Air Fryer Asparagus With Rosemary And Balsamic Food

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AIR FRYER ASPARAGUS



Air Fryer Asparagus image

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Provided by Bibi

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
2 teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste
2 tablespoons grated Parmesan cheese
2 tablespoons dried bread crumbs
cooking spray

Steps:

  • Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
  • Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g

BALSAMIC ASPARAGUS



Balsamic Asparagus image

These pretty green spears of crisp-tender asparagus are drizzled with a balsamic vinegar mixture for a sensational side dish that's ready in no time.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 cup water
1 pound fresh asparagus, trimmed
2 tablespoons balsamic vinegar
1 tablespoon butter, melted
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-4 minutes or until crisp-tender. In a small bowl, combine the vinegar, butter, garlic, salt and pepper. Drain asparagus; drizzle with balsamic mixture.

Nutrition Facts : Calories 45 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

AIR FRYER ROASTED ASPARAGUS



Air Fryer Roasted Asparagus image

You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.

Provided by Yoly

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 2

Number Of Ingredients 7

1 bunch fresh asparagus, trimmed
avocado oil cooking spray
½ teaspoon garlic powder
½ teaspoon Himalayan pink salt
¼ teaspoon ground multi-colored peppercorns
¼ teaspoon red pepper flakes
¼ cup freshly grated Parmesan cheese

Steps:

  • Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
  • Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
  • Air fry until asparagus spears start to char, 7 to 9 minutes.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g

AIR FRYER ASPARAGUS WITH ROSEMARY AND BALSAMIC



Air Fryer Asparagus with Rosemary and Balsamic image

An easy, delicious and healthy side dish that can complement almost any entree. If desired, for a more decadent dish, you can sprinkle with fresh Parmesan cheese immediately after removing from the air fryer and add a drizzle of balsamic glaze. Yum!

Provided by Fancy Pants

Time 15m

Yield 4

Number Of Ingredients 8

1 bunch thin asparagus spears, trimmed
½ tablespoon olive oil
½ tablespoon balsamic vinegar
½ teaspoon garlic powder
2 sprigs fresh rosemary, minced
½ teaspoon sea salt
freshly ground black pepper to taste
1 medium lemons, quartered

Steps:

  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Combine asparagus, olive oil, balsamic vinegar, garlic powder, rosemary, sea salt, and black pepper in a large bowl. Toss to evenly coat the asparagus.
  • Air fry in a single layer (on the top rack if using an oven-style air fryer) until the asparagus spears begin to char, 7 to 10 minutes. Serve as-is with a lemon wedge for squeezing. Enjoy!

Nutrition Facts : Calories 45.4 calories, Carbohydrate 7.7 g, Fat 1.9 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 223.7 mg, Sugar 2.4 g

AIR FRYER ASPARAGUS AND TOMATOES WITH BALSAMIC DRIZZLE



Air Fryer Asparagus and Tomatoes with Balsamic Drizzle image

This colorful side dish is simple enough for a weeknight and attractive enough for guests! Enjoy with any of your favorite main dishes.

Provided by Bibi

Categories     Asparagus Side Dishes

Time 30m

Yield 6

Number Of Ingredients 6

⅓ cup balsamic vinegar
1 pound fresh asparagus, tough ends trimmed
2 cups cherry tomatoes
1 tablespoon olive oil
salt and ground black pepper to taste
2 tablespoons crumbled feta cheese

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's directions.
  • Pour balsamic vinegar into a microwave-safe container. Cook on high power until vinegar is reduced by half, 2 1/2 to 3 minutes. Set aside.
  • Combine asparagus, cherry tomatoes, olive oil, salt, and pepper in a large bowl and toss until well combined. Spread out vegetables in the air fryer basket in a single layer. You might need to cook in batches.
  • Cook in the air fryer until asparagus is lightly browned and the tomatoes begin to burst, about 10 minutes.
  • Place vegetables on a serving platter and drizzle with reduced balsamic vinegar. Sprinkle with feta cheese and serve warm.

Nutrition Facts : Calories 62.4 calories, Carbohydrate 7.4 g, Cholesterol 2.8 mg, Fat 3.2 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 44.6 mg

ROASTED ASPARAGUS WITH BALSAMIC VINEGAR



Roasted Asparagus With Balsamic Vinegar image

I found this recipe in one of my cooking light magazines and decided to give it a try. I have never cooked asparagus before this and was unsure how it was going to turn out, but I thought it tasted really good. The balsamic browned butter gives it a really good taste and the asparagus comes out perfect when baked in the oven.

