JAPANESE AGEDASHI TOFU
This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.
Provided by ChefJackie
Categories Appetizers and Snacks
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.
- Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.
- Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.
- Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.
Nutrition Facts : Calories 191.4 calories, Carbohydrate 10.7 g, Fat 13.1 g, Fiber 0.5 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 478.2 mg, Sugar 3.5 g
AGEDASHI DOFU: JAPANESE FRIED TOFU IN A DASHI-BASED SAUCE
Enjoy this recipe for agedashi dofu, a traditional Japanese dish of soft tofu coated with potato starch and deep fried so the outer shell is crispy.
Provided by Setsuko Yoshizuka
Categories Appetizer
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Gather the ingredients.
- Wrap the tofu with paper towels, and place it on a flat tray. Put a cutting board or a flat plate on top of the tofu , and let sit for about 15 minutes.
- Meanwhile, put dashi, soy sauce, and mirin in a saucepan, and bring to a boil.
- Mix 1 tablespoon katakuriko potato starch with 1 tablespoon water.
- Add the katakuriko mixture to the sauce, and stir quickly. Stop the heat.
- Dry the tofu with paper towels, and cut each tofu piece in half.
- Dust the tofu with 4 tablespoons of katakuriko to coat the pieces completely.
- Heat oil to 350 F in a deep pot.
- Deep-fry the tofu pieces until they turn light brown. Drain on paper towels.
- Place each fried tofu piece in a small dish and pour the sauce over it. Garnish with grated ginger and bonito flakes, if using.
Nutrition Facts : Calories 240 kcal, Carbohydrate 17 g, Cholesterol 1 mg, Fiber 3 g, Protein 23 g, SaturatedFat 2 g, Sodium 326 mg, Sugar 4 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
AGEDASHI TOFU: DEEP-FRIED TOFU WITH SWEET & SAVORY DASHI
Provided by Meredith James
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Remove the firm tofu from its package and place it in a tofu press. Secure the lid and leave the block to press for 15 mins, then remove the tofu from the press and continue preparation.
- Cut the drained tofu block into 1-inch cubes and set aside.
- Place your sauce ingredients in a small saucepan - dashi, soy sauce, mirin, and coconut sugar. Heat the broth ingredients over medium heat, stirring occasionally. Bring your broth ingredients to a boil, then turn off the heat and set the broth aside.
- Place your canola or cooking oil in a frying pan or pot with deep sides. You'll want 3 inches of oil in your pan, with at least another 3 inches of space at the top - never fill your pan more than halfway when deep-frying. Heat the oil over medium-high heat until it reaches 330°F.
- Once the canola or cooking oil is up to temperature, place the katakuriko onto a flat tray or plate. Take each tofu cube and dip it in the katakuriko, dusting off any excess with a small basting brush.
- Once you have 4 tofu cubes dusted, it's time to start frying. Carefully place your tofu pieces in the oil and cook for 2 mins. Use a strainer skimmer to gently flip the tofu over, cooking for another 2 mins.
- Remove the tofu cubes from your oil and place on a paper towel-lined plate to drain. Continue frying, 4 pieces at a time, until all of your soft fried tofu is ready!
- Place your fried tofu in a serving bowl with a drizzle of broth and a sprinkle of each topping - daikon, green onion, fresh ginger, Shichimi Togarashi, and white sesame seeds.
- Serve and enjoy your fried tofu!
Nutrition Facts : ServingSize 2
AGEDASHI DOFU
Japanese deep-fried tofu with a soya sauce and dashi sauce. Absolutely yum. I originally found the recipe in a Japanese cookbook I have at home. NB. The daikon and ginger is usually mixed into the sauce and the tofu then dipped into this mixture. You may find that you haven't got quite enough sauce, if this is the case, increase the amounts slightly!
Provided by Delete_
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Drain off any excess water from the tofu and place on paper towels. Lay another sheet of paper towel on top and cover with a plate. Weight the plate to squeeze out as much water as possible from the tofu. Be careful not to squish the tofu. Leave for about 30 minutes.
- Meanwhile, combine the dashi soup stock, soya sauce and sugar in a pan and heat over a moderate heat until the sugar has melted. Remove from the heat and divide evenly into two bowls.
