5 Minute Healthy Sautéed Red Cabbage Food

SAUTEED RED CABBAGE

Sauteed Red Cabbage image

For a quick and easy side dish, try Rachael Ray's Sauteed Red Cabbage recipe, flavored with vinegar, sugar and mustard, from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories side-dish

Time 22m

Yield 4 side dish servings

Number Of Ingredients 7

Ingredients

2 tablespoons extra-virgin olive oil
1 small onion, sliced
1/2 red cabbage, shredded
1/3 cup white or apple cider vinegar, eyeball it
2 rounded tablespoons sugar
1 teaspoon mustard seed
Salt and pepper

Steps:

Heat a skillet over medium high heat. Add oil and onion and saute 2 minutes. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes. Add vinegar to the pan and turn the cabbage in it. Sprinkle sugar over the cabbage and turn again. Season with mustard seed, salt and pepper and reduce heat a bit. Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.

SAUTEED CABBAGE

Sauteed Cabbage image

Provided by Food Network

Categories side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

Kosher salt
2 medium heads Savoy cabbage, coarse outer leaves, core, and ribs removed, cut into 1-inch dice (10 cups)
4 ounces bacon, sliced crosswise into 1-inch pieces (3/4 cup)
3 cups thinly sliced white onions
2 tablespoons chopped fresh sage
1 tablespoon all-purpose flour
2 cups chicken stock, homemade or store-bought
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

Bring 2 quarts of water to a boil and add 1 tablespoon salt. Add the cabbage and blanch for 1 minute. Drain the cabbage in a colander, refresh under cold running water until cool, and reserve.
Put the bacon in a large skillet and cook over medium heat until the fat is rendered, 4 to 5 minutes. Pour off all but 1 tablespoon of the fat. Add the onion and sage and cook, stirring, until the onion is wilted but not browned, about 10 minutes. Add the blanched cabbage and cook for 2 more minutes. Stir in the flour and cook, stirring, 3 minutes. Pour in the stock, bring to a boil, reduce the heat, and cook until thickened, 2 to 3 more minutes. Season with 1/2 teaspoon salt and the pepper and serve.

5-MINUTE HEALTHY SAUTéED RED CABBAGE

5-Minute Healthy Sautéed Red Cabbage image

Make and share this 5-Minute Healthy Sautéed Red Cabbage recipe from Food.com.

Provided by Kiwi Kathy

Categories Vegetable

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 13

Ingredients

4 cups red cabbage, shredded
1 tablespoon lemon juice
5 tablespoons chicken stock or 5 tablespoons vegetable broth
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 garlic clove, medium, chopped
sea salt, to taste
pepper, to taste
2 tablespoons ginger, grated
1 tablespoon sesame seeds
soy sauce, 5 drops
1 tablespoon cilantro, chopped
rice vinegar or rice wine, a few drops

Steps:

Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.
Chop or press garlic and let sit for at least 5 minutes.
Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue.
Heat 5 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire, (ginger, sesame seeds, soy sauce, cilantro or rice wine/vinegar) while it is still hot.

Nutrition Facts : Calories 284.8, Fat 23.4, SaturatedFat 3.4, Cholesterol 1.1, Sodium 94.4, Carbohydrate 18, Fiber 4.3, Sugar 6.5, Protein 4.4

SAUTéED CANDIED RED CABBAGE

Sautéed Candied Red Cabbage image

Make and share this Sautéed Candied Red Cabbage recipe from Food.com.

Provided by Mulligan

Categories Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs red cabbage, shredded
4 ounces raspberry red wine vinegar
1 cup brown sugar
1 cup mandarin orange
1 cup apple juice

Steps:

Place cabbage and vinegar in sauté pan. Cover and steam 5 minutes.
Add brown sugar and apple juice. Stir.
Add oranges and serve.

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