Head Rolls. Repetitions 3 sets of 3. Main muscles worked: Cervical spine muscles, trapezius. You should feel this stretch all around your neck and into your upper back.
Kneeling Back Extension. Repetitions 10. Main muscles worked: Quadratus lumborum, erector spinae. You should feel this stretch in your lower back and your abdominals.
Sitting Rotation Stretch. Repetitions 2 sets of 4. Main muscles worked: Piriformis, external oblique rotators, internal oblique rotators.
Modified Seat Side Straddle. Repetitions 10 each side. Main muscles worked: Hamstrings, extensor muscles, erector spinae. You should feel this stretch in the back of your thighs and into your lower and middle back.
Knee to Chest. Repetitions 3 sets of 10. Main muscles worked: Quadratus lumborum. You should feel this stretch in your lower back, as well as in the front of your hip and inner thigh.
CERVICAL HOME EXERCISE PROGRAM - AURORA HEALTH CARE
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OUR KNOWLEDGE OF ORTHOPAEDICS. YOUR BEST HEALTH. PREPARED FOR: …
Web Introduction 1 AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is From orthosouth.org
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AAOS CONDITIONING EXERCISE DOWNLOADS - PREMIER ORTHOPAEDIC
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CERVICAL RANGE OF MOTION AND ISOMETRICS HOME EXERCISE PROGRAM
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AAOS - REHABILITATION EXERCISES - LL CORPUS COGERE, INC.
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NECK AND SHOULDER EXERCISES - MOUNT SINAI HOSPITAL
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HEALTH & PARENTING GUIDE - YOUR GUIDE TO RAISING A HAPPY
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OUR KNOWLEDGE OF ORTHOPAEDICS. YOUR BEST HEALTH. - ORTHOINFO
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ROTATOR CUFF AND SHOULDER CONDITIONING PROGRAM - ORTHOINFO
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RECOVERY - AMERICAN ACADEMY OF ORTHOPAEDIC SURGEONS
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