Aha Herb Mix Food

AHA HERB MIX

AHa Herb Mix image

This recipe originally came from the American Heart Association as a salt substitute. I read about it in Jane Brody's "Good Food Book" and gave it a try. It is our favorite salt free seasoning blend. I usually make a double batch and store it in a large, glass spice bottle.

Provided by Anne Sainz

Categories Low Cholesterol

Time 10m

Yield 4 Tbsp

Number Of Ingredients 10

Ingredients

1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
1 1/2 teaspoons basil
1 1/4 teaspoons thyme
1 1/2 teaspoons parsley flakes
1 1/4 teaspoons marjoram (originally savory but it's not readily available)
1 teaspoon mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon sage

Steps:

Combine all seasonings in a blender or food processor.
Blend ingredients just until they are ground.

Nutrition Facts : Calories 16.1, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 3.3, Fiber 0.8, Sugar 0.1, Protein 0.7

HERB SALAD MIX WITH TOMATOES, PEPPER, AND FETA

Herb Salad Mix With Tomatoes, Pepper, and Feta image

Make and share this Herb Salad Mix With Tomatoes, Pepper, and Feta recipe from Food.com.

Provided by threeovens

Categories Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

6 cups lettuce (5-oz package store-bought herb salad mix)
1 cup grape tomatoes, halved
1 yellow bell pepper, sliced
1 cup pita chips, broken
1/2 cup feta cheese, crumbled
1/3 cup olive oil
3 tablespoons fresh lemon juice
1 garlic clove, crushed
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

Steps:

In a serving bowl, toss together salad mix, grape tomatoes, bell pepper, pita chips, and feta.
Whisk together dressing ingredients OR place in a lidded glass jar and shake to combine.
Drizzle salad with 4 tablespoons of dressing and toss well.

Nutrition Facts : Calories 239.7, Fat 22.3, SaturatedFat 5.3, Cholesterol 16.7, Sodium 445.8, Carbohydrate 7.8, Fiber 1.6, Sugar 2.5, Protein 4.3

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