7 Minute Healthy Steamed Butternut Squash Food
STEAMED BUTTERNUT SQUASH
Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.
Provided by Carolyn Casner
Categories Vegan Thanksgiving Side Dish Recipes
Time 30m
Number Of Ingredients 1
Steps:
- Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket.
- Add squash. Cover and steam until very tender, about 15 minutes.
Nutrition Facts : Calories 25.5 calories, Carbohydrate 6.6 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.6 g, Sodium 2.3 mg, Sugar 1.3 g
7-MINUTE HEALTHY STEAMED BUTTERNUT SQUASH
Prep and Cook Time: 7 minutes
Provided by ethic1
Categories Side Dish
Time 30m
Yield 2
Number Of Ingredients 4
Steps:
- Fill the bottom of the steamer with 2 inches of water. While steam is building up in steamer, peel and cut butternut squash into 1-inch cubes. Steam covered for 7 minutes. Squash is done when it is tender, yet still firm enough to hold its shape. Transfer to a bowl. For more flavor toss squash with the oil, lemon juice, salt, and pepper while it is still hot. Research shows that carotenoids in foods are best absorbed when consumed with oils
Nutrition Facts : Calories 149 calories, Fat 9.815 g, Carbohydrate 16.4756729167544 g, Cholesterol 0 mg, Fiber 2.80508333341315 g, Protein 1.40482916667053 g, SaturatedFat 1.365324 g, ServingSize 1 1 Serving (151g), Sodium 83.3222083333435 mg, Sugar 13.6705895833413 g, TransFat 0.303999000000001 g
STEAMED SUMMER SQUASH IN BUTTER
Make and share this Steamed Summer Squash in Butter recipe from Food.com.
Provided by Bright Life
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Chop veggies into bite size pieces.
- Steam veggies for approximately 7-10 minutes, or until just tender.
- Melt butter in large pan and stir in remaining ingredients until evenly coated.
Nutrition Facts : Calories 120.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 455.5, Carbohydrate 12.6, Fiber 1.8, Sugar 9, Protein 1.9
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