AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
BALSAMIC ASPARAGUS
These pretty green spears of crisp-tender asparagus are drizzled with a balsamic vinegar mixture for a sensational side dish that's ready in no time.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-4 minutes or until crisp-tender. In a small bowl, combine the vinegar, butter, garlic, salt and pepper. Drain asparagus; drizzle with balsamic mixture.
Nutrition Facts : Calories 45 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER ROASTED ASPARAGUS
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g
AIR FRYER ASPARAGUS WITH ROSEMARY AND BALSAMIC
An easy, delicious and healthy side dish that can complement almost any entree. If desired, for a more decadent dish, you can sprinkle with fresh Parmesan cheese immediately after removing from the air fryer and add a drizzle of balsamic glaze. Yum!
Provided by Fancy Pants
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Combine asparagus, olive oil, balsamic vinegar, garlic powder, rosemary, sea salt, and black pepper in a large bowl. Toss to evenly coat the asparagus.
- Air fry in a single layer (on the top rack if using an oven-style air fryer) until the asparagus spears begin to char, 7 to 10 minutes. Serve as-is with a lemon wedge for squeezing. Enjoy!
Nutrition Facts : Calories 45.4 calories, Carbohydrate 7.7 g, Fat 1.9 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 223.7 mg, Sugar 2.4 g
AIR FRYER ASPARAGUS AND TOMATOES WITH BALSAMIC DRIZZLE
This colorful side dish is simple enough for a weeknight and attractive enough for guests! Enjoy with any of your favorite main dishes.
Provided by Bibi
Categories Asparagus Side Dishes
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's directions.
- Pour balsamic vinegar into a microwave-safe container. Cook on high power until vinegar is reduced by half, 2 1/2 to 3 minutes. Set aside.
- Combine asparagus, cherry tomatoes, olive oil, salt, and pepper in a large bowl and toss until well combined. Spread out vegetables in the air fryer basket in a single layer. You might need to cook in batches.
- Cook in the air fryer until asparagus is lightly browned and the tomatoes begin to burst, about 10 minutes.
- Place vegetables on a serving platter and drizzle with reduced balsamic vinegar. Sprinkle with feta cheese and serve warm.
Nutrition Facts : Calories 62.4 calories, Carbohydrate 7.4 g, Cholesterol 2.8 mg, Fat 3.2 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 44.6 mg
ROASTED ASPARAGUS WITH BALSAMIC VINEGAR
I found this recipe in one of my cooking light magazines and decided to give it a try. I have never cooked asparagus before this and was unsure how it was going to turn out, but I thought it tasted really good. The balsamic browned butter gives it a really good taste and the asparagus comes out perfect when baked in the oven.
Provided by nkoprince08
Categories Vegetable
Time 20m
Yield 5 spear servings, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Arrange asparagus in a single layer on a baking sheet; coat with cooking spray.
- Sprinkle with salt and pepper.
- Bake for 12 minutes or until tender.
- Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally.
- Remove from heat; stir in soy sauce and balsamic vinegar.
- Drizzle over asparagus, tossing well to coat.
Nutrition Facts : Calories 43.5, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 192.5, Carbohydrate 3.3, Fiber 1.5, Sugar 1.1, Protein 2
GRILLED BALSAMIC ASPARAGUS
This wonderfully flavored asparagus evolved from a Cooking Light recipe. Prep time includes time to marinate.
Provided by GaylaJ
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Snap off tough ends of asparagus and wash well through 2-3 changes of cold water.
- Combine all ingredients in a large zip-top plastic bag, seal and marinate for 30-60 minutes.
- Preheat grill on high heat.
- Remove asparagus from bag (discard marinade) and place on preheated oiled grill rack.
- Grill 5 minutes on each side or until asparagus is done.
ASPARAGUS GRILLED WITH GARLIC, ROSEMARY, AND LEMON
Make and share this Asparagus Grilled With Garlic, Rosemary, and Lemon recipe from Food.com.
Provided by Rita1652
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place all marinade ingredients (lemon halves & squeezed juice) in zip lock bag.
- Shake to mix then add asparagus spears and marinade 1-6 hours.
- Grill for 10 minutes turning until browned.
AIR FRYER ASPARAGUS AND TOMATOES
This simple side of asparagus and tomatoes pairs nicely with any protein and comes together in a flash.
Provided by Soup Loving Nicole
Categories Asparagus Side Dishes
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk olive oil, lemon juice, salt, and pepper together in a large bowl. Add asparagus and grape tomatoes. Stir to combine and let sit for 5 minutes while you preheat the air fryer.
- Preheat the air fryer to 370 degrees F (180 degrees C) for 5 minutes.
- Add asparagus and tomato mixture to the air fryer basket.
- Cook in the air fryer until vegetables are tender, about 4 minutes.
Nutrition Facts : Calories 61.8 calories, Carbohydrate 3.4 g, Fat 5.2 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.7 g, Sodium 112.9 mg
BALSAMIC ASPARAGUS
Make and share this Balsamic Asparagus recipe from Food.com.
Provided by Evie3234
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- prepare asparagus by washing and snapping off tough end.
- heat oil in frying pan.
- add asparagus and keep moving around in pan until changes colour (approx 3-5 minutes) add balsamic vinegar and the pepper sprinkling over all of the asparagus.
- remove from heat and cover for a few minutes to let flavours develop.
- serve.
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