Provided by nkoprince08

Categories     Vegetable

Time 20m

Yield 5 spear servings, 8 serving(s)

Number Of Ingredients 7

cooking spray
40 asparagus spears, trimmed (about 2 pounds)
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons butter
2 teaspoons soy sauce
1 teaspoon balsamic vinegar

Steps:

  • Preheat oven to 400 degrees.
  • Arrange asparagus in a single layer on a baking sheet; coat with cooking spray.
  • Sprinkle with salt and pepper.
  • Bake for 12 minutes or until tender.
  • Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally.
  • Remove from heat; stir in soy sauce and balsamic vinegar.
  • Drizzle over asparagus, tossing well to coat.

Nutrition Facts : Calories 43.5, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 192.5, Carbohydrate 3.3, Fiber 1.5, Sugar 1.1, Protein 2

GRILLED BALSAMIC ASPARAGUS



Grilled Balsamic Asparagus image

This wonderfully flavored asparagus evolved from a Cooking Light recipe. Prep time includes time to marinate.

Provided by GaylaJ

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh asparagus
3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1/2 teaspoon kosher salt
fresh ground black pepper, to taste

Steps:

  • Snap off tough ends of asparagus and wash well through 2-3 changes of cold water.
  • Combine all ingredients in a large zip-top plastic bag, seal and marinate for 30-60 minutes.
  • Preheat grill on high heat.
  • Remove asparagus from bag (discard marinade) and place on preheated oiled grill rack.
  • Grill 5 minutes on each side or until asparagus is done.

ASPARAGUS GRILLED WITH GARLIC, ROSEMARY, AND LEMON



Asparagus Grilled With Garlic, Rosemary, and Lemon image

Make and share this Asparagus Grilled With Garlic, Rosemary, and Lemon recipe from Food.com.

Provided by Rita1652

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs asparagus, snap rough ends off
1 lemon, sliced in half
3 garlic cloves, skin removed and slightly crushed
1 teaspoon salt
1 teaspoon fresh rosemary, chopped
1 tablespoon olive oil
1/2 teaspoon pepper

Steps:

  • Place all marinade ingredients (lemon halves & squeezed juice) in zip lock bag.
  • Shake to mix then add asparagus spears and marinade 1-6 hours.
  • Grill for 10 minutes turning until browned.

AIR FRYER ASPARAGUS AND TOMATOES



Air Fryer Asparagus and Tomatoes image

This simple side of asparagus and tomatoes pairs nicely with any protein and comes together in a flash.

Provided by Soup Loving Nicole

Categories     Asparagus Side Dishes

Time 14m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons extra-virgin olive oil
1 tablespoon lemon juice
¼ teaspoon sea salt
⅛ teaspoon freshly ground black pepper
8 ounces fresh asparagus, trimmed and cut into 2 inch pieces
½ cup grape tomatoes

Steps:

  • Whisk olive oil, lemon juice, salt, and pepper together in a large bowl. Add asparagus and grape tomatoes. Stir to combine and let sit for 5 minutes while you preheat the air fryer.
  • Preheat the air fryer to 370 degrees F (180 degrees C) for 5 minutes.
  • Add asparagus and tomato mixture to the air fryer basket.
  • Cook in the air fryer until vegetables are tender, about 4 minutes.

Nutrition Facts : Calories 61.8 calories, Carbohydrate 3.4 g, Fat 5.2 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.7 g, Sodium 112.9 mg

BALSAMIC ASPARAGUS



Balsamic Asparagus image

Make and share this Balsamic Asparagus recipe from Food.com.

Provided by Evie3234

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 bunch fresh asparagus (stalks approx same thickness)
1 tablespoon oil
freshly ground black pepper
1 tablespoon balsamic vinegar

Steps:

  • prepare asparagus by washing and snapping off tough end.
  • heat oil in frying pan.
  • add asparagus and keep moving around in pan until changes colour (approx 3-5 minutes) add balsamic vinegar and the pepper sprinkling over all of the asparagus.
  • remove from heat and cover for a few minutes to let flavours develop.
  • serve.

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