom without …
From airfryercity.com


AIR FRYER BROCCOLI - RACHEL COOKS®
2022-05-18 Turn your air fryer on to 350ºF. Put the broccoli into your air fryer on the grate or rack. Air fry it for 8 minutes, shaking every couple of minutes to redistribute the broccoli so it …
From rachelcooks.com


AIR FRYER BROCCOLI | MALAI BROCCOLI IN AIR FRYER | RECIPE | INDIAN FOOD ...
Apr 25, 2021 - This is a delicious Air fryer roasted broccoli recipe or Air fyer malai broccoli recipe which is a perfect appetizer. It is creamy, tasty and easy. Apr 25, 2021 - This is a …
From pinterest.com


BEST SIMPLE AIR FRYER BROCCOLI RECIPE - HOW TO MAKE AIR FRYER
2022-05-20 In a large bowl, toss broccoli with garlic and oil; season with salt, black pepper, and red pepper flakes. Working in batches if necessary, in an air-fryer basket, arrange broccoli in …
From delish.com


AIR FRYER BROCCOLI | MALAI BROCCOLI IN AIR FRYER | RECIPE | RECIPES ...
Dec 31, 2021 - This is a delicious Air fryer roasted broccoli recipe or Air fyer malai broccoli recipe which is a perfect appetizer. It is creamy, tasty and easy. Dec 31, 2021 - This is a …
From pinterest.com


AIR FRYER CHEESY (MALAI) BROCCOLI - RACHNA COOKS
Arrange a layer of marinated broccoli in air fryer. Learn more. 5. Air fry at 360 F for12-14 minutes till golden brown and crispy. Learn more. 6. Delicious crispy air fryer cheesy or malai …
From rachnacooks.com


AIR FRYER BROCCOLI | MALAI BROCCOLI IN AIR FRYER | RECIPE IN 2022 ...
Mar 26, 2022 - This is a delicious Air fryer roasted broccoli recipe or Air fyer malai broccoli recipe which is a perfect appetizer. It is creamy, tasty and easy. Mar 26, 2022 - This is a …
From pinterest.com


AIR FRYER BROCCOLI RECIPE (7 MIN!) | WHOLESOME YUM
2022-01-10 Preheat the air fryer to 380 degrees F (193 degrees C). In a large bowl, drizzle broccoli with olive oil and lemon juice. Season with garlic powder, salt, and pepper. Toss to …
From wholesomeyum.com


Related Search