Adobong Pusit Recipe Squid Adobo Food
ADOBONG PUSIT (SQUID ADOBO) RECIPE
Adobong pusit is a squid dish that uses the popular method of cooking the famous pork adobo here in the Philippines.
Provided by admin
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- In a cooking pot, pour in the water, vinegar, and soy sauce. Bring to a boil.
- Add in the squid. Simmer for 5 to 7 minutes. Set aside.
- In a separate cooking pan, pour and heat the cooking oil over low to medium heat.
- Add in the garlic, onions, and tomatoes. Saute until cooked through and aromatic.
- Add the squid into the cooking pan. Then pour in the liquid mixture used to cook the squid. Bring to a boil and simmer for 5 minutes.
- Season with salt and pepper. Stir until well mixed.
- Transfer to a serving tray or serving bowl. Serve and enjoy!
Nutrition Facts : Calories 267 kcal, Fat 10.3 g, SaturatedFat 1.2 g, Sodium 728 mg, Carbohydrate 7.9 g, Protein 31.6 g, Fiber 1.2 g, Sugar 2.6 g, ServingSize 1 serving
ADOBONG PUSIT (SQUID ADOBO)
This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 50m
Yield 5
Number Of Ingredients 9
Steps:
- Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
- Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.1 g, Fat 7.4 g, Fiber 0.6 g, Protein 28.4 g, SaturatedFat 0.8 g, Sodium 214.5 mg, Sugar 1.4 g
ADOBONG PUSIT FILIPINO SQUID
Make and share this Adobong Pusit Filipino Squid recipe from Food.com.
Provided by Dienia B.
Categories Squid
Time 3h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Clean squid.
- Chop tomatoes.
- Crush garlic.
- Slice onion.
- Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic.
- Marinate squid in this mixture for 1 hour.
- Drain squid, keeping the marinade.
- In pan, saute onion, remaining garlic and tomato in the oil.
- Add drained squid.
- Saute until juice evaporates, about 10 minutes.
- Strain marinade.
- Add to squid mixture.
- Simmer 15 minutes.
Nutrition Facts : Calories 180, Fat 7.8, SaturatedFat 1.3, Cholesterol 132.1, Sodium 30.3, Carbohydrate 17.1, Fiber 1.2, Sugar 12, Protein 9.8
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