Air Fried Keto Coconut Breaded Cod Food

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COCONUT BREADED COD



Coconut Breaded Cod image

Make and share this Coconut Breaded Cod recipe from Food.com.

Provided by Julesong

Categories     Coconut

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 1/4 lbs thick cod fish fillets, boned,cut into 4 pieces
3 tablespoons lime juice
1 cup fine dry breadcrumb
1/4 teaspoon salt
1/4 teaspoon ground mace
1/2 teaspoon cayenne, to taste
2 eggs
3 tablespoons water
2 cups finely grated unsweetened coconut
2 tablespoons butter

Steps:

  • Preheat oven to 350 degrees.
  • Rinse off cod fillets well under cool water.
  • Sprinkle well with lime juice and set aside.
  • Mix together bread crumbs, salt, mace, and cayenne.
  • Pour into a shallow dish suitable for dredging.
  • Beat together eggs and water.
  • Put coconut in a shallow dish suitable for dredging.
  • Melt butter and pour into bottom of a baking dish.
  • (Or spray baking dish with cooking spray.) Dredge each piece of limejuice-covered fish in the crumb mixture.
  • Then dip in egg.
  • Dredge in coconut.
  • (You may repeat the egg/coconut step if you like a thicker coating.) Lay thoroughly-coated pieces of fish in baking pan.
  • Bake for about 25-30 minutes or until fish flakes easily.
  • Serve with good tartar sauce.
  • Also good served along with baked bacon-wrapped shrimp.

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