5 Ingredient Butternut Squash Fritters Food

5-INGREDIENT BUTTERNUT SQUASH FRITTERS

5-Ingredient Butternut Squash Fritters image

It's easier than ever to eat your veggies with this quick and easy recipe for butternut squash fritters made with just 5 ingredients!

Provided by Kelly Senyei

Time 20m

Number Of Ingredients 5

Ingredients

5 cups shredded butternut squash, lightly packed (See Kelly's Note)
2/3 cup all-purpose flour
2 large eggs, lightly beaten
1 1/2 Tablespoons minced fresh sage
Vegetable oil

Steps:

In a large bowl, combine the shredded butternut squash, flour, eggs, minced sage, 1/4 teaspoon salt and 1/8 teaspoon pepper to the bowl, stirring until the mixture is combined. Line a plate with paper towels.
Liberally coat the bottom of a large sauté pan with vegetable oil and place it over medium-high heat. Once the oil is hot, scoop 3-tablespoon mounds of the mixture into the pan, pressing them lightly into rounds and spacing them at least 2 inches apart. Cook the fritters for 2 to 3 minutes, then flip them once and cook an additional 2 minutes until golden brown and cooked throughout. Transfer the fritters to the paper towel-lined plate and immediately sprinkle them with salt. Repeat the scooping and cooking process with the remaining mixture.

Nutrition Facts : Calories 50 kcal, Carbohydrate 9 g, Protein 1 g, Cholesterol 21 mg, Sodium 10 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BUTTERNUT SQUASH FRITTERS

Butternut Squash Fritters image

If you love potato pancakes but don't want all that starch, give this recipe a try. A fun and easy way to eat your veggies. Starting with Green Giant Veggie Spirals® makes prep a breeze. Enjoy these fritters for breakfast or snack.

Provided by Green Giant

Categories Side Dish Vegetables Squash

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 (12 ounce) package Green Giant Veggie Spirals® Butternut Squash, thawed
½ cup all-purpose flour
¼ cup grated Parmesan cheese
2 large eggs, lightly beaten
2 tablespoons chopped fresh sage
Salt and ground black pepper to taste
2 tablespoons olive oil

Steps:

Blot excess moisture from Green Giant Veggie Spirals® Butternut Squash with paper towel. Combine butternut squash, flour, Parmesan cheese, eggs, and sage in large bowl. Season with salt and pepper. Stir gently until mixture is just combined.
Heat 1 tablespoon olive oil in large nonstick skillet over medium heat and cook 4 pancakes (use about 3 tablespoons mixture per pancake), turning once, until pancakes are golden brown, about 6 minutes. Repeat with additional oil and batter.
Drain pancakes on paper towel-lined plate.
Serve pancakes with plain Greek yogurt or sour cream, if desired.

Nutrition Facts : Calories 225 calories, Carbohydrate 24.5 g, Cholesterol 97.4 mg, Fat 10.9 g, Fiber 1.4 g, Protein 7.7 g, SaturatedFat 2.6 g, Sodium 150.7 mg, Sugar 2.3 g

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