AIR FRYER BROCCOLI
Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.
Provided by Kisha McDaniel Logsdon
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g
AIR FRYER BROCCOLI | AIR FRYER MALAI BROCCOLI INDIAN RECIPE
This delicious Air fryer Brocolli is among the sought after Indian broccoli recipes It is a delicious appetizer or side dish recipe. Vegan alternatives are given.
Provided by Rachna Parmar
Categories Accompaniment | Appetizer
Time 1h19m
Number Of Ingredients 12
Steps:
- Wash and clean broccoli. Dry and keep the florets aside.
- Make the marinade with the ingredients mentioned. Your marinade will be thick in consistency.
- You can double the quantity of yogurt or cashew yogurt and skip cream cheese for healthier version.
- Add broccoli florets to the marinade. Mix well till all the florets are coated with the marinade.
- Cover and marinate in the fridge for 1-2 hours.
Nutrition Facts : Calories 189 kcal, Carbohydrate 14 g, Protein 9 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 153 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
AIR FRYER ROASTED BROCCOLI
This air fryer broccoli is a really easy and simple recipe. The broccoli turns out really delicious and is a perfect vegetable side.
Provided by Rachna Parmar
Categories Side
Number Of Ingredients 8
Steps:
- Wash and cut broccoli into even-sized florets. Dry them and keep aside. Assemble olive oil and seasonings.
- Take the broccoli florets in a bowl along with oil and spices and toss well so that they are evenly covered.
- You can use a ziplock for ease of mixing the seasonings with broccoli.
- In the air fryer basket evenly spread the broccoli.
- Air fry at 390 F for about 6-7 minutes till nice and crispy.
- Take it out and serve hot sprinkled with lime juice (optional). The broccoli tastes delicious as a vegetable side or a quick snack.
- You can also use parmesan shavings or almond slivers as garnish.
Nutrition Facts : Calories 182 kcal, Carbohydrate 23 g, Protein 9 g, Fat 9 g, SaturatedFat 1 g, Sodium 103 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 6 g, ServingSize 1 serving
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