- Take your tofu, cut each block in half, and coat generously in the cornflour. Pour about 1-2inches of vegetable oil into a large wok and heat - be careful here! If your oil starts to smoke it's too hot. An easy way to judge if it's hot enough is to flick a small bit of cornflour into the oil - if it sizzles and disappears your oil's about ready. Place your coated tofu pieces in the oil and, turning with wooden chopsticks/a slotted spoon, fry until done. The cornflour will harden but not necessarily go golden. This is okay.
- Split the tofu pieces evenly between your bowls (should be two pieces each) and top with grated daikon, a small amount of ginger and chopped spring onion.
- Eat immediately and savour the goodness.
Nutrition Facts : Calories 124.2, Fat 0.5, SaturatedFat 0.1, Sodium 1545.4, Carbohydrate 27.2, Fiber 3.6, Sugar 17.5, Protein 4.5
AGEDASHI TOFU BAKED IN TOASTER OVEN
This is a typical Japanese side dish but I made it easier and healthier. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Soy/Tofu
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place a block of tofu in a bowl and put a heavy weight on top for a few hours to drain water.
- Line a toaster oven pan with aluminum foil or parchment paper and spray oil. Preheat the oven toaster to 450°F/225°C.
- Dice tofu into large chunks and coat them with potato starch.
- Bake tofu in the toaster oven for about 20 minutes until they are lightly browned.
- In a meantime, heat 1 1/2 cups of water in a small pan.
- Peel and grate daikon radish and ginger separately. Thinly slice green onions.
- Add tamari, dashi, sake (if using), and ginger to the hot water in the pan and stir. Reduce heat.
- In a small bowl, add 2 tsp of potato starch and 2 Tbsp of water and mix well to dissolve the starch.
- Add the starch mixture to the pan and stir. Turn off the heat.
- In a dish, place baked tofu and top with grated radish, green onions, and nanami togarashi (if using).
- Pour the soup. Infuse love and serve immediately.
Nutrition Facts : Calories 162.9, Fat 4.5, SaturatedFat 0.7, Sodium 447, Carbohydrate 23.1, Fiber 5.2, Sugar 7.8, Protein 10.6
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- Take the tofu out of the pack gently and cut it in half lengthwise, then into 3 crosswise, making 6 thin blocks.
- Wrap each tofu block in kitchen paper and press gently but firmly to remove excess moisture. Be careful not to break the tofu. Place tofu pieces on a plate.
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- Drain the tofu and then wrap it in paper towels and place in a strainer for 30 minutes to remove excess moisture. Cut the tofu into four pieces, dry again with paper towels, then coat with the potato starch.
- Heat the oil to a suitable temperature for deep-frying (around 340 degrees). Carefully put the tofu pieces in to fry and when they turn golden, remove and drain on paper towels to remove excess oil.
- In a small pan heat up the dashi stock, mirin, soy sauce, sugar and salt. Bring to the boil, ensuring that the sugar has dissolved.
- Divide the tofu among four bowls. Pour a little of the hot broth into each bowl and garnish with the grated daikon, a dab of grated ginger, shiso, myoga, and green onion to taste.
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- Fold paper tofu and slice thinly (it should resemble cooked noodles or spaghetti). If using extra-firm tofu instead, either grate it or chop into small cubes 1cm thick, or approx. 1/3rd of an inch. Set aside for later. If using another protein such as eggs or meat, cook first before chopping.
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- Prepare the dashi by soaking the kombu in water for 30 minutes in the refrigerator. Heat the water on low without letting it come to a boil. Remove the kombu, add the bonito flakes, and bring to a boil. Turn off as soon as it comes to a boil and steep for 10 minutes. Strain out the bonito flakes. You can make this dashi in advance and even freeze it.
- Dry the tofu by draining as much water out as possible. Surround the tofu with paper towels, and top with a book or plate to add even pressure and draw the water out. Let it sit for 30 minutes.
- In the meantime, finish making the sauce. Add the 24-30 oz. of dashi (the seaweed liquid made in step 1), mirin, and soy sauce to a saucepan. Heat over medium heat until it comes to a boil. Reduce to low. Mix the arrowroot powder with the water in a small bowl until dissolved and then stir into the sauce until thickened. Then turn off the sauce.
- Cut the tofu into 1.5-2 inch blocks. I usually get 9-12 out of each of my 1 lb. blocks, depending on the brand of tofu.
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- Slice the block of tofu in half one way, and then in half the other way to make 4 cubes. Sprinkle all sides of the tofu with the salt and then place the tofu on a wire-mesh tray or cooking rack to drain for 20-30 minutes. This step is very important as excess water will make the oil spatter when you fry it.
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