5-INGREDIENT PUMPKIN FRAPPUCCINO
A simplified and healthified pumpkin frappuccino using pumpkin-infused milk *ice cubes* and cold brew coffee. Even the novice barista can master this fall-friendly beverage.
Provided by Minimalist Baker
Categories Beverage
Time 15m
Number Of Ingredients 6
Steps:
- To prepare cold brew coffee, place 2 cup ground coffee - the bolder the better - into a bowl, top it with 4 cups of water and place it in the refrigerator overnight. Strain in the morning and reserve the leftover in the fridge.
- Prepare milk ice cubes in advance by pouring your milk of choice into a bowl and mixing in pumpkin butter, agave nectar and pumpkin pie spice. Whisk to ensure even distribution.
- Pour mixture into an ice cube tray, covering lightly with saran wrap, and freezing overnight.
- Choose non-dairy milk to make this vegan friendly. I went with 2% for an extra creamy texture.
- In the morning, place 1 cup coffee and 8-10 pumpkin ice cubes in a blender and blend until smooth (amounts as original recipe is written // adjust if altering batch size). Taste and add a packet of stevia or extra agave if you prefer a sweeter beverage. Additionally, add more pumpkin pie spice or pumpkin butter if you prefer a spicier flavor.
- Optional but recommended: Top with whipped cream and cinnamon for serving.
Nutrition Facts : ServingSize 1 g, Calories 162 kcal, Carbohydrate 34 g, Protein 4.2 g, Fat 1.2 g, Fiber 1 g, Sugar 31 g
5-INGREDIENT PUMPKIN BLENDER BREAD
What's better than a 5-ingredient recipe? A 5-ingredent recipe that only requires a blender for prep.
Provided by Alyssia Mind Over
Categories Pumpkin
Time 30m
Yield 1 loaf
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Line an 8x4" loaf pan with foil and cooking spray. Set aside.
- Add all ingredients (except toppings) to a blender, and blend until smooth.
- Pour batter into loaf pan.
- Sprinkle pumpkin seeds and oats on top of the loaf.
- Bake 25 minutes, until a toothpick inserted comes out clean.
- Allow the loaf to cool completely before enjoying. Store in an airtight container in the fridge for 4-5 days.
Nutrition Facts : Calories 1738.2, Fat 32, SaturatedFat 7.4, Cholesterol 372, Sodium 1625, Carbohydrate 304.8, Fiber 42, Sugar 73.9, Protein 68.7
PUMPKIN FRAPPUCCINO
Delicious drink I came up with one day to use up the leftover canned pumpkin I had. Feel free to use regular milk or sugar
Provided by ashlynn08
Categories Beverages
Time 30m
Yield 1 drink, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Dissolve sugar and syrup in hot espresso.
- Add milk and refridgerate until cold.
- Put ice in blender and crush until mostly broken up.
- Add cooled coffee, pumpkin, and pie spice if using.
- Blend on high for 1 minute or until smooth.
Nutrition Facts : Calories 126.2, Fat 3.5, SaturatedFat 0.6, Sodium 225.4, Carbohydrate 17.8, Fiber 2.4, Sugar 11.2, Protein 6.6
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